164. [Bitesize] My Life Changed FAST (& Forever) When I Did These Two Things..

Get ready to be inspired to clean out your closet and step into your power! Jessica Papineau is a dynamic speaker, podcast guest, and media personality helping women step into their power, elevate their presence, and achieve their dreams with authenticity and confidence. In this conversation, Jessica shares her unique approach to styling, emphasizing the journey of self-discovery and empowerment through clothing. The discussion dives into the importance of authenticity, the emotional connection women have with their wardrobes, and the impact of personal style on self-image and relationships. She also provides practical styling tips to help women feel confident and authentic in their clothing choices, emphasizing the significance of community and collaboration among women. Takeaways Fashion can significantly boost a woman's confidence. Clothing serves as a tool for self-discovery. Empowerment comes from aligning inner strength with outer appearance. Women often struggle to see their true beauty. Your wardrobe reflects your life journey. Investing in your appearance is not superficial. Showing up for yourself is a daily habit. Personal style can enhance professional presence Keywords fashion, confidence, empowerment, women, styling, authenticity, self-image, personal growth, wardrobe, transformation, self-discovery, fashion, authenticity, childhood influences, overcoming adversity, confidence, women's empowerment, collaboration, personal growth, styling tips Follow Jessica HERE Take her styling quiz HERE Get her Simplify to Elevate Course HERE Apply for her Mastermind HERE Subscribe to her podcast HERE --- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Habits You Love! In this conversation, Kayla is joined by and Jessica to discuss the importance of maintaining healthy habits when life seems to be knocking you down. They explore Jesse's personal journey through hardships, the significance of mindset, and the necessity of setting realistic goals. They emphasizes the value of self-compassion, the power of community, and the idea that health is not about perfection but about showing up for oneself in small ways. They also touch on the importance of rest, trust, and the all-or-nothing mindset that often hinders progress. Takeaways Mindset is crucial during tough seasons. Rest and trust are essential for personal growth. Small habits can lead to significant changes. Setting goals provides direction and motivation. Healthy habits can be mental, not just physical. Community support is vital for resilience. Your story can inspire others to overcome challenges. Keywords health, habits, mindset, resilience, personal growth, self-care, motivation, wellness, motherhood, community --- Kayla's discount codes and links to top brands like Tushbaby, AirDoctor Pro, KiwiCO, Factor Meals, and more! --- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your relationship needing a serious breakthrough? Are you on the verge of divorce, even though you may not want it? But you can't seem to find the connection again? Have you tried everything like talk therapy, podcasts, books, meditations, etc? Then this episode is for you! Kayla is joined by trauma-informed somatic marriage coach and somatic practitioner, CEO of I Do Breakthrough, and the proud host of the top 3% globally ranked podcast, Your Breakthrough Blueprint. Becky shares her journey of transforming her marriage. They discuss the importance of understanding attachment styles, the impact of trauma on relationships, and how Becky's method works differently from traditional therapy. Becky emphasizes the significance of self-compassion and the need to dissolve shame in the healing process, particularly for high-performing women. Takeaways Attachment styles play a crucial role in relationships. High-performing women often disassociate from their bodies. Dissolving shame is essential for healing. Self-compassion is a key component of recovery. Somatic techniques can be applied to various life areas. Healing can lead to both relationship repair and personal growth. The nervous system's role is vital in emotional regulation. Keywords somatic healing, trauma, relationships, attachment styles, high performing women, self-compassion, emotional healing, nervous system, personal growth, relationship advice Follow Becky HERE Join her coaching at www.idobreakthrough.com Listen to her podcast The Breakthrough Blueprint -- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

