138. The “I’ll Be Better Tomorrow” Trap (and How to Stop Restarting with Food)

If you keep ending nights with “Tomorrow I’ll be better”… after another snack spiral or overeating moment, this episode is for you. Because that loop isn’t a motivation problem. It’s a nervous system + perfectionism + all-or-nothing pattern that keeps you stuck in the restart cycle. AND it doesn’t help, it actually leaves you feeling even more out of control with food. So let’s chat about how to overcome it!In this episode, we chat about:What “F It Mode” is Why urges get louder once you feel like you’ve “messed up”What telling yourself “I’ll just be better tomorrow” is actually doing to you and your relationship with food How all-or-nothing + “good girl” conditioning fuels the restrict → binge → shame loopThe 3 root drivers of out-of-control eating: undernourishment, nervous system dysregulation, and food rulesAnd, the 3 shifts you can start doing now to break out of the “I’ll be better tomorrow tomorrow” trap✨ Embodied Food Freedom is OPEN for you to join as of Jan 26! This is the last round with live support (community + weekly Telegram Q&As + monthly group coaching). Live support closes Feb 9. Click here to learn more and join now. Links:🍪 Join Embodied Food Freedom 💗 Apply to Mind Body Magic 1:1 Coaching Support (accepting new clients for January 2026) 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

“Hot Girl/SkinnyTok” energy is getting LOUD again… the body goals, glow-up pressure, and “fix yourself” messaging is everywhere. If it’s feeling triggering (or you’ve noticed old diet-y thoughts creeping back in), you’re not alone. In this episode, I’m sharing a grounded food freedom pep talk to help you stay rooted in your recovery, protect your nervous system, and come back to what’s truly authentic for you without falling back into the restrict-binge cycle this new year and beyond.In this episode, we chat about:Why diet culture feels louder than ever right now (even if you’ve done a lot of healing)The “Ozempic era” + the return of skinny obsession and body pressureThe difference between authentic self-care vs. diet culture in disguiseHow you can care for your body without needing to shrink itA quick grounding practice to protect yourself from the diet culture in disguise pressure Plus, some important updates: Mind Body Magic 1:1 coaching is closing (apply this January to snag the last few spots), Embodied Food Freedom is reopening late January (hop on the waitlist below), and a NEW quick-action resource coming so soon!!Links:🍪 Join Embodied Food Freedom 💗 Apply to Mind Body Magic 1:1 Coaching Support (accepting new clients for January 2026) 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

