journal to replace doomscrolling and stay sane

commentary on dating profiles & another hinge first date story 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/B9avfuvbRW4 00:00 - intro02:10 - reviewing dating profiles08:13 - dating profile mistakes09:40 - the best dating profile prompts11:26 - dating profile advice13:38 - how I set up my hinge profile20:13 - hinge dating story before22:49 - post hinge date 25:17 - tracking body count31:43 - ghosted?32:55 - high low buffalo34:40 - what it costs to live in new york37:45 - talking to strangers in the city #datingadvice #podcast #datingstories VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

what actually happens when you zone out 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 why you dissociate and zone out03:39 being an adult is a lot07:56 I have no June favorites14:33 trying to be weird to be different (weirdcore)17:48 not knowing what to talk to people about20:58 you don’t need to know anything to be smart22:28 the best thing I learned all summer26:11 a better way to vision board27:40 high low buffalo29:10 New York summer#dissociation #podcast #weirdcore VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

for anyone who has sucky work days to anyone who's been waiting to quit🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - my 3 years hating work01:15 - I am a credible source03:05 - get revenge06:35 - if you're an introvert working corporate 08:18 - my favorite thing to do everyday at work 09:46 - how to set up your personal calendar12:16 - use AI to help you14:10 - why do we even work15:19 - when you've tried everything to like your job18:03 - high low buffalo#quittingmyjob #podcast #jobadvice VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

debrief on my hinge dates & dating lessons learned 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/CAY0g3CF5g4 00:00 - intro01:48 - hinge date story 107:21 - hinge date story 210:59 - the red flag17:39 - I have a secret to tell you19:25 - daddy issues lol29:58 - what i learned from dating33:43 - high low buffalo 34:43 - everything i got wrong in a weekend#dating #podcast #datingadvice VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting: iphone 15 pro, panasonic v785, canon M50 mark II, gopro hero 11mic: amzn.to/4bstkbvbusiness inquiries and partnerships: [email protected]

for the quote hoarders🂱 podcast site heart2hearts.notion.sitementionedOn Earth We're Briefly Gorgeous by Ocean VuongAgua Viva by Clarice LispectorA Woman by Sibilla Aleramo A Little Life by Hanya Yanagihara00:00 - intro00:30 - quotes tiktok trend02:44 - quotes from tiktok 11:20 - quotes from books11:40 - quotes from On Earth We're Briefly Gorgeous 17:33 - quotes from Agua Viva 20:46 - quotes from A Woman 30:02 - quotes from A Little Life 34:24 - high low buffalo37:00 - allergy season #quotesoftheday #podcast #lifechangingquotes VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

winter and spring favorites. life is better because of the things on this list!! 🂱 podcast site heart2hearts.notion.siteeverything mentioned in the episode is here https://heart2hearts.notion.site/winter-spring-favorites-1d69902daa7a818f88e6f93e9ec6be6c?pvs=4 00:00 - winter and spring favorites02:00 - beauty/skincare favorites07:50 - food favorites08:13 - fashion favorites23:03 - entertainment favorites23:10 - favorite books26:35 - favorite movies31:33 - favorite music36:22 - other entertainment38:15 - favorite art41:13 - habits and activities for winter and spring43:50 - misc favorites45:09 - high low buffalo#springtrends #podcast #wintertrends VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

i don't know anything about fashion so I'm going to give you fashion advice :) 00:00 - intro, disclaimers, yadayada01:56 - not-sex specific general fashion opinions09:03 - things that annoy me about fashion today13:45 - how to dress better women 17:20 - how to dress better men26:04 - why i have the opinions i do, my style29:44 - fashion items i've been wanting to buy34:25 - general fashion advice, tips, & tricks 44:32 - giving my answer to the most asked fashion questions cause I can45:05 - how to match your pinterest aesthetic or ideal fashion aesthetic46:23 - where to get outfit inspo outside of pinterest47:39 - how to not look like everyone else48:16 - high low buffalo 53:01 - how i was so unprepared (?) #outfitideas #podcast #outfitinspo VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

part 2 :)listen to part 1 here: https://open.spotify.com/episode/3H4rgJJIdauLcxLULMIQjF?si=7a05754bc1c34605 00:00 - the 2 ways to approach life02:24 - ways to make life suck less02:35 - call someone when it really sucks11:14 - watch more comedy shows 12:16 - sleep and wake up at the same times16:31 - trying is enough17:35 - a mindset I really liked that helped me22:30 - what happened when I stopped doing these things (storytime)31:20 - high low buffalo 33:28 - getting WRECKED by food poisoning #selfhelp #habitsforsuccess #motivationVIDEOS MENTIONEDhttps://www.youtube.com/watch?v=mNrJO88W_U8https://www.youtube.com/watch?v=qFZg9WCHN0Y&ab_channel=TaraMarino VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

my love for journaling is so real i can talk about it for 32 minutes straight00:00 - i've been journaling since I was 800:58 - journaling changed post college02:25 - how journaling made my life better06:23 - what journals i buy11:07 - how i use journals14:48 - why i stopped bullet journaling16:09 - why i don't like passion planners17:21 - my favorite planner19:01 - a ramble about hair20:51 - don't copy other people's journals22:10 - ways to use empty journals22:24 - how to start journaling consistently24:20 - high low buffalo28:35 - some adults never grow up#howtojournal #podcast #journalwithmePRODUCTS MENTIONEDtraveler's notebook camel013 lightweight traveler's notebook insertwhite line black hobonichi weekly plannerVIDEO PLAYLISTlouie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams

of course giving you all what you want, another hinge date story & dating update 00:00 - how most winters actually go 02:22 - seasonal depression is real 04:40 - how to survive this winter and not be depressed 12:35 - high low buffalo 12:46 - first real snow day!! 13:36 - the bad thing that happened on that snow day 15:40 - im experimenting and i'm confused 17:28 - being single but specifically in winter 21:47 - winter is the best time to go on dates 22:30 - valentines day in nyc 23:50 - new hinge date story #seasonaldepression #podcast #beingsingle VIDEO PLAYLIST louie zong - by the sea jazz bars - dusty decks gamma skies - lover of my dreams