Ep350: Contemplative History of Modern Russia - Victor Shiryaev 2

In this episode I am once again joined by Victor Shiryaev a teacher of Buddhist and modern meditation and somatic practices. Victor traces a contemplative history of modern Russia from the days of the esotericism and Orientalism of the Russian Empire, through the religious restrictions of the Soviet Union, the New Age spiritual fervour of the 1990s, and the Westernisation of recent times. Victor considers whether Russia was a mission field for spiritual groups such as the Diamond Way, details the different Buddhist sects active in the country, describes how meditation is viewed in Russian culture today, and reflects on the relationship between globalist Buddhist sects and heritage Buddhist groups of the region. … Video version: https://www.guruviking.com/podcast/ep350-contemplative-history-of-modern-russia-victor-shiryaev-2 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’.
 … Topics include: 00:00 - Intro 00:49 - Why a contemplative history of modern Russia? 05:49 - Russian interest in the East and esotericism 07:54 - Buddhist regions of Russia 08:39 - Catherine the Great and empire 10:08 - Persecution of religion under the Soviet Union 11:14 - New Age and spiritual revival in the 1990s 15:22 - Current scene 16:30 - Westernised spirituality in Russia 21:58 - The self publishing movement 23:32 - How the scene became Westernised 27:12 - Shambala and post-Soviet Russia as a mission field 36:21 - Tibetan Buddhism in Russia today 39:40 - Other Buddhist and mindfulness groups in Russia 41:43 - Vipassana and the lack of a retreat scene 45:41 - Heritage Buddhists vs the new Buddhists 56:21 - Russian esotericism and the Soviet Union 01:04:41 - How is meditation viewed in Russia today? 01:12:06 - Modern mindfulness in Russia 01:13:00 - Russian Orthodox Christianity and the future of Buddhism in Russia Previous episode with Victor Shiryaev: - https://www.guruviking.com/search?q=shiryaev To find out more about Victor Shiryaev, visit: - https://victorshiryaev.co/ … For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi’ by Steve James

In this episode I am once again joined by Alex W, long term practitioner of Zen, Pragmatic Dharma, and Western Occultism. Alex takes a deep dive into the world of magick to compare esoteric systems from around the world including Western Occultism, Tibetan Buddhism, Indian Tantric and Goddess systems, Santeria and more. Alex gives a history of the development of Western Occultism, exploring the Egyptian mysteries, Neoplatonism, Catholic mysticism, Kabbalah, Shi’ism, Wicca, the Golden Dawn, Thelema, Chaos Magic and beyond. Alex discusses esoteric techniques such spellcraft, opening the psychic senses, working with entities, mantra, yantra, alchemy, astrology, and divination. He considers the tension between natural talent and practiced skill, reviews strategies for protection against curses and entity oppression, and recounts his own path as a practitioner of the occult. … Full episode: https://www.guruviking.com/podcast/ep349-deep-dive-into-magick-alex-w Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’.