So excited to share and for you to listen to my friend Samantha Joy's testimony.! She's an identity coach, author, publisher, and the brilliant mind behind the podcast 'Detached.' Through her work she helps people release the weight of judgment, shed limiting stories and fully embrace who they are. As the publisher of Landon Hail Press, she empowers writers to share their most vulnerable stories, guiding them to transform pain into purpose. Sam and Kayla explore the themes of self-discovery, vulnerability, and the power of storytelling. They discuss the importance of trusting the process of personal growth, the dangers of people-pleasing, and the significance of embracing change and letting go of old identities. They also emphasize that everyone has a story to tell and that writing can be a transformative journey. Takeaways Detachment is a lifelong journey of shedding societal expectations. Vulnerability allows for deeper connections and relationships. Writing can be a powerful tool for releasing shame and finding purpose. The journey to authenticity is filled with challenges and growth opportunities. People pleasing can become toxic and detrimental to self. Sharing stories can empower others and create community. Everyone has a unique story that deserves to be told. Writing a book can be a powerful tool for self-discovery. Keywords authenticity, vulnerability, self-love, detachment, personal growth, writing, transformation, life journey, empowerment, self-acceptance, self-discovery, vulnerability, storytelling, personal growth, people-pleasing, identity, writing, mental health, empowerment, change Follow Samantha HERE Work with her or find out more > LandonHailPress.com Subscribe and listen to DETACHED ---- If you're loving these episodes, please subscribe and leave a review! Apply to work with Kayla HERE (two spots left) Let's Connect: ⁠⁠⁠@kaylafite⁠⁠⁠ ⁠⁠⁠@habitsyoulove⁠⁠⁠ ⁠⁠⁠www.kaylafite.com⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla explores how to transform negative patterns into personal power through a structured approach called the RARE framework. The conversation teaches you how to break free from past behaviors and create a new, thriving version of oneself. She shares insights on self-awareness, compassion, and actionable strategies to turn negative traits into strengths, ultimately encouraging listeners to embrace their journey of growth and transformation. Takeaways You can harness your past behaviors to create a new version of yourself. Recognizing your patterns is the first step to transformation. Awareness allows you to see your patterns objectively. Acceptance creates space for self-compassion and understanding. Reframing negative traits can reveal potential strengths. Empowerment comes from taking intentional action based on insights. Negative patterns can be transformed into superpowers. Self-doubt can indicate a desire for growth and high standards. Your patterns are part of your story, not your identity. Consistent effort is key to turning habits into something beautiful. Keywords transformation, negative patterns, self-awareness, empowerment, coaching, personal growth, mindset, habits, RARE framework, self-acceptance -- Apply to work with Kayla Here⁠ Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠⁠Instagram ⁠⁠ ⁠⁠Tik Tok⁠⁠ Collab with her ⁠⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode... Kayla discusses two pivotal moments in her life that led to significant personal transformation. The first moment was investing in a coach, which provided her with accountability and a new perspective on her goals. The second moment was the birth of her son, which shifted her focus from herself to her family, motivating her to become a better version of herself. Takeaways Investing in yourself can lead to significant personal transformation. Financial commitment often brings a higher sense of value. You must find a purpose bigger than yourself to drive change. Self-awareness is crucial for breaking negative patterns. Accountability from a coach can accelerate your growth. Your choices impact not just you, but those around you. Change requires effort, sacrifice, and a mindset shift. Transformation is worth the effort when driven by a greater purpose. Keywords personal transformation, self-improvement, coaching, motivation, life changes, purpose, accountability, investment in self, parenting, mindset shift -- Apply to work with Kayla Here Limited Spots Available NOW! Follow Kayla for more inspiration: ⁠Instagram ⁠ ⁠Tik Tok⁠ Collab with her ⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Prepared to be inspired by this twenty-two year old who's already making waves in the media and book writing world. In this episode, Carrie Berk shares her journey as a young author and journalist while navigating the challenges of anxiety and OCD. She discusses the misconceptions surrounding these mental health issues, the importance of relatability, and how she has learned to live with her conditions. She emphasizes the significance of self-awareness and age as factors in personal growth, and introduces her book 'Mindfire', which serves as a roadmap for those struggling with mental health issues. The conversation highlights the balance between productivity and relaxation, and the power of mindset in achieving one's goals. Takeaways Carrie Berk is a young author and journalist who openly discusses her struggles with anxiety and OCD. Relatability in sharing experiences can be more powerful than reassurance. Self-acceptance is crucial in dealing with mental health challenges. The pressure to succeed can be self-inflicted, and it's important to allow oneself time to rest. Community support and sharing stories can alleviate feelings of isolation. Anxiety can be used as fuel for personal growth. You are capable of more than your anxiety tells you. Mindset shifts can lead to productive actions. Carrie's book 'Mindfire' offers strategies for mental health. You are in control of your own life and decisions. Keywords Carrie Berk, anxiety, OCD, mental health, success, relatability, self-care, New York City, youth empowerment, personal growth, New York, dreams, anxiety, self-awareness, mental health, overcoming fear, personal growth, Mindfire, Carrie Berk, motivation Carrie's New Book OUT NOW Follow Carrie More information on Carrie Berk -- This episode is sponsored by Tushbaby! Go to www.tushbaby.com and use code HABITS to get 20% OFF your first purchase! (Best investment ever! