In this episode, Matt and Reno come together for their first duo episode to talk about their experiences with depression. They share openly about what causes depression in their lives and what they have done to deal with it. If you are someone who struggles with depression, we want you to know you are not alone. It is so important to normalize conversations about aspects of mental health that are still stigmatized. We hope this episode leaves you feeling seen, and offers you some ways to support yourself, and also ways to feel supported by others as you navigate your own depression.
The questions we explore in this episode are:
- What is depression?
- What is your relationship to depression?
- How have you dealt with your depression?
- What advice do you have for someone who is dealing with depression?
Today's Hosts:
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