 … Topics include: 00:00 - Intro 01:09 - History of magick 06:08 - Christianity as a reinterpretation of Egyptian mysteries of Osiris 06:40 - Syncretism of the Golden Dawn 08:48 - Thelema 09:50 - English vs French magick 11:10 - Wicca 12:55 - Chaos Magic 16:04 - Belief and manifestation 19:26 - Theory vs practice 20:52 - Neoplatonism 22:54 - Kabbalah 29:09 - Shi’ism, Sufism, and the Church fathers 30:42 - Renaissance 32:36 - Not superstition? 33:53 - Alex’s magick path 35:32 - Training under Alan Chapman 38:21 - Scrying and the Holy Guardian Angel 40:10 - What is the HGA? 46:04 - The real initiation of Western Occultism 47:37 - Santeria and spirits 51:16- Exploring the Renaissance grimoires 54:56 - Catholic mysticism, angels, and saints 56:25 - Spellcraft 57:25 - Hinduism and Buddhist magick 01:03:33 - Mantra 01:07:29 - Yantras and Indo-European astrology 01:10:15 - Tantra as a ritual process to effect change and invoke spirits 01:11:34 - Ramnath Aghori Baba  01:12:51 - How Goddess traditions work 01:19:13 - Initiated by Kālī and the Dark Feminine 01:25:21 - Opening the psychic senses 01:27:19 - Kālī, Chinnamastā, and the Dark Feminine 01:30:41 - Hecate 01:33:10 - Dark spirits, ḍākinīs, and the 64 yogis 01:37:19 - Network of friends 01:41:06 - Past lives 01:42:38 - Astrology 01:46:12 - Which practice is right for you? 01:47:42 - Alchemy 01:48:46 - Why practice magick? 01:53:14 - Divination and protection against curses 01:54:28 - 3 magickal self defence methods 02:02:10 - How common are curses? 02:05:26 - Why seek the Western Tradition? 02:12:08 - Indian vs Tibetan tantra 02:15:29 - Is magick well understood? 02:20:34 - Talent, lineage, and technique 02:22:44 - Crowley’s birthchart 02:27:32 - Alan & Duncan’s relationship 02:29:08 - Dangers 02:35:089 - Spiritual psychosis 02:37:50 - Devotion … Previous episodes with Alex W: - https://www.guruviking.com/search?q=alex For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi’ by Steve James

In this episode, I am joined by Jensen Martin, a scholar-practitioner and PhD student at the Graduate Theological Union in Berkeley, California. Jensen recalls how his childhood experiences playing the World of Warcraft and reading fantasy books awakened a deep longing for real experiences of magick and shamanism, how reading spiritual biographies inspired him become a live-in member of the Self Realisation Fellowship, and how trips in India drew him to the practice of bhakti. Jensen recounts powerful visions of Narasiṃha and Egyptian gods, transformative darśanas with Indian gurus such as Amma the Hugging Saint, and experiments with the power of mantra recitation. Jensen also describes his deep dive into psychedelic use, reveals his extensive experience with ayahuasca, and details his journey to a full-scholarship PhD at the Graduate Theological Union. … Video version: www.guruviking.com Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics include: 00:00 - Intro 01:07 - Narasiṃha 01:52 - Jensen’s childhood 02:50 - Drawn to shamanism through World of Warcraft 04:41 - Reading about shamanism and pagan religion 06:17 - Inspired by fantasy and World of Warcraft 09:48 - Lucid dreaming practice and animal totems 12:42 - Reading “Autobiography of a Yogi” 14:35 - Move to Humboldt county to pursue samadhi in nature 15:45 - Experimenting with substances 16:48 - Living at the Self Realisation Fellowship and time in India 20:55 - Masters degree in Yoga Studies 21:36 - Thirst for magickal experiences 27:50 - Living hand to mouth 29:33 - Jensen’s practice regime 32:00 - Hassidic Judaism, Orthodox Christianity, and Amma Sri Mātā Amritānandamayī Devi  35:35 - Academic studies 37:09 - Powerful darśana from Amma Sri Karunamayi 40:38 - Further trips to India and practicing bhakti 42:36 - Encounter with Narasimha 46:38 - Attending the 2019 Kumbh Mela 50:00 - Dream of Egyptian Narasimha