Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life podkast

Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

26.04.2024

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

0:00

19:43

On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!

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Unstoppable After 40 Coaching Program: Frequently Asked Questions
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Many people have been asking about our Unstoppable After 40 Coaching Program. They don’t know if it’s the right fit for them, they’re interested, but they want to know more information. In today’s episode, Ted is going to answer these questions and more. Listen now!
Nie przegap odcinka z kanału “Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life”! Subskrybuj bezpłatnie w aplikacji GetPodcast.
589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli
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In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more. Listen now!
Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted
26.04.2024
19:43
On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!
588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
22.04.2024
1:00:28
In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!
Ted Talk 224: What Makes You Fat (And What To Do About It)
19.04.2024
29:13
The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
15.04.2024
38:30
In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
12.04.2024
18:28
Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
8.04.2024
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Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)
5.04.2024
37:13
Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!

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Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Więcej odcinków z kanału "Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life"

590: Ted’s Stem Cell Treatment Experience: 8-Week Follow Up

Unstoppable After 40 Coaching Program: Frequently Asked Questions

589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli

Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

Ted Talk 224: What Makes You Fat (And What To Do About It)

Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation

Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted

587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)