Our 100th Episode: Personal Reflections, My Healing Journey and What’s to Come with Kelly Noonan Gores

In this special 100th episode of the HEAL with Kelly Podcast, I fly solo to reflect on the incredible journey we've taken together up to this point and to share a number of personal insights and healing practices that have had a lasting impact on my life. Over the course of these first 99 episodes, I’ve explored the potential and possibility of healing with some of the most extraordinary practitioners, real people who have overcome extraordinary diagnoses, and mission-driven people who are aligned with their purpose. Today I’m sharing the practices that I’ve picked up along this incredible journey and have been leaning into of late. From the profound power of breathwork, daily gratitude journaling, and heart-anchored visualization, I share how these simple, yet powerful tools have helped me shift away from stress and negativity and into a space of trust and transformation. I also offer an exciting glimpse into the next chapter of HEAL with Kelly.   As I continue evolving, I’m fully immersed in my Healing Girl Era — a phase of authentic self-love, trust, and growth. Thank you for being a part of this beautiful community of seekers and heart-led humans. I hope you enjoy this milestone episode as we celebrate the lessons learned and prepare for what’s ahead! LINKS Kelly Noonan Gores on Instagram: https://www.instagram.com/kellygores/ HEAL with Kelly Website: https://healwithkelly.co/ HEAL with Kelly on Instagram: https://www.instagram.com/healwithkelly/ HEAL Documentary: https://healwithkelly.vhx.tv/ The HEAL Book on Amazon: https://amzn.to/2Nu8GPB SPONSORS 23andMe: Go to https://www.23andme.com/HEAL to receive 10% off. BLISSY: Go to https://www.blissy.com/HEALPOD and use HEALPOD to get an additional 30% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of the HEAL with Kelly Podcast, I speak with mental fitness strategist, best-selling author, and my dear friend Marc Champagne.Together we explore mental fitness and how it can help dissipate overwhelm while empowering you to navigate life’s challenges with greater clarity and intention. Marc shares insights on how simple practices, like asking reflective questions over your morning cup of coffee can shift your mindset and set a positive tone for the day. Viewing mental fitness much like physical fitness, he emphasizes the importance of training your mind to stay present, cut through mental clutter, and enhance well-being. Marc also shares a number of key tools to help foster self-awareness, and stay calm and grounded in stressful situations, which ultimately enables you to make better decisions in both business and life.   Marc is the author of Personal Socrates: Questions That Will Upgrade Your Life, an incredible book that explores powerful questions designed to stimulate mental fitness and direct your internal narrative for growth. It features 100+ life-changing questions drawn from 40+ profiles of legends like Kobe Bryant, Maya Angelou, and Robin Williams, as well as top performers like Ryan Holiday and James Clear. Inspired by Socrates, Marc offers examples from interviews with award-winning writers, entrepreneurs, athletes, and more, showing how focused self-inquiry can enhance your health, happiness, and performance.   This episode offers a powerful toolkit to boost mental fitness, find balance, and create a future aligned with your values and purpose. LINKS Marc Champagne's Website: https://www.mchampagne.com/ Marc Champagne on Instagram: https://www.instagram.com/mchampagne/ Behind The Human Podcast: APPLE or SPOTIFY Personal Socrates: Questions That Will Upgrade Your Life on Amazon: https://amzn.to/4elZqq4 SPONSORS JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order. Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I sit down with Himalayan Yoga Master Anand Mehrotra to explore the profound themes of love, spiritual growth, and what it means to be human. Born in Rishikesh, India, Anand is the youngest spiritual Master to present the Himalayan yogic tradition and has dedicated his life to sharing these ancient teachings. As a global teacher, he has spent over fifteen years guiding seekers toward self-realization and liberation through Sattva Yoga, offering a transformative path that transcends cultural boundaries. Together we discuss the idea of life as an ongoing journey of self-discovery, where the goal is to continually evolve in unity, love, and understanding. Anand shares his wisdom on embracing the present moment, recognizing that life is ever-changing, and the importance of finding