Devon Hase: Guided Meditation of the Elements in the Body

(Insight Meditation Society - Forest Refuge) Four Great Efforts: Connecting with emotions in an onward leading way.

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge) Stories and humor from beloved teacher Ajahn Brahm.

(Insight Meditation Society - Forest Refuge) Guided practice for directly experiencing the four elements in the body, followed by reading of Mary Oliver's "Humpbacks."

(Insight Meditation Society - Forest Refuge) The Buddha's contemplation of the four elements — earth, water, fire, and air — offers a gentle but radical path: from the conceit of "my body" to the felt sense of being nature itself. A guided exploration of elemental awareness, grounded in retreat experience, Satipatthana practice, and the luminous body-wisdom of beloved poets.

(Insight Meditation Society - Forest Refuge) Deep Welcome, Reflections on Retreat and Metta Practice

(Insight Meditation Society - Forest Refuge) How does loving-kindness infuse every dimension of the path? Drawing from a sweat-drenched pilgrimage around Shikoku's 88 temples, Devon explores metta not as a single technique but as a way of life woven through the Eightfold Path — from wise intention and ethical attunement, through generosity and letting go, to the boundless radiance of the brahmaviharas. Along the way, we discover how metta practice can open into concentration, healing, and even emptiness itself, and how the original instructions invite us simply to fill our bodies and the whole world with a field of care.

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)