The Most Powerful Somatic Tool + Guided Process | EP 78

Are you avoiding your emotions without realizing it?   In this special episode of The Healing & Human Potential Podcast, I dive into the power of somatic work—giving you a practice that helps you release emotional and physical tension by working with the body instead of just the mind.   I’ll walk you through why avoiding discomfort can keep you stuck, how emotions only last 90 seconds when fully felt, and why freedom comes from embracing what you resist. You’ll also hear about a simple yet powerful guided process that you can use daily to feel lighter, more present, and at peace.   Whether you’re someone who overthinks, feels stuck in personal growth, or struggles with stress and anxiety, this episode is for you. I’ll explain how to shift from "freedom from" to "freedom to", why somatic work is a game-changer for transformation, and how you can start using it today. If you're ready to break free from old patterns and experience more ease in your life, press play and let’s begin.   ===   Have you watched our previous episode about 5 Somatic Coaching Exercises to help you Release Anxiety and Stress?   Watch on YouTube: https://youtu.be/LvQ08r44IrY   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Are you feeling stuck in old patterns and looking for a way to move forward?   In this episode, I sit down with Lee Harris to talk about the shift happening in 2025 and how we can navigate it with more ease. We explore why this is a transformational time, how to move beyond victimhood, and what it means to trust yourself in uncertain times. Lee shares insights from his energy updates, explaining how personal growth and societal changes are connected and why learning to work with your intuition can help you feel more empowered.   We also talk about the difference between fear and intuition, why some people struggle with self-trust, and how to balance your heart and mind when making decisions. Lee shares his personal journey of learning to listen to his inner guidance while staying grounded in everyday life. We break down how suffering can sometimes push us toward healing, how to create new ways of doing business and leadership, and why small shifts in your daily life can lead to big changes.   If you've ever felt overwhelmed by change or unsure of your next step, this conversation will give you a new perspective. We discuss practical ways to build self-awareness, find clarity, and move forward in a way that feels right for you. Tune in to learn how to navigate these times with more trust, purpose, and confidence.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   GUEST LINKS Instagram: @leeharrisenergy Website: http://www.LeeHarrisEnergy.com   ===   Have you watched our previous episode with Anita Moorjani?   Watch on YouTube: https://www.youtube.com/watch?v=ll4Y0cqScFw   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever wondered why we are drawn to people who challenge us the most?   In this episode, I sit down with Harville and Helen Hendricks, the minds behind Imago Relationship Therapy, to explore why we unconsciously attract partners who reflect our childhood wounds. We dive into how early experiences shape our relationships, why conflict is not the problem but an opportunity, and how we can create safety and connection instead of distance and frustration.   We talk about how the brain is wired for survival, why negativity is the biggest relationship killer, and how structured dialogue can transform the way we connect. Harville and Helen share practical tools to move from blame to understanding, helping us see our differences as a strength, not a weakness. Whether you're single, in a relationship, or struggling to communicate, this episode will shift how you see love and connection.   Stick around for a conversation that challenges common myths about relationships and offers real solutions to build deeper intimacy. Plus, we discuss their new project that ensures their work will live on for future generations. If you've ever felt stuck in a relationship pattern, this is an episode you don’t want to miss.   === GUEST LINKS  Instagram: @harvilleandhelen Website: harvilleandhelen.com Taplink: https://taplink.cc/harvilleandhelen === Have you watched our previous episode with my husband, Emilio? Watch on YouTube: https://youtu.be/bjHpRB-z0n0?si=aE-0dyDq5F40hge9 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.  === Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Are we missing key answers about our own health?   In this episode, I sit down with Dr. Sarah Daccarett to talk about the hidden gaps in women’s health research and why so much of what we know about hormones is outdated. We explore how medical studies have historically focused on men, leaving women without clear answers on hormone balance, infertility, and perimenopause. Sarah shares why common treatments like birth control might not be the solution we think they are and what we should know before making decisions about our health.   We also dive into environmental toxins, the impact of stress, and how hormone levels affect everything from energy to mental clarity. Sarah explains how we can support our bodies naturally, what actually works, and why many women struggle despite doing “all the right things.” If you’ve ever felt dismissed by a doctor or wondered if your body was trying to tell you something, this conversation is for you.   ===   GUEST LINKS Instagram: @sarahdaccarettmd Website: https://innerbalance.com/   ===   Have you watched our previous episode with Dr Kelly Brogan?   Watch on YouTube: https://youtu.be/vPgPpzeVmrY   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if slowing down could actually make you more productive?   In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move through life with more flow.   We also dive into how our emotions, mind, and body are connected, how to develop our intuition as a skill, and how small shifts in our posture and breath can instantly change how we feel. Plus, Lee introduces sexual reflexology, an ancient practice that uses energy movement for health and deeper connection. If you’re looking for simple ways to manage stress, improve your energy, and feel more in sync with yourself, this episode is for you.   ===   EPISODE TIMESTAMPS: 00:00 - Intro 02:13 - Slowing Down for Productivity and Energy Management 04:46 - Research Supporting Eastern Practices 08:01 - The Role of Intuition and Creativity in Life 10:33 - Exploring Energy Centers and Intuition 24:37 - The Role of Emotions and Energy in Health 34:04 - Practical Techniques for Energy Management 44:36 - The Concept of Sexual Reflexology 49:05 - Challenges in Integrating Physical, Mental, and Emotional Health   ===   GUEST LINKS Instagram: @holdenqigongofficial Website: https://www.holdenqigong.com/ Get Lee Holden's new book 'Ready, Set, Slow': https://www.holdenqigong.com/p/ready-set-slow-book   ===   Have you watched our previous episode with Aggie?   Watch on YouTube: https://youtu.be/k5WiTjRyDMA   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if reconnecting with ancient wisdom could unlock your personal power + help you live more authentically?   In this episode of The Healing & Human Potential Podcast, I talk with Sarah Jenks about the sacred feminine's connection to healing + self-discovery. Sarah shares her journey of rediscovering this ancient energy + explains how it can help us let go of societal conditioning so that we can reclaim our inner strength. We dive into the transformative role of rituals + ceremonies, like connecting with nature and honoring our unique rhythms, to bring clarity and alignment into our lives.   We also explore practical steps to balance our masculine + feminine energies, heal intergenerational patterns, and cultivate financial confidence. Sarah shares how reconnecting with the sacred feminine can shift how we see ourselves, create deeper trust, and open the door to authentic self-expression. If you’re ready to explore how this ancient wisdom can support your modern life, tune in for an inspiring and empowering conversation.   ===   EPISODE TIMESTAMPS: 00:00 - Intro 02:23 - What is the sacred feminine? 08:47 - Historical Erasure of the Sacred Feminine 18:01 - Rebuilding Trust and Internalized Patriarchy 25:02 - Matriarchal Societies and Leadership 32:43 - Practical Steps for Integrating the Sacred Feminine 44:56 - Defining Terms: Goddess, Shaman, and Priestess 49:14 - Healing Intergenerational Trauma 51:19 - Empowerment with Money 54:35 - The Role of Personal Development in Business 1:04:37 - The Power of Ceremony   ===   GUEST LINKS Instagram: @sarahjenks Website: linktr.ee/sjenks   ===   Have you watched our previous episode with Aubrey Marcus?   Watch on YouTube: https://youtu.be/kzcmMZCDSGU   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if your relationship struggles are rooted in how you see yourself?   In this episode, I sit down with Jillian Turecki, a relationship coach + author, to explore what it really takes to build strong, healthy relationships. We talk about why so many modern relationships feel transactional, the role of self-awareness in choosing the right partner, and how to handle conflict in ways that bring you closer rather than pushing you apart. Jillian shares practical tips on navigating common challenges like unmet expectations, resentment, and the emotional rollercoaster of early-stage romance.   We also dive into the deeper dynamics of love—how unresolved childhood patterns show up in our relationships, why emotional safety is the foundation for intimacy, and how self-regulation can transform the way we connect. Jillian + Alyssa explain how identifying what truly matters to you and your partner can help you build a relationship that thrives, even when things get tough.   If you’re curious about how to improve your communication, let go of resentment, or avoid the traps of modern dating, this episode is packed with insights. Whether you’re single or in a partnership, the tools and stories we explore can help you create a more fulfilling + connected love life.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   EPISODE TIMESTAMPS: 00:00 - Intro 02:17 - The Alarming Trend in Modern Dating and Modern Relationships 08:08 - Conflict and Resolution in Relationships 11:28 - Practical Strategies for Conflict Resolution 14:44 - Common Misconceptions and Myths in Relationships 19:29 - Healthy vs. Unhealthy Conflict 22:31 - Understanding and Meeting Partner's Needs 30:14 - Self-Sabotage in Relationships 38:51 - Setting Realistic Expectations in Relationships 44:48 - Sexual Chemistry and Its Impact on Relationships 48:21 - It Begins With You 52:50 - Practical Tools and Exercises for Relationship Success   ===   GUEST LINKS Instagram: @jillianturecki Order here book: https://bio.site/jillianturecki   ===   Have you watched my previous episode 4 Stages of Love: From Seeking The One to Being The One?   