safety and connection beyond the physical. He encourages us to cultivate inner richness through daily practices like breathwork, meditation, and prayer. We also delve into the dangers of the savior complex, emphasizing the importance of focusing on our own inner work and self-love. Together we highlight the power each of us has to live peacefully in a chaotic world, recognizing that while the world may always be in flux, we can choose to live a life rooted in love and free of conflict. This episode invites you to look within, embrace life's fluidity, and live with greater love, compassion, and awareness. LINKS Anand Mehrotra's Website: https://anandmehrotra.in/ Anand on Instagram: https://www.instagram.com/theanandmehrotra/ Sattva Yoga Academy: https://sattvayogaacademy.com/ The Road to Dharma featuring Anand: https://www.roadtodharma.com/ The Highest Pass featuring Anand: http://www.thehighestpass.com/ SPONSOR LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly podcast, I am joined by Dr. Dale Bredesen, a globally recognized expert in neurodegenerative diseases, particularly Alzheimer's. Dr. Bredesen, who has revolutionized the field with research that suggests Alzheimer’s is not only preventable but reversible, shares invaluable insights from his extensive career. His pioneering ReCODE Protocol™ has shown remarkable success in reversing cognitive decline. Rather than adhering to the conventional one-size-fits-all approach to medicine, Dr. Bredesen advocates for a deeper understanding of the root causes—such as inflammation, toxicity, and reduced energetics—that drive complex conditions like Alzheimer’s. As he reflects on the role of modern lifestyles and industrialization in the rise of Alzheimer’s, Dr. Bredesen emphasizes the importance of fundamental health practices—like diet, exercise, sleep, and stress management—as powerful tools for protecting against cognitive decline. Whether you’re concerned about your own brain health or caring for a loved one, this episode is a must-listen for anyone seeking to understand and combat Alzheimer’s in our rapidly changing world. LINKS Dr. Dale Bredesen's Apollo Website: https://www.apollohealthco.com/dr-bredesen/ Dr. Dale Bredesen on Instagram: https://www.instagram.com/drdalebredesen/ Film: Memories for Life Reversing Alzheimer's: https://memoriesforlifefilm.com/ 'The End of Alzheimer's' on Amazon: https://amzn.to/4dwTslX 'The First Survivors of Alzheimer's' on Amazon: https://amzn.to/4fVompI SPONSORS Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I speak with Dr. Joel "Gator" Warsh, a Board-Certified Pediatrician specializing in parenting, wellness, and integrative medicine. Dr. Gator is well known in the online world due to his very popular Instagram account, where he provides weekly parenting advice amongst other great content.   Within the episode we discuss his newest book, Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years. Dr. Gator explains the role of an Integrative Pediatrician, emphasizing the critical importance of combining holistic practices with traditional medicine. He also emphasizes the value of a balanced approach, utilizing the strengths of modern medicine while addressing its limitations, especially in managing chronic illnesses. Together we explore the critical role of making informed daily choices — ranging from the foods we eat to the products we bring into our homes — and how these lifestyle changes can have a profound impact on conditions such as autism. Dr. Gator offers insights into the careful and mindful use of antibiotics and other medications, advocating for their use only when necessary to minimize potential long-term effects.   This episode is a powerful call to action, encouraging a shift in healthcare toward greater emphasis on prevention and holistic care. It’s a reminder that taking control of our health — and that of our children — starts with informed decisions and a proactive approach. Tune in to discover practical steps you can take today to contribute to a healthier future for you and your family. Links Dr. Gator on Instagram: https://www.instagram.com/drjoelgator/ Dr. Gator's Parenting Community: https://raisingamazingplus.com/inner-circle/ Parenting at Your Child's Pace Website: https://parentingatyourchildspace.com/ 'Parenting at Your Child's Pace' on Amazon: https://amzn.to/4fFIP1C Sponsors: BLISSY: Go to https://www.blissy.com/HEALPOD and use code HEALPOD to get an additional 30% off. Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of the HEAL with Kelly Podcast, I speak with Erin Merryn, an internationally recognized author, speaker, and child abuse prevention activist. Erin shares her harrowing journey of surviving child sexual abuse, which ultimately led to her becoming a fierce advocate for child protection and body safety education. Disclaimer: The following episode of HEAL with Kelly features discussions about child sexual abuse and personal body safety education. The content may be sensitive and potentially triggering for some viewers. Viewer discretion is advised. The information shared in this episode is intended for informational and educational purposes and should not replace professional advice or guidance. If you need to disclose sexual abuse, please seek help from a trusted professional or contact local authorities. Get 24/7 Support from The National Sexual Assault Hotline. Go to Rainn.Org or CALL 800.656.HOPE (4673) Recounting the traumatic experiences that stole her innocence, Erin emphasizes the long path to healing and the importance of breaking the silence and speaking out. Despite facing significant resistance, her relentless advocacy has led to her pioneering of Erin's Law - legislation she created and has gotten passed in 38 states and is now reaching internationally as far as Canada, Australia, and Kerala, India. She shares stories of survivors who, inspired by her work, found the courage to speak out, and highlights the critical need for comprehensive personal body safety education. Erin also offers practical advice for parents on how to teach personal body safety at home, emphasizing open communication, understanding safe versus unsafe touch, teaching how to identify trustworthy adults, and distinguishing between safe and unsafe secrets. Erin speaks about the power of forgiveness and transforming something negative into something positive. Her goal is to empower parents and children alike to protect themselves and speak up against abuse.   This episode is a testament to Erin's incredible resilience and her unwavering commitment to protecting children. It sheds light on the often-ignored issue of child sexual abuse and offers hope and guidance for survivors and advocates alike. LINKS: Erin Merryn Website: http://www.erinmerryn.net/ Erin’s Law Website: https://www.erinslaw.org/ Erin's Law Foundation Website - https://erinslawfoundation.org/ Erin Law Foundation on Instagram: https://www.instagram.com/erins_law_foundation/ The Cat Named Carrot Instagram: https://www.instagram.com/the_cat_named_carrot/ Stolen Innocence Book on Amazon: https://amzn.to/3YAenQo Upcoming Erin's Law Documentary: https://www.erinslawfilm.com/ SPONSORS: JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order. LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this beautiful episode of the HEAL with Kelly Podcast, I speak with Tracee Stanley, a teacher with over 28 years of wisdom in Sri Vidya Tantra, and the author of 'Radiant Rest' and 'The Luminous Self.'  Together we discuss the power of surrender, the transformative benefits of yoga, and the impact of yogic philosophy on daily living. Tracee shares a number of profound insights on finding joy and connection in our modern lives while emphasizing the importance of intentional rest to counteract our collective culture of urgency. We also explore the depths of Yoga Nidra, known as the yoga of sleep, and discover how it can lead to profound peace and bliss. We later delve into the illusion of separation and why it's critical for us to recognize our interconnectedness with nature, our environment, and all living beings.  Tracee also shares her personal journey of overcoming fear, discovering joy as an intrinsic part of being, balancing joy and sorrow, and finding clarity through unwinding psychic knots. She emphasizes the importance of reconnecting with our inner truth amidst an overwhelming amount of distractions and reflects on how we can turn past traumas into empowerment. Tune into this transformational episode now for powerful insights and practices to help you navigate your personal journey and find deeper connection and joy in your life. LINKS Tracee Stanley's Website: https://www.traceestanley.com/ Tracee Stanley on Instagram: https://www.instagram.com/tracee_stanley/ 'The Radiant Rest' on Amazon: https://amzn.to/3LODpnv 'The Luminous Self' on Amazon: https://amzn.to/4cXsCD3 SPONSORS: LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I speak with Dr. Will Cole, a health and wellness trailblazer who operates one of the first global functional medicine telehealth practices. Named one of the top 50 functional and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.   