connections 54:41 - Extreme sickness and vision of Narasimha 01:02:52 - Meeting Dhruva Gorrick 01:04:37 - Powerful encounter with Amma the hugging saint 01:08:52 - Why not to share significant spiritual experiences 01:10:00 - Going deep with ayahuasca and other psychedelics 01:23:18 - Mantras coming alive 01:24:54 - High frequency of psychedelic trips 01:25:58 - Work as park ranger 01:26:54 - Negative ayahuasca experiences and magickal attack 01:39:47 - Encountering Narasimha on ayahuasca 01:49:37 - A new theme for Jensen’s ayahuasca ceremonies 01:57:02 - Lineage spirits commanded Jensen to stop ayahuasca 01:57:38 - Further visions 01:59:05 - Encountering Vishnu and further pleas to stop taking ayahuasca 02:07:27 - Return to Amma and Narasimha initiation 02:08: 42 - Receiving a PhD scholarship to study Narasimha 02:15:41 - Still drinking ayahuasca 02:19:52 - Uniqueness of the human body 02:21:02 - Borrowing psychic power and astral contracts 02:29:46 - Why does Jensen keep using ayahuasca despite warnings? … To find our more about Jensen Martin visit: - https://www.instagram.com/jensen_sudarshan/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi’ by Steve James

In this episode I host a dialogue between Buddhist teacher and doctor of Tibetan Medicine Dr Nida Chenagtsang and adult psychiatrist and family and systemic psychotherapist Dr Caroline Van Damme. Drs Nida and Caroline reflect on a half decade of collaboration in which they have explored the meeting of Western psychology and psychiatry with Tibetan medical and Buddhist models. They discuss the strengths and weaknesses of each others’ systems, consider placebo as an explanatory mechanism for traditional health systems, question the benefits of an over-therapised culture, and contrast Tibetan and European approaches to knowledge. Drs Nida and Caroline also discuss the role of traditional ideas of spirit possession in today’s clinical contexts, share anecdotes of exorcisms and psychosis, and offer their best insights and techniques to truly nurture the mind. … Link in bio. Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics include: 00:00 - Intro 01:04 - How did their collaboration begin? 02:38 - Dr Nida’s long standing interest in Western Psychology 06:38 - Meeting Dr Caroline 08:30 - Sowa Rigpa Counsellor Course 13:23 - The power of individualised therapy 16:14 - Reflections on Buddhist psychology and Sowa Rigpa 22:23 - Trauma and childhood conditioning 23:52 - Tibetan vs European ways of thinking 28:50 - Industrial revolution, scientism, and mind-body dualism 30:43 - Open-mindedness when working with psychotic patients 33:04 - Family therapy 36:57 - Weaknesses of Tibetan medicine 42:59 - Traditional medicine leans into placebo 45:46 - Do malevolent spirits cause psychological illnesses? 46:54 - African cultural ideas about spirits and black magic 47:40 - Do exorcisms cause further trauma? 53:12- Dr Nida reflects on the strengths of Western Psychology 57:05 - Too much digging for trauma 58:49 - European Garden vs Tibetan Forest 01:03:23 - Psychological illness from a spirit-influence perspective 01:05:04 - Exorcism rituals as a psychological tool 01:08:01 - Machig Labdron and the greatest evil spirit 01:08:40 - Using spirit-beliefs to encourage personal hygiene 01:09:23 - Exposure therapy 01:11:53 - A Canadian account of possession 01:14:32 - Dr Nida’s African patients 01:15:33 - A ghost story case study 01:21:04 - Duty of care 01:23:00 - The importance of sleep 01:27:54 - Nurturing the mind 01:33:42 - Blaming parents 01:36:55 - Compassion vs positivity 01:39:30 - Attributing everything to childhood trauma 01:42:09 - “Nurturing the Mind” online course … To find out more about “Nurturing the Mind: A Dialogue between a Psychiatrist & a Yogi“, visit: - https://www.sowarigpainstitute.org/course/nurturing-the-mind … Previous episodes with Dr Nida Chenagtsang: - https://www.guruviking.com/search?q=nida Previous episodes with Dr Caroline van Damme: - https://www.guruviking.com/search?q=caroline … Music ‘Deva Dasi’ by Steve James

