VO2max as a marker for HBOT Progress| with Dr. Joe Watso

In this episode of the How to Hyperbaric Podcast, I’m joined by Dr. Joe Watso, assistant professor at Florida State University and director of the Cardiovascular and Applied Physiology Laboratory.We break down the science of VO2 max, one of the strongest predictors of longevity and overall health. Dr. Watso explains what VO2 max actually measures, why it reflects far more than just fitness, and how it connects to cardiovascular function, lung capacity, mitochondrial health, and long-term independence.We discuss how VO2 max is properly measured in a laboratory setting, how to get an estimate at home, how accurate wearable estimates really are, and how often it makes sense to test it. We also explore how VO2 max compares to heart rate variability (HRV), what lactate threshold and exercise economy reveal about performance, and what markers matter most for longevity and wellness.📌 Find Dr. Joe Watso here: https://joewatso.com/📚Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ Timestamps:00:00 INTRO01:48 What Is VO2 Max?02:08 How to Measure VO2 Max03:22 What VO2 Max Can Tell Us About Our Body04:31 How VO2 Max Relates to Longevity06:24 Can We Use VO2 Max as a Marker to Measure Therapy Progress?07:52 Heart Rate Variability (HRV) vs. VO2 Max12:56 What to Do to Increase Your VO2 Max14:37 Do You Need to Be Fit Before Training VO2 Max?18:10 Hyperbaric Oxygen Therapy and VO2 Max19:24 Mitochondria and VO2 Max — What’s the Link?21:59 Combining Hyperbaric Therapy With Interval Training23:56 How Often Should You Test VO2 Max?25:26 Are VO2 Max Devices Accurate?27:25 Lactate Threshold Explained31:01 Running Economy vs. Cycling Economy32:56 Best Markers for Longevity and Wellness36:45 Are Wearables Accurate for VO2 Max?41:46 Where to Find Dr. Joseph WatsoThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📌 Get 10% off your photobiomodulation device with code MASHA10: https://sunpowerled.com/ 👩🏻‍⚕️ Book your consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode of the How to Hyperbaric Podcast, I’m joined by Tom Kerber, CEO of SunPowerLED and a healthcare electronics inventor with over 50 years of experience.We break down the science of photobiomodulation, specifically red light therapy and near infrared, explaining what actually determines clinical results. We discuss how to choose the right red light therapy device, the biggest myths about LED panels and red light therapy beds, and the critical difference between electrical power and optical power output.You’ll learn how irradiance, energy density, wavelength, and treatment time affect outcomes, whether longer sessions can compensate for lower-powered devices, and how to evaluate red light therapy equipment for performance, safety, and effectiveness.Timestamps:00:00 INTRO01:23 How to Choose the Right Red Light Device11:13 The Biggest Lies About Red Light Therapy Devices12:38 The Difference Between Electrical and Optical Power17:13 Is It True That Stronger Energy Concentration Means Shorter Treatment Times?20:08 Comparing Different Red Light Devices22:07 Can Time Replace the Power of a Red Light Device?23:56 What Happens When Using a Red Light Therapy Bed for Wellness?27:56 Why There Are No LED Lasers for Home Use30:35 Can Red and Infrared Wavelengths Be Used Together?31:53 Is It Preferable to Use One Wavelength at a Time for Maximum Intensity?34:46 Is High Intensity Possible in Larger Light Therapy Devices?38:25 Benefits of Deeper-Penetration Light Devices42:11 Combining Hyperbaric Therapy with Red Light Therapy43:50 Where to Buy Red Light Therapy DevicesThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📚Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 📌 Visit Revo Studios in Barcelona: https://www.revostudios.eu/🎁 Use code PARTNER100 for $100 off your Get Get your BrainTap set: https://bit.ly/3Tkh1qR In this episode of the How to Hyperbaric Podcast, Dr. Masha talks with Maria and Luca, founders of Revo Studios in Barcelona, about what separates biohacking centers that deliver real results from those that don’t.You’ll learn why personalized protocols matter more than a simple “menu of therapies,” how biomarker assessments shape individual plans, and why education and proper certification are essential when offering technologies like hyperbaric oxygen therapy, cryotherapy, red light therapy, and PEMF. We also discuss how to combine therapies effectively, how to build sustainable treatment plans that members actually stick to, and what makes some wellness studios fully booked while others struggle.If you’re curious about longevity, recovery, biohacking stacks, or how to build a results-driven wellness space, this