Together, we dive into the distinct differences between functional and conventional medicine, emphasizing the critical need for precision in lab result interpretation to effectively address underlying health issues. He also tackles the growing epidemic of autoimmune diseases, connecting it to environmental influences and lifestyle choices in what he describes as the "age of autoimmune." Our conversation further explores the significant role of intuition and gut feelings on one’s health journey, and the critical need for a holistic strategy that incorporates diet modifications, lifestyle changes, and cutting-edge diagnostics to empower individuals to take control of their health.   This episode is more than just a deep dive into functional medicine; it's packed with practical advice, marrying age-old wisdom with contemporary scientific insights to guide you toward a healthier, more balanced lifestyle. Get ready to be motivated by Dr. Cole’s dedication to healing and his clear, actionable tips toward your greatest vitality. LINKS Dr. Will Cole's Website: https://drwillcole.com/ Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/ 'Gut Feelings' on Amazon: https://amzn.to/3WqH5AS SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am thrilled to welcome back to the HEAL with Kelly Podcast for a second time, 'The Mind Architect', and my dear friend Peter Crone - who you likely remember from the HEAL Documentary. Known for his profound understanding of the human mind and its potential for accessing personal freedom, Peter shares his wisdom on a number of crucial topics connected to our personal and collective growth. He discusses the roots of self-judgment and offers strategies to overcome our inner critic, paving the way for self-acceptance, inner peace, and ultimately true freedom. He also shares a number of powerful techniques for letting go of the past and its stranglehold on our present life, in order to experience peace with the reality we have co-created. Only by letting go and learning to be ok with whatever circumstances color our real time reality, can we access true healing and wholeness.   In this episode, you'll also get to experience Peter guiding me through a very personal issue offering the opportunity to experience firsthand how his transformative technique can lead to deep and sometimes instantaneous healing. Listen now for more life-changing, and mind-blowing mic drops from my friend Pedro. LINKS Peter Crone's Website: https://www.petercrone.com/ Peter Crone on Instagram: https://www.instagram.com/petercrone/ Peter's Upcoming Mastermind Course: https://www.petercrone.com/mastermind (Code: HEAL500) Peter's 1st Episode on the HEAL with Kelly Podcast: https://youtu.be/SSL8Xv68pxw SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this exciting episode of the HEAL with Kelly Podcast, I sit down with Dr. Michael Gervais, a high-performance psychologist, national bestselling author, and one of the world's leading experts on the relationship between the mind and human performance. Over his remarkable 20+ year career, Dr. Gervais has worked with world-class athletes and organizations sharing the mental skills and practices that he has found drive success in high-pressure environments.   Together, we dive into his latest book, “The First Rule of Mastery,” and explore the psychological impact of our fear of people’s opinions, which he is known for first coining as FOPO on an Oprah Daily blog. We share personal (and funny!) stories and insights on how these fears shape our identities and relationships. FOPO has been a massive obstacle for me personally, so this conversation hits really deep. Dr. Gervais also emphasizes the importance of practicing curiosity, compassion, and self-awareness to navigate FOPO and many other of life's challenges. We discuss the crucial role of recognizing inner strength and autonomy in finding one's purpose through self-discovery, authenticity, and resilience. And we touch upon the negative effects of performance-based pressures on our youth, like anxiety, depression, and addiction.   Listen now to learn practical tools for managing emotions, handling opposing viewpoints, and gaining a clearer sense of purpose to elevate your own journey of self-discovery. LINKS Finding Mastery Website: https://findingmastery.com/ Dr. Michael Gervais on Instagram: https://www.instagram.com/michaelgervais/ 'The First Rule of Mastery' on Amazon: https://amzn.to/4cIIDfZ The Finding Mastery Podcast: https://findingmastery.com/podcast-start/ SPONSORS BLISSY: BLISSY: Go to https://www.blissy.com/HEALPOD and use HEALPOD to get an additional 30% off. Learn more about your ad choices. Visit megaphone.fm/adchoices