In this episode, I am joined by Dr Christopher “Hareesh” Wallis, a Sanskritist and scholar-practitioner of Classical Tantra. Christopher recounts his unusual upbringing, early meetings with Osho and Muktananda, early shaktipat experiences, and powerful spiritual awakenings. Christopher traces his educational journey under professors such as Douglas Brooks and Alexis G. J. S. Sanderson, offers his opinions about optimal pedagogy for Sanskrit language study, and questions lineage claims made in Tibetan Buddhism. Christopher also considers the tension between religious faith and academic skepticism, explains why he thinks it is possible to receive spiritual benefit from corrupt gurus, and descries why he believes spiritual awakening leads to a deep trust in the unfolding of life. … Video version: www.guruviking.com Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics include: 00:00 - Intro 00:57 - An unusual family of origin 03:28 - Mother’s conversion to Hinduism 03:50 - Meeting Osho and Swami Muktananda 05:17 - Awakening experience at 16 years old 05:55 - Attraction to Tantric Shaivism 07:35 - Academic training and intellectual infatuation 09:00 - Multiple teachers 10:13 - Seeing through intellectual ego 12:57 - Teenage rebellion and psychedelics 14:44 - Love of sci fi and fantasy 17:05 - Siddha yoga shaktipat 18:33 - Gurumayi Chidvilasananda 20:33 - Heart opening shaktipat 24:01 - Saint or psychopath? 28:26 - The guru’s shadow 30:18 - Transmission from a disgraced guru 32:25 - No single objective reality 35:32 - No doubts despite guru’s flaws 38:18 - Has Christopher missed the point? 39:53 - Parsing subjective certainty 41:55 - A belief but not really 43:21 - Innate intelligence and trusting the unfolding of life 46:50 - Harmonising with the pattern 50:17 - Don’t pretend to be more enlightened that you are 51:56 - The same awakening as the Buddha’s 54:22 - Waking up out of your tradition 55:32 - Agnosticism about reincarnation 57:29 - BA at Rochester 01:00:53 - Alexis G. J. S. Sanderson 01:05:40 - Great professors at Rochester 01:08:22 - Learning Sanskrit 01:11:12 - Art of translation 01:13:27 - Sanskrit pedagogy 01:16:42 - Christopher’s approach to teaching Sanskrit 01:21:19 - Why learn Sanskrit? 01:24:10 - Parallel primer method 01:26:06 - Does academia ruin religious faith? 01:30:39 - Mantra disillusionment 01:34:40 - Disillusionment with saints and siddhas 01:38:10 - Religious professors 01:39:13 - Debunking tantric lineage claims 01:42:05 - Did Tibetan Buddhists fabricated their lineages? 01:43:10 - Tantric Shaivism as a living tradition 01:46:16 - Is Christopher a lineage holder? 01:48:04 - Critique of lineage holders and lamas … To find our more about Dr Wallis visit: - https://hareesh.org/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi’ by Steve James

In this episode I am joined by British occultists, authors, and creative collaborators Alan Chapman and Duncan Barford. Alan and Duncan reflect on their decades of shared magickal practice and creative collaboration. They recall their first meeting at the secret society the “Illuminates of Thanateros” and muse on the gatekeeping and status games of the Chaos magick scene. They explain why they feel their emphasis on awakening and association with Buddhist writer and self-proclaimed arhat Daniel Ingram has contributed to their being shunned by leading figures in British occultism. Alan and Duncan take a deep dive into their controversial new understanding of Aleister Crowley, address criticism levelled at them, and reveal the idealogical mistake that drove Alan to withdraw one of his biggest public projects. Alan and Duncan also share their current