episode breaks it down clearly and practically.Timestamps:00:00 INTRO01:54 What Is a Biohacking Studio Designed for Urban Life?04:24 Personalized Protocols in Wellness Centers08:22 Client Case: Wanting Cryotherapy for Anxiety12:26 Real-Life Example of Personalizing Protocols for Clients18:05 Why Understanding How Therapies Work Is Essential for Running a Clinic22:02 Dr. Masha’s Favorite Therapy Combination22:27 What Sets Busy Centers Apart from Those That Struggle27:48 Favorite Therapy Combinations in a Wellness Clinic35:44 Dr. Masha’s Experience at Revo Studio39:27 Future Plans for the Wellness CenterDISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the How to Hyperbaric Podcast, Dr. Masha talks with Dr. Mike Nelson about Heart Rate Variability (HRV) and how to use it to track stress, recovery, and nervous system balance at home. You’ll learn what HRV means, how to measure HRV with wearables (Oura Ring, WHOOP, Garmin, Apple Watch), what “normal HRV” really depends on, and why higher HRV isn’t always better. We also cover how HRV can help personalize Hyperbaric Oxygen Therapy (HBOT), red light therapy, and PEMF protocols, how to spot overtraining or too much stress, and what trends matter more than one daily number. Timestamps:00:00 INTRO01:34 What Is HRV (Heart Rate Variability)04:45 What HRV Can Tell Us10:24 How to Measure HRV13:12 What's a Good HRV Number?17:09 Why Trends Matter More Than a Single Daily Number20:00 What Happens When HRV Is Too High?28:06 When Athletes Should Use Hyperbaric Oxygen Therapy32:04 What Other Measurements Help Assess HRV38:29 Why Interpreting HRV Can Be Problematic41:30 Can HRV Measurements Show Good Stress vs Bad Stress?46:45 Why People Should Measure HRV50:25 Dr. Mike’s Educational Program on HRV📌 Find Dr. Mike Nelson’s contacts, resources, and courses here: https://miketnelson.com/👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ Thanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📚 HBOT Certification Waitlist + special free bonuses: http://eepurl.com/jlTZG-/ 👩🏻‍⚕️ Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ 📌 Amy Anderson's clinic: https://www.oxygenandlight.net/ In this episode, my guest is Amy Anderson, founder of Oxygen and Light, a clinic offering Hyperbaric Oxygen Therapy (HBOT) and Red Light Therapy. We focus on how to approach providing these therapies from a clinic perspective—covering protocol design, progress tracking, and common mistakes clinics make. Amy also explains the biggest misconceptions about HBOT and red light therapy, and how to get real results for a wide range of clients, including those with chronic conditions and oncology patients. Whether you’re a practitioner or just curious about hyperbaric and red light therapy, this episode gives a practical, inside look at how a successful clinic delivers these cutting-edge treatments. Timestamps:00:00 INTRO00:35 Misconceptions About Hyperbaric Oxygen Therapy05:09 What Therapies Amy Offers in the Clinic06:05 What Happens When Patients Come to the Clinic08:33 How a Diving Medicine Background Transforms Hyperbaric Treatment09:32 How to Assess Progress During HBOT Treatment15:33 HBOT Protocols for Cancer in Real Practice 19:35 How to Use Red Light Therapy for Oncology Patients23:23 A Guide to Red Light Therapy Devices27:52 One Red Light Device That Delivers More Results for Clients31:20 The Biggest Mistakes People Make With Hyperbaric Therapy and Red Light34:51 How Long Red Light Therapy Sessions Typically LastThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, my guest is Alex Tarnava, published researcher and inventor of Hydrogen Water Tablets. We talk about hydrogen as a lifestyle intervention, how long it takes to see results, whether it can help with weight loss, and what improvements older adults might experience. Alex explains the different sources of hydrogen, the effects of hydrogen inhalation, common issues with devices, and how to use hydrogen safely in daily life.📌 Get your InhaleH2 hydrogen generator: https://bit.ly/4a9IMdL👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ Timestamps:00:00 INTRO00:38 Hydrogen as a lifestyle intervention 11:15 How long it takes to see results from hydrogen14:53 Is hydrogen a good weight loss tool?20:33 What improvements can older people see when using hydrogen25:17 Sources of hydrogen: tablets, gas, water31:46 Effects of hydrogen inhalation41:18 Issues with hydrogen devices47:01 How to use hydrogen generators safely54:11 Where to start with hydrogenDISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, my guest is Dr. Mark Cronshaw, a scientist, a practicing physician and a highly respected expert in Photobiomodulation, the process in which different wavelengths of light affect human health. We discuss how Photobiomodulation works in a clear, scientific way, why so many people get inconsistent results, how to choose the right red light therapy device, proper dosing, intensity and session length, safety and contraindications, and its potential benefits for longevity, recovery, and healthy aging. 