The holidays are basically the perfect storm for anyone who’s struggled with binge eating or out of control eating of any kind. More food, more pressure, less routine, and way more emotional labour. If food feels harder right now, you’re definitely not alone. Your nervous system is reacting to a busier, overstimulating season. In this episode, I’m sharing simple, realistic tips to prevent binges, support yourself with compassion if overeating happens, and stay rooted in your food freedom journey during the holidays.In this episode, we chat about:Why the holidays can naturally trigger binge eatingHow to eat before holiday gatherings Holiday foods + the scarcity mindsetBoundaries, rest, and nervous system careWhat to do after a binge or overeating (to escape the restrict-binge cycle)Cozy supports to help your body feel betterNavigating diet talk with confidenceFocusing more on living, not food noiseLinks:🍪 ⁠Join Embodied Food Freedom⁠ 💗 ⁠Apply to Mind Body Magic 1:1 Coaching Support⁠ (accepting new clients for JaGnuary 2026) 🍦 ⁠Take the Free ‘Why Do You Binge Eat’ Quiz⁠ 📱 ⁠Connect with me on IG - @the.intuitive.nutritionist⁠🎧 ⁠Podcast Show Notes⁠If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Ever wondered why nourishing yourself feels so hard… even when you know what to do? Why planning meals, feeding yourself regularly, or slowing down to care for your needs somehow becomes the first thing to slip when life gets busy? In this episode, we unpack the one powerful reframe that shifts everything about how you feed, care for, and support your body, from a place of deep self-respect rather than obligation. This is about nourishment on every level: food, emotions, nervous system, inner child… all of it.In this episode, we chat about:Why “renourishing your body” goes far beyond eating enoughThe excuses we make around feeding ourselves, and what’s underneath themA game-changing reframe that will transform how you care for yourself What reparenting has to do with food freedom and holistic well-beingHow to nourish your emotional + nervous system needs Why slowing down, resting, and tending to your inner world is nourishment tooLinks:🍪 Join Embodied Food Freedom 💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Feel like you’re doing everything “right”… yet something still feels off? Like no matter how hard you try, you can’t quite feel at peace with food, your body, or yourself? In this episode, we’re getting real about the root cause underneath it all: disconnection from yourself. And how it quietly fuels bingeing, overthinking, feeling stuck, and SO much more.In this episode, we chat about:Why constant productivity and “shoulds” disconnect you from your bodyHow ignoring your body’s messages leads to bingeing, scrolling, and other “symptoms”Why bingeing isn’t the problem, it’s a signal from your bodyThe real reason slowing down feels so uncomfortable (and why it matters)A 10-minute challenge to start rebuilding your connection todayHow embodiment, nervous system regulation, and inner wisdom are key to lasting food freedomLinks:🍪 Join Embodied Food Freedom 💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In this episode, I’m breaking down why that belief runs so deep, how it keeps you stuck in the binge–restrict cycle, and what it actually takes to start rebuilding real trust with food again.⭐️ Join Embodied Food Freedom at 50% OFF for a limited time only. In this episode, we chat about:The common thoughts that reveal a lack of food trustWhy diets and “just eat clean” rules erode your trust over timeThe control paradox: how trying to control food makes you feel even more out of controlHow shame drives the cycle (and why shame-based action never lasts)What it really means to nourish yourself without forceful controlThe role of body safety, nervous system regulation, and subconscious rewiring in rebuilding trust (aka the Freedom Method)Small, real-life trust building actions you can takeLinks:🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 5/5 of the Free From Food Noise series!In this final episode of the series, we’re diving into the mind. Your beliefs, your thoughts, and your identity. This is where everything comes together: body + nervous system + mind. Without rewiring your mind at the root, old thought loops will keep food noise alive. Today, you’ll see why mindset shifts alone never stick, how your subconscious keeps you stuck in the spiral, and what it really takes to rewire your thoughts so freedom actually lasts.⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. In this episode, we chat about:The sneaky food thought spirals that keep you stuck in guilt and “start over tomorrow” loopsWhy affirmations and surface-level mindset hacks don’t stick (and what actually does)How your subconscious wiring drives 90–95% of your food thoughts on autopilotThe autopilot loop that pulls you back into old patterns, even when you want changeWhy identity is everything and how to create a new self-concept rooted in freedomThe role of neuroplasticity in building new beliefs that actually lastHow the three pillars of the Freedom Method (Renourish, Regulate, Rewire) work together to end food noise for goodLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 4/5 of the Free From Food Noise series!If you’ve ever reached for food when you weren’t even hungry, simply because you felt stressed, overwhelmed, anxious, or numb, this episode is going to hit home. In Part 4, we’re diving into the nervous system and why it’s actually running the entire show: the food noise, the binges, the guilt, and the feeling of being out of control. You’ll learn why food has become your body’s go-to regulator, how to recognize your nervous system states, and what it takes to ⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. In this episode, we chat about:How fight, flight, freeze, and fawn states show up in your eating patternsThe “relief loop” that keeps food noise loud (and why it’s not your fault)Why logic alone can’t override an activated nervous systemWhy emotional eating isn’t a flaw, but your body’s brilliant survival strategyHow to start expanding your nervous system’s capacity to feel food peaceThe connection between nervous system safety and the three pillars of the Freedom MethodLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 3/5 of the Free From Food Noise series!If you’ve been trying to “eat healthy” but still can’t stop thinking about food, this episode is going to be a game-changer. Today we’re diving into the very first step of quieting food noise: creating body safety through nourishment. Because the truth is, you can’t think your way out of food noise if your body thinks it’s starving. It needs consistent fuel and satisfaction to finally feel safe enough to turn the volume down.⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. ⭐️ Sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops! In this episode, we chat about:Why food noise is your body’s SOS signal for safetyHow subtle restriction (like “healthy swaps” or skipping meals) keeps food noise loudThe biology of scarcity + why your brain literally cranks up food thoughts when underfedHow blood sugar crashes amplify cravings + obsessive food thoughtsThe surprising connection between undernourishment and nervous system dysregulationA simple “Satisfaction Experiment” you can try this week to feel more calm around foodLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 2/5 of the Free From Food Noise series!If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it still feels like food noise won’t shut up… you’re not alone. In this episode, I’m breaking down the common “solutions” that actually backfire and keep you stuck, plus I’m giving you a simple 2-minute somatic practice you can use today to turn the volume down on food thoughts.⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing! In this episode, we chat about:Why relying on willpower or self-discipline backfires every timeHow keeping “binge foods” out of the house actually fuels more obsessionWhy trying to outsmart food noise with logic alone doesn’t workThe hidden danger of distraction + avoidance tacticsA simple somatic practice to snap out of the spiral and reconnect with your bodyLinks:⚡️ Free 5-Part Free From Food Noise podcast series🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!