Watch on YouTube: https://youtu.be/skTC-Xvb1vs   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if emotional trauma is the hidden barrier to healing?   In this episode, I sit down with Dr. Zach Bush, a renowned physician and thought leader in holistic health, to explore the profound connection between life, death, and healing. We dive deep into the science of the microbiome, the root causes of chronic disease, and how emotional trauma disrupts the body’s ability to heal. Dr. Bush also shares moving insights from his work in hospice care, revealing the most common regrets people face at the end of their lives—and how we can learn from them now.   We discuss the impact of disconnection—whether from nature, our bodies, or the awareness of our true Selves—and how this separation fuels anxiety, disease, and burnout. Dr. Bush explains how restoring our connection to the natural world can heal the body, reduce stress, and awaken a deeper sense of purpose. He also unpacks the fascinating relationship between our biology and the soul, highlighting how quantum energy drives both life and transformation.   If you’re curious about how the mind, body, and spirit are interconnected, or if you’re looking for practical ways to cultivate health and wholeness, this episode offers invaluable insights.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   EPISODE TIMESTAMPS: 00:00 - Intro 02:26 - Experiences with Hospice Patients 05:43 - The Role of Soul and Biological Identity 09:07 - Cultural Perspectives on Death and Rebirth 18:14 - Regrets and Life Reflections 29:31 - Scientific Perspective on the Soul 47:38 - The Impact of Emotional Trauma 58:38 - The Role of Feelings vs. Emotions 1:10:48 - The Importance of Feeling Everything 1:19:40 - The Critical Mind and the Paradox of Transformation 1:25:06 - Reconnecting with Nature and the Role of Ion in Human Health   ===   GUEST LINKS Instagram: @zachbushmd Website: https://zachbushmd.com/   ===   Have you watched our previous episode with Anita Moorjani?   Watch on YouTube: https://youtu.be/ll4Y0cqScFw   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if you could unlock the full potential of your brain and transform how you learn and remember? In this episode of The Healing & Human Potential Podcast, I sit down with Jim Kwik, a world-renowned brain coach, to explore how we can harness the power of our minds for better focus, memory, and personal growth. Jim shares his inspiring journey from struggling with a brain injury to becoming a global expert in optimizing brain performance.   We dive into practical tools like personalized learning based on brain types, the benefits of effective note-taking, and strategies for memory improvement. Jim introduces a simple framework using animal types to help you tailor your learning and communication style. We also discuss how actions like handwriting notes or practicing mindfulness can boost retention and engagement.   Jim also shares valuable tips on avoiding burnout, creating supportive environments, and building rituals for better sleep and mental energy. Whether it's managing your mental space or learning to be present, these tools can make a difference in daily life. Join us to discover how small shifts in mindset and methods can create big changes in your brain health and potential.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   EPISODE TIMESTAMPS:   00:00 - Intro 02:19 - Understanding Learning Styles and Personalized Learning 05:40 - Applying Brain Types in Real-Life Scenarios 14:27 - Note-Taking and Memory Techniques 20:23 - Improving Memory and Comprehension 29:01 - Burnout Prevention and Energy Management 33:55 - Creating an Optimal Learning Environment 42:59 - Procrastination and Limitless Motivation 51:21 - Applying the 3P's Formula in Daily Life   ===   GUEST LINKS Instagram: https://www.instagram.com/jimkwik/ Website: https://jimkwik.com/   ===   Have you watched our previous episode with Mark Hyman?   Watch on YouTube: https://youtu.be/0hVBwVoSV5M   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

What if the answers to your health challenges aren’t in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industry and its impact on women’s health. We dive deep into how modern medicine often separates the mind and body and what we lose by ignoring the profound connection between them.   Dr. Brogan shares her unique perspective on the intersection of physiological and psychological health, offering insights into how our emotions, beliefs, and even societal conditioning shape our physical experiences. From her own journey of healing to helping others embrace the wisdom of their bodies, she explains why psychosomatic factors are often the missing link in true wellness.   If you’ve ever felt disconnected from your body or frustrated with conventional approaches to health, this conversation invites you to explore a new perspective. We talk about embracing the mind-body connection, understanding the subconscious role of illness, and reclaiming your authority over your health.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   GUEST LINKS Instagram: https://www.instagram.com/kellybroganmd/ Website: https://www.kellybroganmd.com/   ===   Have you watched our previous episode with Dan Stickler?   Watch on YouTube: https://youtu.be/EV3hHLBAJMg   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495