practices, detail how to develop visionary capability, give their best understanding about how magick really works, and offer their advice for those who wish to enter the path of Western occultism. … Video: https://www.guruviking.com/podcast/ep345-magick-awakening-crowley-alan-chapman-duncan-barford Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics include: 00:00 - Intro 01:13 - Meeting at an occult secret society 06:29 - Formative experiences of group magick 07:36 - Should you join the IoT? 07:53 - The importance of group magick 08:19 - Timidity in magickal practice 10:20 - What does magick have to do with enlightenment? 12:03 - Jealousy in spiritual circles 14:38 - Peter Carroll vs Neoplatonism 17:11 - Alan and Duncan’s contribution to Chaos Magick 19:07 - Feuds between religionists 20:33 - What kind of person is drawn to Chaos Magick? 22:25 - Gatekeeping and status games 23:10 - The best thing about Chaos Magicians 25:45 - Bad uses of Chaos Magick 28:38 - Being ignored by the magickal community 29:24 - Why were Alan and Duncan ignored? 30:!4 - Controversial association with Daniel Ingram 31:54 - Why did Peter Carroll dislike Alan and Duncan? 33:01 - How to understand magickal results and synchronicities 36:46 - How Duncan’s practice has changed over time 40:13- Awakening and the structure of things 43:16 - Alan’s current practice 43:57 - The everyday as a basis 45:07 - How to get started in magick 52:35 - Permission and confidence 53:41 - Developing visionary capability 54:55 - Alan’s understanding of the path 01:00:32 - Pinnacle of practical magick 01:01:46 - Duncan’s Goddess vision 01:03:14 - The basis of the path 01:07:50 - How magick works 01:09:00 - Criticism of Alan abandoning projects 01:16:14 - Sigmund Freud 01:16:57 - Why do people criticise Alan? 01:18:56 - One thing that really annoys Alan 01:20:53 - Resentment and psychological shadow 01:22:43 - Malevolence and denying enlightenment 01:29:26 - A dark occult conference experience 01:31:20 - Envy and counter-initiation 01:33:51 - Creative journey 01:35:49 - The toxic belief in cultural progress 01:39:38 - Ken Wilber’s Integral Theory 01:41:10 - Daniel Ingram’s pivot to science 01:42:19 - The spirit of the times 01:44:08 - Realising cultural chauvinism 01:49:53 - Desire to do something else 01:51:30 - Source of many problems 01:53:23 - The Crowley project 02:01:15 - Alan’s academic approach 02:03:53 - Legal challenges 02:06:34 - Crowley on Chinese wisdom 02:09:05 - Dao De Jing 02:17:24 - Misunderstandings about the Dao De Jing 02:19:03 - Jung’s (mis?)undersanding of Asian classics 02:21:06 - Western alchemy and spirit writing 02:23:19 - Two kinds of researchers 02:290:02 - Life of Aleister Crowley 02:31:28 - The Inner Church 02:33:28 - The Bornless Rite 02:35:18 - The Book of the Law 02:45:24 - Crossing the abyss 02:47:39 - Mad or enlightened? 02:52:20 - Liber 31 02:53:53 - Crowley’s failures 02:55:57 - Jung and Philip K Dick 02:56:41 - Controversial take on Crowley 03:00:48 - Why follow Crowley’s path? Music ‘Deva Dasi’ by Steve James

In this episode, filmed on location in Kathmandu, Nepal, I am joined by Buddhist nun Guruma Dhamma Vijaya. Guruma recalls her childhood in Kathmandu Valley, the religious life of her Newar Vajrayāna family, and why she turned to Theravāda Buddhism and took ordination as a nun. Guruma recounts her extensive training in Mahasi and Goenka meditation styles, compares tantric techniques to ānāpānassati, and offers her understanding of the essence of Buddhist teaching. Guruma details her educational journey, describes her life-changing encounter with feminism while studying in the USA, and tells the story of obtaining a PhD on the subject of Buddhist Feminism. … Video version: https://www.guruviking.com/podcast/ep344-nepali-buddhist-nun-guruma-dhamma-vijaya Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’.
