#22: How do I practice “Self Love”?

Today’s episode is the last episode of season 1! Today we’ll dive into why we can’t control how others think, why that doesn’t even matter anyway and why your opinion of yourself matters most. I’ll also give some tips on how to cultivate the best version of you. Enjoy! X

Happy new year! So many people make new years resolutions but never stick to them! That's why we are setting our intentions instead. This episode we will dive into how to set goals effectively without overwhelming yourself! I'll take you through the 3 elements which involves keeping yourself inspired and motivated to keep going. Hope you enjoy it!

In todays episode, I'll talk about how we tell ourselves a story and a narrative about our life which are tied to our experiences. I'll go into how this can affect every decision we make and why it's important rewrite our story into a more empowering one. This is quite a personal episode for me! Hope you enjoy it!

So we hear the term “Self Love” everywhere and it’s a term that’s thrown around, but how do we love ourselves? I’ll speak about a few tools and questions that I use to love myself daily. Enjoy! x

I had the pleasure of interviewing this badass woman - Roxy! She is an empowerment coach, podcast host of BlackBeltBeauty Radio, a writer, a beauty & wellness expert and a lover of supporting/uniting badass women! We talk about loving yourself and trusting your intuition as well as showing yourself compassion. This is an episode that you can’t miss! You can find Roxy on IG: @roxylook and @blackbeltbeauty

A couple of months ago, Laura invited me to be on her podcast show called “Lift Yourself”. We had a great discussion around mindset transformation and beating procrastination. I thought it would be a great idea to share the interview with you! Enjoy x

Today’s episode is all about failure and the lessons we can acquire from it! I’ll talk about my experiences around failure, starting before I’m ready, and how that’s impacted my path to success. Enjoy! X

Today I’ll be interviewing Laura who runs her own platform @_lauralifts_ on IG and has her own podcast called ‘Lift Yourself’. She inspires her audience to be the best that they can be and to build the life they want. Laura will speak about her own personal development journey, mindset transformation and manifestation. This is a brilliant episode and you will learn a lot from it! Resources mentioned: Psycho-cybernetics by Maxwell Maltz Aaron Doughty’s guided medidation for manifesting love into your life which is on YouTube Les Brown - The Bamboo Tree talk on YouTube https://www.youtube.com/watch?v=0e1LYMhgxTk&app=desktop

This week I’ll be talking about the 2 types of motivation and why one is more effective than the other. I’ll give your tips on how to stay disciplined - even when you don’t want to! Enjoy x

Today I’ll speak about how energy flows where your focus goes. I’ll talk about how you manifest and attract certain things by what you focus on. We will explore how you can use your mind as a tool to achieve success. Enjoy! X