Ep. 41 - Optimizing muscular hypertrophy for dummies

The promise of success and happiness is always just past that next goal you set, no matter what it is, and no matter if you get there. Like "Free Beer Tomorrow" signs, if your happiness or sense of achievement is just out of reach, it's time to re-evaluate your measuring stick. Want to learn about the Remote Wellness Fast Track? ⁠⁠⁠⁠⁠⁠[CLICK HERE]

The way I see it, remote care is almost always strength and conditioning. While in person care can be strength and conditioning, it usually is some sort of hands on care. Even if it is strength and conditioning, it can only scrape the bottom of the barrel in terms of being enough. Want to learn about the Remote Wellness Fast Track? ⁠⁠⁠⁠⁠[CLICK HERE]

What's that? Your patients don't want to do more exercise? You probably just asked them at the wrong point in their journey. Try this instead Want to learn about the Remote Wellness Fast Track? ⁠⁠⁠⁠[CLICK HERE]

Value can be seen through many different lenses. Some PTs look at it through the wrong lens. Let's fix that. Want to learn about the Remote Wellness Fast Track? ⁠⁠⁠[CLICK HERE]

Overcomplicating things is bogging you down. There are only two things you need to get started when it comes to Remote Wellness Want to hear learn about the Remote Wellness Fast Track? ⁠⁠[CLICK HERE] Want $50 off the first 2 months of TrueCoach (2 months free)? [CLICK HERE]

A lot of PT practice owners have this mindset, and it's killing your business Want to hear learn about the Remote Wellness Fast Track? ⁠[CLICK HERE]

Let's do a post-mortem on The Clinical Coach Challenge and why I killed it, and what I'm doing going forward Want to hear learn about the Remote Wellness Fast Track? [CLICK HERE]

Dr. Joe discusses 3 different recommendations from a recent paper on optimizing muscular hypertrophy References: Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review Want to hear more from Across The Continuum? ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Linkedin

Dr. Joe discusses why physical therapists have a duty to learn and feel comfortable with advanced strength and conditioning principles, and why stopping at pain management is limiting our career field References: Many physiotherapists lack preparedness to prescribe physical activity and exercise to people with musculoskeletal pain: A multi-national survey Continuing Education Courses for Orthopedic and Sports Physical Therapists in the United States Often Lack Supporting Evidence: A Review of Available Intervention Courses Want to hear more from Across The Continuum? ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Linkedin

Dr. Joe discusses what it means to be a glorified personal trainer, and why its a better option than most other options in the physical therapy space Want to hear more from Across The Continuum? ⁠⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Linkedin