ep30: spring reset - refresh your life!!

It’s the start of another school year!! This episode is your complete guide to setting yourself up for success this school year, from your first day to your final exams. We’re talking mindset, routines, organization, and my favorite tips and tricks!

Today’s episode features content and interviews from the Buffalo Women’s Initiative Conference! Listen to hear leadership advice and encouragement from strong female leaders, and learn how you can get into leadership from a young age!

Sydney Sterlace is an amazing teenage girl, singer-songwriter, and fellow dreamer! She was a top 3 finalist on The Voice season 26 at just 15 years old! In this episode, we talk about Sydney’s experience being on The Voice, her own journey to being a confident teen, and why it’s so important to BELIEVE IN YOURSELF!

This summer, we’re putting away the extensive planning and allowing ourselves to have some fun by being spontaneous! Learn to welcome adventure and be open to the opportunities that come your way. Life is more fun when you’re spontaneous!!

I’m so excited to have my mom on the podcast for this week’s episode! My mom is my best friend and biggest supporter, and I get to share her with you all for the first time!! Listen to our deep conversation about growing up and finding your own way through life 💕

What kind of relationship do you have with yourself? How can you be kinder to yourself? Why is it even important to love yourself? These are all questions we dive into in this episode!! Thanks for listening :)

In today’s episode, we’re talking about toxic perfectionism in teenage girls. Perfectionism is something that impacts the majority of teenage girls in one way or another, and it may be affecting you more than you think. I’m here to remind you that you’re human, you’re meant to make mistakes and learn and grow! Let’s work together to unlearn those impossible standards of perfection 🫶🏻

We’ve finally made it to warm weather, YAY!! If you’re ready to feel your best this summer— I’m talking confident, hopeful, and happy— give this episode a listen on your next hot girl walk. As Good Energy Girls, we take a wholesome and healthy approach to glow ups: do it for you, because you want to feel better!!

Have you been feeling a bit empty lately? Almost like something is missing? Well, it’s likely that you’ve lost your connection to what makes the human experience so unique and beautiful. Listen to this episode to hear my secrets for feeling fulfilled and excited about life!

Today’s episode is your all-in-one guide to resetting for spring. Follow along to make your perfect plan and start fresh with a clean space and new mindset!!