Micro Series: The 10-Minute Focus Fix

In this powerful episode, we share why developing your attention may be the single most important thing you can do to improve every part of your life. The ability to place your focus, when and where you want it, with the attitude you choose, is at the root of everything human beings strive to do well. Whether it’s achieving goals, deepening relationships, or handling challenges, attention is the foundation. Think of it like a muscle: it gets stronger with intentional use. We’ll introduce core ideas and practices to help you build this essential skill and explain why mastering your attention is the key to mastering your life.

Emotions provide the energy to drive our learning and to move us forward in our success. Learn how to engage your emotions in a way that leads to this success. 

This is an episode that uncovers simple, powerful tools to rebuild your attention span from the ground up. Today, we’ll dive into one unforgettable story: a journey from total spaciness to laser-sharp focus, all starting with a daily practice as simple as staring at a wall. Discover how to train your attention like a muscle, using techniques as straightforward as focused visual meditation or intentional reading. Whether you're feeling scatterbrained or just want to level up your mental discipline, this bite-sized episode offers the blueprint to reclaim your attention, 10 minutes at a time.

When we get others to engage in curiosity and question answering with us, our success in so many ways is enhanced. Being connected to others in this way can become one of our superpowers.

Being curious about the parallels between diverse areas of engagement in learning brings about great insight. Solving that curiosity leads to much greater creativity. 

Solving the big questions is engaging. It is often the micro questions, the questions about the small things that lead us to the big breakthroughs. Here's how to engage that more. 

In this episode, we unpack the power of attention in shaping which of your beliefs take root, especially when they conflict. Most of us carry both empowering and limiting beliefs: “I can do anything” vs. “I’ll probably fail.” The question is, which one do you feed? Using the classic story of the two wolves, we explore how attention acts as fuel—strengthening the beliefs we focus on and filtering how we interpret our experiences. When you learn to consciously direct your attention toward the beliefs that empower you, you create the internal conditions to grow, succeed, and thrive.

Far too often we get overly comfortable with what we think we know. Curiosity breaks this out of this and expands our world.

In this episode, we explore how the quality of our attention can determine the quality of our experiences—especially in high-pressure situations like tests, work, or social interactions. When our attention fixates on what could go wrong, it pulls us into anxiety and past failures. But when we train our attention to anticipate positive outcomes, we create the mental conditions for success. Learn how to shift your focus from fear to possibility, and discover why disciplined attention is the key to unlocking the results you truly want.

The process of learning and curiosity begins with asking questions. The better quality of our questions, the better the quality of our answers and the more that we learn. This is essential.