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ Timestamps:00:00 INTRO02:23 Why People Get Mixed Results When Using Photobiomodulation04:44 Why Your Red Light Therapy Experience Might Have Gone Bad08:17 Are LED Devices for Home Use Only for Wellness?10:41 What Kind of Pathologies Could Respond to LED Devices16:15 How Systemic Benefits of PBM Are Achieved? More About the Effect on Mitochondria22:51 How to Dose Red Light Therapy to Get the Most Benefit30:57 How Long Should a Red Light Therapy Session Be35:49 Do Red Light Bracelets Work?38:48 Full-Spectrum Sunlight vs Selective Light Therapy42:37 Effects of PBM on Longevity and Aging48:30 How to Help Elderly People Go Through Aging54:12 The Perfect Device We All Need57:58 Should You Cover Your Eyes When Using a Red Light Therapy Device01:00:26 Contraindications for Red Light Therapy01:04:07 Using Red Light Therapy for Hyperthyroidism01:06:02 Where to Learn More About Red Light TherapyABOUT ME:👩‍⚕️ Dr. Masha Makeeva• Naturopathic doctor, expert in HBOT, Health Optimization & Longevity• I offer courses and mentorship for health practitioners and wellness providers, teaching them how to integrate HBOT and advanced therapies to grow their practice and improve client results.• I provide consultations to help individuals apply HBOT, Red Light Therapy, and supplements to boost energy, mental focus, and strength.DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, I speak with Dr. Henning Saupe about how Pulse Electromagnetic Field (PEMF) therapy is used in cancer care and health optimization.We discuss how PEMF works at a cellular level, its role in mitochondrial function, the differences between low- and high-intensity devices, key contraindications, and how PEMF is applied in real-world oncology protocols.Dr. Henning Saupe can be found here:Website -https://www.arcadia-praxisklinik.de/en/Timestamps:00:00 INTRO01:32 How PEMF can help in cancer diagnosis08:25 How PEMF works12:32 Cancer and mitochondria17:27 Contraindications for PEMF therapy18:46 Intensity differences between PEMF devices29:00 Benefits of high-intensity PEMF devices for cancer patients35:09 Are low-intensity PEMF devices effective?36:55 Dr. Henning Saupe’s clinic for cancer patientsDISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, I sit down with neurological rehab specialist Dr. Nick Schmidlkofer to break down why stroke recovery doesn’t stop after one or two years, despite what many patients are told. We discuss why some people recover 90% while others only improve halfway, and how factors like inflammation, diet, targeted at-home exercises, HBOT therapy, red light therapy and other combinations of therapies influence outcomes.Dr. Nick also explains how his clinic combines vestibular rehab, vagus and peripheral nerve stimulation, red-light therapy, and hyperbaric oxygen to re-activate damaged brain regions and accelerate neuroplasticity. If you or a loved one is still struggling years after a stroke, this conversation shows why recovery is still possible. 📌 Neurologic Wellness Institute website: https://www.neurologicwellnessinstitute.com 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ 🎁 Join my 5-Day HBOT Sprint — totally for free: link http://eepurl.com/jkDsN-/Timestamps:00:00 INTRO00:07 Solutions for stroke recovery03:04 Why stroke-recovery results vary05:29 Can HBOT help with stroke recovery10:34 HBOT chamber at home13:20 Red-light therapy for stroke patients15:05 Does age affect the rate of neuroplasticity17:07 HBOT protocol details for stroke recovery19:30 How and where to treat neurological diseases Thanks for listening! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, I sit down with biological dentist Dr. Mario Parra to uncover how dental issues like old wisdom tooth sites, root canals, metals, and cavitations can quietly fuel chronic inflammation and chronic disease. We break down how hidden infections and dental materials can impact the immune system and when removing old dental work actually makes sense.I also share my own healing story after treating cavitations and an old root canal, and the surprising improvements that followed. If you’ve been struggling with unexplained symptoms or long-term health issues, this conversation will show why your mouth might be the missing piece.DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.