Episode 16: Setting Boundaries

Więcej odcinków z kanału "Kind Minds with Tara Cousineau, PhD"

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  Episode 16: Setting Boundaries

  31.01.2022

  21:44

  Sometimes the kindest thing you can do is set a clear personal boundary. Self-kindness requires courage, trust, and faith.
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  Episode 15: Empathy is Tricky

  24.01.2022

  15:16

  Empathy can can hurt and heal. Learn the difference.
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  Episode 14: Self-Compassion is Soul-Care

  16.01.2022

  18:59

  Self-compassion is a skill as much as it is an inner resource. Learn to befriend yourself by taking self-compassion breaks.
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  Episode 13: Be a Friend to Yourself

  10.01.2022

  19:05

  Self-compassion is caring for yourself with the same attention you give to someone you love. Treat yourself like a friend.
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  Episode 12: Your Body is a Wise Messenger

  3.01.2022

  22:52

  Signs of stress are physiological signals to address with curiosity and care. Learn to ride the emotional waves.
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  Episode 11: Push the Reset Button

  27.12.2021

  21:03

  While we wired for stress, we also wired to relax. What can you cultivate in your life to feel more at ease?
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  Episode 10: Take Baby Steps

  20.12.2021

  21:23

  You can recruit your body's natural ability to soothe with some slow deep breaths, gentle sounds, or touch.
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  Episode 9: Find Emotional Balance

  13.12.2021

  13:26

  Emotion regulation is the ability to manage the whole kit and caboodle of human emotions.
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  Episode 8: Savor the Blessings

  6.12.2021

  15:10

  There's a reason to stop and smell the roses. Pay attention to the details so you don't miss out on the ordinary delights in your world.
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  Episode 7: Create Upward Spirals

  29.11.2021

  10:02

  Don't dismiss the platitudes. Kind acts are indeed infectious. They spread good will like a happy virus. What can you spark today?