131. What To Do When You're Feeling Behind

Do you experience dread and anxiety when a deadline is approaching? In today's episode, I'm sharing how to release that anxiety and let go of the perfect timeline, so you can feel calm and relaxed on the way to your goals.Join my coaching membership: saraharnoldhall.com/membership

Do you ever feel behind on everything? Like there’s a mountain of unfinished tasks and no clear way out? I’ve been there too—and in today’s episode, I’m sharing the mindset shift that completely changed how I handle backlog and overwhelm. If you’re ready to stop playing catch-up and start moving forward with clarity and calm, this episode is for you.Join my coaching membership to achieve your goals: saraharnoldhall.com/membership

What happens when you eat only bread for six weeks? In this episode, I talk to my friend Giuliano about his hilarious and incredible commitment to proving he could do just that. We dive into his experience of showing up every day for an unconventional diet and why you don't have to do things perfectly to get the results you desire.Connect with Giuliano at: howtobeaperson.coJoin my coaching membership: saraharnoldhall.com/membership

If you're feeling a sense of pressure or stress in your life right now, this episode is your antidote. Join my coaching membership: saraharnoldhall.com/membership

There are eight common thoughts I hear over and over from my clients (and have experienced myself!) that hold us back from taking action at our full potential. Get ready for a totally new perspective that will help you create bigger results, faster.Join my coaching membership: saraharnoldhall.com/membership

Do you struggle with staying consistent? I did too, until I learned the concepts I'm sharing in today's podcast episode. If you're ready to discover how to guarantee a 100% show up rate for your commitments, then you don't want to miss this.Join the GET IT DONE membership here: saraharnoldhall.com/membership

What if sharing your goals publicly was the secret weapon to actually achieving them? In this episode, I dive into the power of pursuing your goals publicly—and what happens when you do.Join my coaching membership: saraharnoldhall.com/membership

Does it ever feel like no matter how hard you try, you aren't making the progress you want to make? Like you could be so much further ahead by now?If you’re stuck and can’t figure out why, this episode is for you.Join my coaching membership: saraharnoldhall.com/membership

Are you a planner? A preparer? A Type-A optimiser? In this episode I'm sharing why achieving your goals requires you to let go of optimising the details.Join my coaching membership: saraharnoldhall.com/membership

Do you ever feel like you have to force yourself into action? Like your body just resists it? In this episode I’m sharing how to shift from force to flow so you can take action with ease. Join my coaching membership: saraharnoldhall.com/membership