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠⁠@kaylafite⁠⁠ ⁠⁠@habitsyoulove⁠⁠ ⁠⁠www.kaylafite.com⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, explores the common narrative that financial success is the ultimate goal, arguing instead for the importance of self-awareness as a foundation for true fulfillment. She highlights how chasing external success without understanding oneself can lead to feelings of emptiness and anxiety. Kayla offers personal experiences and insights on how self-awareness can redefine success, protect mental health, and foster resilience. Takeaways Chasing success without self-awareness can leave you feeling lost. Self-awareness helps define your own success, not just societal expectations. Success without self-awareness can lead to burnout and anxiety. Understanding yourself is foundational for sustainable success. Your self-worth should not be equated with your net worth. True happiness comes from within, not from material possessions. Reflecting on your journey is crucial for personal growth. Keywords self-awareness, success, financial success, mental health, personal growth, fulfillment, inner peace, emotional wellbeing, anxiety, life balance --- Follow Kayla for more inspiration: ⁠Instagram ⁠ ⁠Tik Tok⁠ Work and Collaborate with her ⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

*Trigger Warning" Infertility* In this episode, Kayla interviews Sarah Doner, a health and wellness coach with a nursing background, about her personal journey with infertility. Sarah's experiences with ectopic pregnancy, and the emotional and psychological impacts of her journey is what guides her passion today. The conversation dives into the struggles of trying to conceive, the challenges of unexplained infertility, and the importance of being in tune with one's body. Sarah shares insights on signs of infertility and the role of stress and hormonal health in the fertility journey. The discussion highlights the potential for personal growth through challenges and the importance of self-care and identity beyond motherhood. takeaways Mindfulness and self-care are crucial during fertility struggles. Many women experience unexplained infertility despite normal test results. Stress can significantly impact fertility and overall health. Support systems and open conversations about infertility are essential. Nutrition and lifestyle choices play a role in fertility health. Every infertility journey is unique, and hope is vital. The toxins in our environment can overwhelm our systems. Infertility can affect both partners differently. It's important to have open conversations about infertility. Women should not tie their identity solely to motherhood. Holistic approaches can be beneficial before considering IVF. keywords infertility, ectopic pregnancy, personal journey, health and wellness, women's health, mindfulness, emotional well-being, fertility struggles, unexplained infertility, hormonal balance, infertility, holistic healing, women's health, toxins, emotional support, male infertility, self-care, alternative medicine, personal growth, wellness -- Learn more and work with Sarah HERE Follow Sarah HERE Episode Reference: Krystel Clear Podcast -- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first order! This episode is also sponsored by AquaTru Water Purifiers! Go to ⁠www.aquatru.com⁠ and use code HABITS for 20% OFF your order! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: ⁠@kaylafite⁠ ⁠@habitsyoulove⁠ ⁠www.kaylafite.com⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

For anyone in a toxic relationship, trying to leave one, or healing from one... this episode will remind you that this experience was always meant to heal and reveal you, not hurt you. Take a listen <3 In This Bitesize HYL Episode... Kayla discusses the profound impact of toxic and narcissistic relationships on personal growth and self-discovery. Drawing from personal experiences, she emphasizes how these relationships can serve as catalysts for healing, revealing unhealed wounds, and awakening one's intuition. The conversation highlights the importance of setting boundaries and recognizing one's self-worth, ultimately leading to a deeper understanding of love and personal empowerment. Takeaways Painful experiences often lead to self-discovery and healing. Setting boundaries is essential for self-worth. Intuition is a powerful guide in relationships. Healing from toxic relationships reveals your true self. The pain of a toxic relationship is not the end, but a beginning. You are not defined by your past relationships. Follow Kayla for more inspiration: Instagram Tik Tok Work and Collab with her HERE Learn more about your ad choices. Visit megaphone.fm/adchoices