Optimize Your Hormones, Transform Your Life

This episode explains how to make individualized TRT decisions by looking beyond lab numbers to symptoms, goals, and risks to blood counts, prostate health, and fertility.📞 Book a consult: https://steelcity-trt.com/ | 719-669-4223🎁 Free creatine guide from Velasco Supplements: https://velascosupps.com/pages/creatine🌐 Steel City HRT & Weight Loss: https://steelcity-trt.com/🎧 Listen: Spotify https://open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts https://podcasts.apple.com/us/podcast/the-optimized-np/id1896811667🔗 All links and socials: https://t.mtrbio.com/steel-city-hrt-and-weight-lossJeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP: real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table.Educational purposes only. Not individualized medical advice. Velasco Supplements is owned by the host. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Are GLP-1 medications just weight loss shots? In this episode of The Optimized NP, Jeremiah welcomes Dani, the GLP-1 Queen, to discuss semaglutide, tirzepatide, and retatrutide—and what they may mean for obesity treatment, insulin resistance, and metabolic health.Dani, a functional endocrinology clinician at Body by Barker, breaks down how these medications differ, why patients may respond differently, and the questions people often have about dosing, side effects, and long-term use. The conversation also covers body recomposition, preserving muscle during weight loss, protein goals, and the role of GLP-1s beyond the number on the scale.📞 Book a consult: https://steelcity-trt.com/ | 719-669-4223🎁 Free creatine guide from Velasco Supplements: https://velascosupps.com/pages/creatine🌐 Steel City HRT & Weight Loss: https://steelcity-trt.com/📺 Watch this episode on YouTube: https://www.youtube.com/@TheOptimized_NP🔗 All links and socials: https://t.mtrbio.com/steel-city-hrt-and-weight-lossJeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP, real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table.Educational purposes only. Not individualized medical advice. Velasco Supplements is owned by the host. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Tiffany Smith shares an eye-opening journey from healthcare professional to advocate for meaningful change in American healthcare. Her candid revelations about systemic flaws, patient advocacy, and caregiver support offer vital perspectives for anyone navigating or working within the system.📞 Book a consult: https://steelcity-trt.com/ | 719-669-4223🎁 Free creatine guide from Velasco Supplements: https://velascosupps.com/pages/creatineConnect with Tiffany!Brokenandbrave.orgFacebook: broken and Brave healthTikTok: @brokenandbravehealthIG: brokennbravehealthBook: on Amazon: Broken and Brave-The Fight to Heal American Healthcare🌐 Steel City HRT & Weight Loss: https://steelcity-trt.com/📺 Watch this episode on YouTube: https://www.youtube.com/@TheOptimized_NP🔗 All links and socials: https://t.mtrbio.com/steel-city-hrt-and-weight-lossJeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP, real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table.Educational purposes only. Not individualized medical advice. Velasco Supplements is owned by the host. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this first episode of The Optimized NP, Jeremiah sits down with fitness coach and trainer Reese Weatherford to discuss the deeper connections among training, hormones, and mental health. Reese shares how exercise became a lifestyle for him, why consistency matters more than perfection, and how learning to meet people where they are changed the way he trains othersHow to reach Reece for personal training!Instagram: reeceweatherford15Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table.🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City:🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: [email protected] 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223

In this episode, Jennifer Parker, a nurse practitioner and founder of You First Health and Wellness, breaks down the evolving landscape of personalized medicine, especially through direct primary care (DPC) and hormone therapies. She offers practical insights on how innovative approaches can enhance preventive care, optimize wellness, and reshape how we view aging and health.Key insights:The limitations of traditional primary care: short visits, insurance constraints, and missing root causes.The core concept of DPC: membership-based, unlimited access, kind of concierge medicine that prioritizes prevention.How lengthening patient interactions to an hour for new patients transforms care quality.The broad spectrum of services beyond primary care, including weight management, hormone therapy, allergy testing, and IV vitamins.The importance of hormone health in women, including perimenopause and menopause, emphasizing bioidentical hormones.The misconception that testosterone is solely for men and its benefits for women’s energy, libido, and mood.Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table.🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City:🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: [email protected] 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223How to get in touch with Jennifer Parker at You First HealthWebsite: www.youfirsthealth.netFacebook: Facebook.com/youfirsthealthInstagram: @youfirsthealthandwellnessTikTok: @you.first.health

In this episode, Jeremiah Velasquez—also known as the Optimized NP—breaks down the science, history, and practical applications of creatine monohydrate, a supplement backed by decades of research. Whether your focus is strength, cognition, aging, or recovery, understanding creatine’s role can transform your approach to health and performance.In this episode:The historical discovery and evolution of creatine's reputationThe critical function of creatine in cellular energy, both muscle and brainHow much creatine you really need and why diet alone often falls shortThe mechanics of creatine in boosting ATP, the fuel source for intense effortsThe significance of intracellular hydration and its role in muscle growthThe importance of ongoing, consistent supplementation over loading phasesMyths busted: creatine is safe, not a steroid, and does not cause hair loss—here’s whyPractical tips for maximizing creatine benefits: timing, dose, pairing, and patienceJeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table.🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City:🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np📱 TikTok: @the_optimized_np📸 Instagram: @steel_city_hrt📘 Facebook: facebook.com/steelcityhrt📌 Pinterest: pinterest.com/SteelCityHRT✉️ Email: [email protected]🌐 Steel City HRT & Weight Loss: steelcity-trt.com👤 Provider Page: steelcity-trt.com/jeremiah-velasquez💊 Velasco Supplements: velascosupps.com📞 Book a consult: 719-669-4223Resources & Links:Creatine Monohydrate - velascosupps.comRemember: The key to maximizing creatine’s benefits lies in consistent daily use—no need for loading phases or cycling. It’s a safe, proven, and versatile supplement that supports both your body and your brain at the cellular level. Get it right, and it becomes your performance baseline, not a shortcut or gimmick.

