
Courage is not something you are born with. It is something you build every time you choose vulnerability, self-awareness, and connection over comfort.
In this episode, I speak with Justine Froelker, author, speaker, and corporate trainer at JBF Therapy & Coaching, LLC, and creator of the Courage Is Built Here framework. Drawing from her personal experience with trauma and 25 years of helping people navigate grief, leadership, relationships, and change, Justine shares why courage is a practice, not a personality trait.
Her point is clear. People do not need to be fixed. They need to feel seen, heard, valued, and loved. This becomes even more important as AI reshapes the workplace, where leaders must create psychological safety, communicate uncertainty, and protect the human skills technology cannot replace.
Some curious takeaways:
- Treat courage as a daily practice, not something you either have or lack
- Build psychological safety by naming uncertainty and addressing what remains unspoken
- Use AI to support human thinking, agency, and connection, not replace them
Episode highlights:
(00:00) Welcome to Harald’s Curious Corner
(01:36) How trauma shaped Justine’s understanding of courage
(04:30) Why self-awareness is the foundation of courage
(07:49) Why people need empowerment, not fixing
(09:43) Psychological safety during AI adoption
(12:57) Why successful people become disconnected from themselves
(15:46) The fear beneath most leadership challenges
(18:46) Why the unspoken is never benign
(20:42) Bringing your authentic self into every space
(27:21) The human skills AI cannot replace
(34:21) How leaders can build trust during AI change
(38:42) The most courageous words a leader can say
(42:13) Five practical pathways for building courage
(45:29) Why you should stop waiting to feel comfortable
Connect with the guest:
Justine Froelker on LinkedIn: https://www.linkedin.com/in/justinefroelker/
Explore Justine’s website: https://justinefroelker.com/
Explore Justine’s podcast: https://justinefroelker.com/blog/episode-0-welcome-to-the-courage-is-built-here-podcast-courage/
Follow me on the following sites:
Harald Overaa on LinkedIn: https://www.linkedin.com/in/haraldovera/
Subscribe to Harald’s Newsletter: https://www.linkedin.com/newsletters/6901795950403186688/
Więcej odcinków z kanału "Harald’s Curious Corner"



Nie przegap odcinka z kanału “Harald’s Curious Corner”! Subskrybuj bezpłatnie w aplikacji GetPodcast.








