Use Cognitive Behavioral Therapy to Achieve your Goals - Didi Ferrari

Is the grass always greener? Can I just pick somewhere and go? Will I be lonely? How do I make friends in new places? I had a few requests to host an episode on this subject, and as I have lived overseas for 80% of my adult life, I thought I'd just handle this one solo. Hope you enjoy, thanks as always for the support.Tom xIG: Tomgmurr

What impact does CBT have on fitness and nutrition? How do our hormones affect our dietary needs? How many calories do we really need? Didi Ferrari is a Nutritionist who utilises CBT to get the best results for her clients.Follow Didi on Instagram: @didelsferrizle

How do you make yourself stick at something, how can your hormones affect your drive and how do you manage that, what's the difference between female and male motivation?Desi is a fitness, nutrition and life coach, and she not only shares wonderful insights but asks amazing and thought provoking questions with it.Follow Desi on Instagram: @desikolevva

Dubai is a paradise where everyone is rich and life is perfect, living abroad is sunshine and rainbows, everyone you see on social media is happy and doing better than you. Today's guest is Mabel Goulden, and she has spent the majority of her adult life living in Dubai. She shares genuine insights on what life is really like when you move away from home, when quitting is a step forward, and what's it's like realising that the goals you've been chasing are no longer what you're looking for. Follow Mabel on IG: @mabelgoulden Follow Mabel's Youtube:  @mabelgoulden872 

What is causing such high levels of asylum seeking? Are we setting refugees up to fail? How can we make a positive difference? Deborah Henry is former Miss Malaysia, entrepreneur, and the founder of Fugee.org. She shares her compassionate insights into the problems refugees are facing. Follow Deborah on IG: @Deborahenry Follow Deborah's Podcast: @Debonair_Podcast Follow Fugee: @fugee_org

How do men become secure in their masculinity? What does learning how to fight do to your confidence? Do you know why it's cool to hate men now? Dan is one of my closest friends, a deep thinker, and an exhibitor of healthy masculinity, which is rare in today's society. Enjoy.

Prepare to laugh and cry. I'm so lucky that my grandmother has always been my best friend, and I've wanted to share her with the world since I thought about doing a podcast. Today we tell stories from my youth, discuss my fear of her dying, and what we think will happen after life.

Just checking in with this one, in mixed thoughts about whether it's a good idea to share this content but giving it a test run, as I hope it can help others. Last week in the UK before I'm off to bali for the next chapter.

How do I unblock trauma? Can astrology add value to my life, even if I don't believe in it? How can I be more empathetic and open? I've always been quick to downplay most spirituality practices as "woowoo", but Susi has shown the profound power of some of them in my close friends lives, and I enter this conversation with an open mind, hoping to be convinced. Susi is a mother, an entrepreneur and a coach for pregnant women. Follow Susi on Insta: @susibast

How do you deal with Body Dysmorphia? How do you find direction in life in your 20's? Do i need a coach? Dale Wallington is one of my oldest friends, and we share our experiences on our life's journeys together, discussing feeling like you have unrealised potential, discovering purpose, coaching, accountability, and much more. Follow Dale on Insta: @dalewallington