IDEA podkast

Ways to Meditation

20.05.2021
0:00
9:05
Do tyłu o 15 sekund
Do przodu o 15 sekund

Episode 6: Ways to Meditation

There are many ways to begin meditation. Concentrating on the sounds around you, like in nature, music, chanting, affirmations, visualisation, guided meditations and many more. With the help of environment around, learn to focus, enjoy the company of self and journey inward.

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