It's 5 o'clock Somewhere podkast

Our Bossy Selves

20.05.2019

It's 5 o'clock Somewhere

0:00

34:04

We all have a bossy self, or the voice inside our head that tries to micromanage and tell us all of the things that we "should" do. Anita Grace Brown leads us through a yoga practice helping us to manage and use that voice for our benefit rather than detriment.

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Hear the morning geese, make space for your entire self to exist.
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Teachers, here is a short, fun, and accessible yoga practice for your youngsters. Appropriate for ages 4-10. Have fun!
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In this episode, Anita offers us a longer practice, celebrating the brightness of the morning sun. She discusses folks on the margins within the Body of Christ, and reminds us the a breath-led body leads to a spirit-led life.
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Anita offers a strengthening practice as we dive deep into old narratives, learning how we can replace them with new ones.
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Anita offers the benediction by Nadia Bolz-Weber given at the funeral of her best friend Rachel Held Evans. She leads us through a reflection afterwards.
Our Bossy Selves
20.05.2019
34:04
We all have a bossy self, or the voice inside our head that tries to micromanage and tell us all of the things that we "should" do. Anita Grace Brown leads us through a yoga practice helping us to manage and use that voice for our benefit rather than detriment.
Changing Your Perspective
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Asking for Help
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In this episode, Anita discusses the nuances of asking for help, setting boundaries, and finally accepting help from others through a yoga practice.
Love Your Enemy
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In this episode, Anita walks us through a yoga practice dedicated to loving our enemies, focusing in on what that does to our bodies and our minds.

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