Episode 60: Soothing Holiday Stress Guided Meditation

Curious about what crystals will best support your energetic senses and sensitivities? In this episode we cover the best crystals you can work with to care for and empower your empathetic nature and turn your sensitivities into your greatest strengths. We cover cleansing your energy field, the power of saying "no", transforming dense vibrations and how to care for yourself when you pick up on energies happening beneath the surface.    ......   Ready to create a custom crystal package that best serves your physical, mental, emotional and spiritual needs? Visit www.thekamalitemple.com/custom-crystal-orders to fill out an easy quiz and get yours started today. 

Whether you identify as an empath or not, we are all inherently sensitive beings constantly feeling and picking up on energy from our environment. This meditation guides you through a deep honoring of your energy to empower your unique vibration from the inside out. You will be led through an energetic cleanse, grounding and embodiment practice paired with a visualization to strengthen your Auric Field. Once your inner and outer energy are in a healthy, balanced and empowered state you will be led on a journey that allows you to practice being in your own energy out in the world. This builds vital energetic muscles that support your empathetic nature and creates a muscle memory that you can tap into as you step back into your waking reality.  Enjoy!    ..   This episode of the HYA Podcast is brought to you by The Kamali Temple your go-to virtual resource for Intuitive Energy Healing, Custom Crystal Packages and Experiential Energy Education.  Are you looking for crystals to support your sensitive nature or intuitive abilities? Fill out this fun and easy quiz to get your Kamali Custom Crystal Package started today!

Let's be honest. Now more than ever we are feeling, seeing, hearing and sensing far more than meets the eye. We are picking up on the energies of others, the collective, and the planet and coming to the realization that we are all inherently connected. What can often happen, and I know through my own experience, is that this sensitivity can lead to empathy and when we don't have the right tools or context for what is happening we can become incredibly disempowered and even drained. What I also find is we can limit ourselves when we identify as an empath based on outdated resources or lack of tangible tools way can apply to our life.  So, this episode of the HYA podcast explores the energy of empathy through my own personal journey, tips for turning your sensitivities into your greatest strengths and inspiring ways you can empower your empathy to enhance the quality of your life right now. Enjoy!   Did you find this episode helpful?? Please leave a review and share with your friends as you create the ripple for others to empower the energy within.      This episode of the Honor Your Aura Podcast was brought to you by The Kamali Temple your go-to online resource for Custom Crystal Packages, Intuitive Energy Healing and Experiential Energy Education. Check out TheKamaliTemple.com to learn about the ways you can care for and empower your energy today. 

This is a very special episode featuring some of my beloved Reiki students where they open up and share about their Reiki journey. We talk about how Reiki has positively influenced their personal and professional lives, what got them started on their path, how they share Reiki with themselves and others, personal struggles and lots of tips and advice for those who are curious about Reiki or wondering if a Reiki Training is the next step.    Are you ready to become a Reiki Practitioner?? The world is ready for you to step into your gifts and The Kamali Temple is the perfect place for you to begin your journey. The Kamali Temple offers 1-on-1 virtual Reiki Trainings with personalized guidance and support. These Reiki Trainings can be booked at a time that best suits your schedule and desired pace.  Visit TheKamaliTemple.com for more info and to book your Reiki Training today!   Want to connect with the Reiki practitioners featured in this week's podcast episode?    Lauren Robinson  Www.sierrashanti.com  IG @sierrashanti    Maria Liberato   [email protected]    Ryann Miller  [email protected]   

This episode is all about crystals for immunity and specific crystals you can work with and tap into to build healthy energetic immunity from the inside out. We explore the mineral-rich, cell regenerating prowess of Chlorite,  the importance of calling back our power with Blue Kyanite, the amazing benefits of crystal elixirs and more.   Ready to create a Custom Crystal Package based on your physical, mental, emotional and spiritual needs, goals and desires? Head on over to TheKamaliTemple.com to get started today!  Want to learn more about how herbal remedies and formulas can support you on your path right now? Reach out to talented herbalist Courtney Lee Hall [email protected] 

While loading up on fresh, nutrient prana-rich foods and herbs are fantastic for building and strengthening our immunity, they cannot do it alone. Pairing what we consume physically with a healthy mindset and honoring our energy are truly the key. With that said, it has been proven that mindfulness and stress-relief hold the strongest influence on our immune system, so in this guided meditation we will work with that super power and give you the opportunity to let them shine. You will have the opportunity to release stress, send healing energy to all aspects of your being-ness, physical, mental, emotional and spiritual, and create a healthy supportive dialogue with your body so you can empower your immunity anytime anywhere.      This episode is brought to you by The Kamali Temple. If you are looking for one on one support to build your energetic immunity, The Kamali Temple offers intuitive Reiki + Crystal Healing sessions that focus on your individual physical, mental, emotional and spiritual needs and goals. These sessions are held virtually and for individuals worldwide.  Visit www.thekamalitemple.com/book-online to book your session today!

This episode is packed with so much rich and enlightening information and helps to relieve and empower us amidst the massive influx of information, fear and confusion swirling around in our external reality. In this podcast episode the intuitive and talented Herbalist Courtney Lee Hall breaks down the energy of immunity and how we can empower ourselves through sacred plant medicine and positive mindset.This refreshing conversation gives the power back to the people and reminds us of the bountiful ways we can exercise our power of choice for ultimate health, happiness and well-being.    Contact:  Instagram: @PlantSpirits Email: [email protected]  To Purchase Herbs and Formulas: nettleandrose.com   About Courtney Lee Hall:  Courtney Lee Hall has been dedicated to teaching, healing and continuously co-creating with the plant and spirit worlds for over 10 years.   She is a certified herbalist through the California School of Herbal Studies and a certified flower essence practitioner through Alaskan Essences.  She has a strong background in formulation, reproductive healing and vibrational therapeutics. She is a fire tender, medicine maker and plant-spirit communicator.  She lives and plays in Arizona.       

Tapping into the energy and support of the crystal kingdom around the holidays is especially helpful as we tend to face more stress and challenging emotions trigged by overdoing/overworking, loneliness, family dramas, missing loved ones and more. In this episode we explore the key energies that come up during the holidays and the perfect crystals to work with, whatever we are feeling or experiencing.  

This guided meditation is a beautiful way to honor your energy during the holidays. Whether you are feeling physically, mentally or emotionally this meditation creates a safe and supportive space for you to relax and release any energy you no longer need and takes you through a powerful, revitalizing visualization and light activation to replenish your whole self from the inside out. It also guides you through your innate ability to send healing energy to any area of your life, (past, present and future) that may be in need of extra love and care which serves as an empowering tool that you can bring into your daily life. 

In this episode we explore the energy that comes up for us during the holidays and how we can navigate our feelings in new and empowering ways.