Jerm Warfare podkast

Stop wearing sunscreen; the sun is not your enemy

2.07.2025
0:00
47:06
Do tyłu o 15 sekund
Do przodu o 15 sekund

🕰️ This episode was recorded in early 2024.

Sunlight is critical to happiness and good health, which is why the establishment wants everyone to fear the sun.

Zaid K Dahhaj is a health coach and speaker who passionately advocates for the benefits of sunshine in improving overall well-being.

He discussed the importance of sunlight for physical and mental health. He also delved into scientific explanations, covering:

  • circadian rhythm and going to bed at the most optimal time
  • differences between LED and incandescent lights
  • full-light spectrum being critical
  • negative filtering effects of windows
  • use of sunscreen and why it's toxic
  • unnecessary fears about skin cancer and how to avoid it

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