Struggling with unexplained fatigue, stubborn belly fat, or insulin resistance? It could be more than just burnout—it might be fatty liver disease, a silent condition that’s affecting millions. In this episode, gastroenterology and hepatology expert Sarah Gallegos joins Jeremiah to unpack the links between liver health, weight gain, and metabolic dysfunction—and what you can do to stop it early.You’ll learn:✅ What fatty liver disease is and why it's on the rise✅ How insulin resistance, obesity, and poor diet fuel liver dysfunction✅ Why early detection matters more than ever✅ How sustainable lifestyle change—not shame—is the key to healing✅ Actionable ways to improve liver health and reduce inflammationWhether you’re navigating midlife weight changes, metabolic syndrome, or just want to feel better in your body, this episode offers real, science-backed solutions with compassion and clarity.#FattyLiverDisease #MetabolicHealth #SarahGallegos #WeightGainSolutions #LiverHealth #NAFLD #InsulinResistance #MidlifeWeightLoss #FunctionalMedicine #hormonehealth Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table.🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City:🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: [email protected] 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223

Tired of rushed doctor visits and insurance headaches? This episode is for you. Physician assistant and health coach Logan Crist joins us to break down how Direct Primary Care (DPC) is transforming healthcare with longer appointments, personalized care, and prevention-focused medicine—all without the insurance chaos.What you'll discover in this episode:✅ How DPC works—and why it’s growing fast✅ Why leaving the insurance model leads to better care✅ The role of health coaching in long-term wellnessContact Logan with COS Health Collective!Website: https://coshealthcollective.com/Facebook: https://www.facebook.com/profile.php?id=61579765478524#TikTok: https://www.tiktok.com/@cos.health.collecYouTube: https://www.youtube.com/@coshealthcollectiveInstagram: https://www.instagram.com/coshealthcollective/#DirectPrimaryCare #DPCModel #LoganCrist #PatientCenteredCare #HealthCoaching #InsuranceFreeCare #PreventiveMedicine #JeremiahVelasquez #HealthcareWithoutInsuranceJeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table.🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City:🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: [email protected] 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223

Looking for personalized healthcare, affordable medical care without insurance, or longer appointment times with a provider who actually listens? In this episode, nurse practitioner Temberly Long shares why she left traditional healthcare to open a Direct Primary Care (DPC) clinic in Casper, Wyoming—and how this growing model is changing lives.You’ll learn:What is Direct Primary Care and how it worksHow DPC offers patient-centered care without insuranceWhy longer visits lead to better outcomesThe power of prevention vs. reactive medicineHow providers are reclaiming autonomy—and patients are tooWhether you're exploring cash-based clinics, insurance-free primary care, or affordable alternatives to traditional healthcare, this conversation will give you the insights you need to make empowered choices.Contact Temberly with Transparent Health DPC!Facebook: https://www.facebook.com/share/1AQWuhSkbd/?mibextid=wwXIfrWebsite: https://www.transparenthealthdpc.comSign up link: https://transparenthealthdpc.hint.com/signup/membership/contacts?=#DirectPrimaryCare #DPC #CashBasedClinic #HealthcareWithoutInsurance #PreventiveCare #TemberlyLong #JeremiahVelasquez #HormoneHealth #FunctionalMedicineJeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table.🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City:🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np📱 TikTok: @the_optimized_np📸 Instagram: @steel_city_hrt📘 Facebook: facebook.com/steelcityhrt📌 Pinterest: pinterest.com/SteelCityHRT✉️ Email: [email protected]🌐 Steel City HRT & Weight Loss: steelcity-trt.com👤 Provider Page: steelcity-trt.com/jeremiah-velasquez💊 Velasco Supplements: velascosupps.com📞 Book a consult: 719-669-4223

Struggling with fatigue, hormone imbalance, or feeling unheard in traditional healthcare? This episode of Hormones Happen dives deep into functional medicine, hormone optimization, Direct Primary Care (DPC), and the real reasons so many patients are searching for better answers. Jeremiah sits down with licensed provider and functional medicine expert Courtney Contreras, PA-C, for a raw, insightful conversation about what modern health care should look like.Get in touch with Courtney!For providers who want to open a DPC: Www.thedpclaunch.com Website: Www.vitalifeinfusion.com TikTok: https://www.tiktok.com/@pa_courtneyInstagram: https://www.instagram.com/pa_courtney.c/#Facebook: https://www.facebook.com/p/VitaLife-Infusion-100090636052673/Skool: https://www.skool.com/root-cause-rx-with-pa-courtney-4824/about?ref=a68a64b18d5a41a78213045f2db9837cJeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table.🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City:🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: [email protected] 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223