 … Topics include: 00:00 - Intro 00:50 - Homage to Buddha, Dhamma, Saṅgha 01:54 - Blessing and welcome 02:33 - Question etiquette in different cultures 03:17 - Guruma’s Newar childhood in Kathmandu Valley 06:11 - Guruma’s education pathway to PhD 06:36 - Family dynamics 07:30 - First meeting with Buddhist nuns 09:46 - From Vajrayāna to Theravāda 11:12 - Desire to be a nun 12:48 - Attending a teaching by the Dalai Lama in Bodhgaya 13:54 - The loss of the bhikkhunī ordination lineage 14:28 - Becoming a nun 17:54 - 4 years of study in Taiwan 19:20 - Meditation and further studies in Burma and India 20:02 - Studying meditation under Mahasi Sayadaw and S.N. Goenka 26:37 - Mahasi vs Goenka 27:37 - 4 points of Goenka meditation 29:10 - Ānāpānassati meditation is the Buddha’s teaching 29:55 - Guruma’s practie 30:51 - Vajrayāna vs Theravāda 36:27 - Body mantras and Vajrayāna threats 39:15 - Choosing Ānāpānassati over Vajrayāna 43:23 - Freedom from suffering 45:38 - The essence of Buddhist teaching 47:25 - Encountering feminism 54:58 - Messy status of nuns in Nepal 01:03:02 - Theravāda revival 01:05:39 - Tragic reason why Guruma’s teacher became a nun 01:08:14 - Buddhist pilgrimage sites 01:08:54 - Life is precious and exhortation to practice 01:1341 - Dedication prayer and blessing … Kathmandu Interviews playlist: - https://youtube.com/playlist?list=PLlkzlKFgdknwvU82dU487LhF_mF4AkGek&si=4U8rRVEHKA4Z28oF Find out more about Guruma here: - http://tartaruspress.com/russell-rampa.html - https://www.arthurmachen.org.uk/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi’ by Steve James

R.B. Russell, author and founder of Tartarus Press, takes us on a deep dive into the life and works of Welsh author and mystic Arthur Machen.  Ray traces the religious life of Machen, his involvement with the occult society the Golden Dawn, and his friendship with famed occultist A.E. Waite. Ray details Machen’s fascination with the esoteric symbolism of the Grail mythology; his role in originating and spreading the supernatural, urban myth of the Bowman; and impact of his notorious horror-fantasy novella ”The Great God Pan”. Ray also shares his reflections on literary theory, the various interpretations of Shakespeare, and the prevalence of psychoanalytic readings of classic genre fiction. … Video version: https://www.guruviking.com/podcast/ep343-the-mystic-arthur-machen-rb-russell Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’.
 … Topics include: 00:00 - Intro 01:07 - First encounter with the works of Arthur Machen 05:25 - Hill of Dreams and an abiding interest 06:21 - Mysteries of Machen 07:12 - Life of Arthur Machen 09:29 - Involvement with occultism 17:11 - The Great God Pan 22:19 - Machen, Lovecraft, and the mystical 26:17 - Reflections on literary theory 27:26 - Why so many psychoanalytic readings of horror? 29:13 - Historicism vs textualism 31:40 - Shakespeare and classic vs modern productions 34:38 - The Great God Pan needs to be Victorian 35:25 - Machen’s involvement in the Golden Dawn 38:43 - Grail Myth as a spiritual path and an early Welsh church 39:26 - Friendship with occultist A.E. Waite 40:05 - The Great Return and the evolution of awe 43:41 - Why were so many writers fascinated by the Grail Myth and King Arthur? 46:15 - Esoteric symbolism of the Grail 48:52 - Links to Roman Britain 49:58 - Machen’s Oxford disappointment and subsequent work 53:05 - The Bowmen and urban myths 57:28 - Reading vs collecting books 01:02:27 - Ray’s prized item and Machen collection 01:03:34 - Tartarus Press and Machen publishing projects 01:05:28 - Friends of Arthur Machen society 01:07:06 - Faunus journal 01:07:22 - Where to start with Machen for those interested in the occult and mysticism … Previous episode with Ray: - https://www.guruviking.com/podcast/p319-mystery-of-t-lobsang-rampa-rb-russell Find out more about Ray here: - http://tartaruspress.com/russell-rampa.html - https://www.arthurmachen.org.uk/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi’ by Steve James

