In Her Own World podkast

Listen to This if You're Already Failing Your New Year's Resolutions

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23:55
Do tyłu o 15 sekund
Do przodu o 15 sekund

Feeling like you're already falling behind on your goals for the new year? Same. Listen to this podcast to get an understanding of how to turn it around by taking advantage of how your brain learns to pick up new behaviors. I also discuss my to-do list method, the 2 minute rule and habit stacking. Enjoy!

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