Laterally. podkast

How Rituals Affect Our Creativity

16.04.2023
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41:55
Do tyłu o 15 sekund
Do przodu o 15 sekund

In this Episode of Laterally, We are exploring how Rituals affect our psyche and how they can increase creativity. 


With the examples of Marina Abramović who lives a monastic Lifestyle in upstate New York and David Lynch who eats the same meal every day. 


I am also touching on my morning rituals growing up and how to nap correctly.  






REFERENCES 








Huberman Lab: Maximimizing Productivity, Physical and Mental Health with Daily Tools


https://open.spotify.com/episode/72ejCLl57bquFBfEAjZEXU?si=c687b65ea6a043d5




Mel Robbins on Sleep Inertia and Morning Routine


https://www.google.com/search?q=mel+robbins+morning+routine&oq=mel+robbins+morning+routine&aqs=chrome..69i57j0i512l2j0i22i30l5j0i390i650.7719j0j7&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:8eec60c5,vid:sHjI-ktwiy






David lynch explaining Transcendental Meditation


https://youtu.be/Em3XplqnoF4




Being Marina Abramović even when no-one’s looking


⁠https://www.nytimes.com/2022/07/08/t-magazine/marina-abramovic.html⁠









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