In this episode, I am once again joined by Dhammarato: a lineage teacher in the Thai Buddhist tradition who is known for his unique, 1-1 teaching conversations conducted with students online.  Dhammarato guides us through the Ānāpānassatisutta, a much loved scripture which describes Buddhism’s famous breath meditation practice. Dhammarato describes the technique in detail, challenges common misconceptions about this practice and the sutta, and explains how the whole Buddhist path is contained within it. Dhammarato also argues that loving kindness meditations and remembering past lives are not Buddhist practices, addresses jhana and other meditation practice mistakes, and reflects on the fruits of his own practice when faced with illness and physical pain. … Video version: https://www.guruviking.com/podcast/ep342-npnassati-dhammarato Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. ... Topics Include: 00:00 - Intro 00:52 - Various breathing meditations 02:28 - MN 118: Ānāpānassatisutta - about the sutta 04:58 - 4 foundations of mindfulness 05:37 - Factors of Enlightenment 06:39 - Mistaken readings of the sutta 08:01 - Critique of loving kindness meditation 10:12 - Sitting meditation vs ānāpānassati 11:22 - Sati vs loving kindness meditation and recalling past lives 13:00 - Right noble looking 13:55 - Entering the first jhana and gladdening the mind 17:19 - Victim attitude 19:31 - How to make the body comfortable 22:36 - The skill of developing sukha, satisfaction 26:02 - Thoughts, feelings, and body are interrelated 27:35 - Ānāpānassati is not a breathing meditation 28:42 - Pragmatic Dharma vs Engaged Buddhism 30:25 - How to apply ānāpānassati 33:27 - The first step of nobility 36:22 - A feeling of success 39:14 - Attaining knowledge and deliverance 41:58 - Common jhana practice mistakes 46:52 - Loving kindness meditation mistakes 51:50 - Metta is a consequence not a practice 53:06 - Vipassanā vs samatha 57:10 - Explaining other Buddhist masters’ enlightenments 59:23 - Comments on Ajahn Chah and correct practice 01:01:53 - Working with pain and sickness 01:03:06 - Cancer and meditation 01:05:31 - Dhammarato’s aging and health 01:06:03 - Criticism of Goenka and sitting through pain 01:07:11 - Magical thinking of sitting through pain 01:08:28 - Advice for approaching death 01:10:53 - Dhammarato reflects on the deaths of his loved ones 01:13:37 - How to die happy 
Dhammarato Episode Playlist - https://www.guruviking.com/search?q=DHAMMARATO To find out more about Dhammarato, visit: - Email: [email protected] - Discord: https://discord.gg/epphTGY - https://dhammaratoblog.wordpress.com/ - https://www.youtube.com/channel/UCjxg5GJFsRqnS-YLTzyrjLQ Read the Ānāpānassatisutta: - https://suttacentral.net/mn118/en/sujato?lang=en&layout=plain&reference=none&notes=asterisk&highlight=false&script=latin … For more interviews, videos, and more visit. - www.guruviking.com … Music ‘Deva Dasi’ by Steve James

In this bonus episode, I share with you a Guru Viking remix video created by Zakery Mizell from the Youtube channel Zakery Mizell. Zakery’s channel focuses on knowledge and beauty and he has made several videos commenting on and even remixing episodes of the Guru Viking podcast. When I came across his remixes, I enjoyed his approach very much and we agreed to share his work here. In this video, Zakery records a five hour livestream sharing his perspectives on various Guru Viking poetry episodes. I will also share another of his Guru Viking videos in which Zakery remixes my poetry interviews with poets John Brehm and Henry Shukman, rearranging the material and adding his own visual effects to create a new interpretation of that episode. So look out for that video on the Guru Viking channel too. Find out more about Zakery: - https://www.youtube.com/@ZakeryMizell Watch the original Guru Viking episodes used in Zakery’s videos: - https://www.guruviking.com/podcast/ep274-poetry-the-sacred-henry-shukman-john-brehm - https://www.guruviking.com/podcast/ep230-the-dharma-of-poetry-john-brehm For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi’ by Steve James