Feeling Your Emotions

What happens when we avoid feeling our emotions? In this episode, we explore the importance of emotional awareness: tuning in instead of checking out. We share what happens when we suppress our feelings, and how to navigate the tough ones with compassion and care. We also explore: The link between emotional avoidance and things like addiction, depression, and burnout What blocks us from feeling our emotions Practical ways to process emotions that feel overwhelming or uncomfortable The power of self-compassion in emotional healing Why learning to feel your emotions leads to more empathy, connection, and confidence Whether you’re someone who bottles it all up or someone who feels everything all at once, this conversation will give you insight and tools to better understand yourself and others. Today's Hosts: Michael DiIorio Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

It’s Pride Month, and with everything going on in the world right now, it feels especially important to pause and reflect. In this special panel discussion episode, Reno Johnston is joined by three incredible guests—Mark Fleming, Keone Wales, and Jordan Layne—for a candid panel discussion on the meaning of Pride: where it began, how it’s evolved, and what it means to each of us today. Together, they explore questions like: What does Pride mean to you? What was your first Pride experience? How has Pride changed since then? What would you like Pride to become? This conversation isn’t a history lesson or a debate. It's an open, honest sharing of lived experience. Whether you’re a seasoned activist or celebrating your first Pride, we invite you to reflect alongside us and consider what Pride means to you, not just this month, but all year round. Today's Guests: Mark Fleming Facebook Keone Wales Instagram Jordan Layne Instagram Today's Host: Reno Johnston Instagram Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

In 2025, LGBTQ rights are facing renewed challenges- from the rise of far-right populism to legislative rollbacks and the rise of hate sweeping across the globe. But how serious is the threat? And if the fight is back on… are we ready? This week, Michael is joined by author and longtime activist, Tim McCaskell, who’s been on the front lines of LGBTQ+ resistance for over five decades. From the bathhouse raids to the fight for AIDS treatment and beyond, Tim brings deep historical context and lived experience to the conversation.  Together, they explore what activism looks like in 2025, whether we’ve grown too comfortable, how activism has changed over the decades, and most importantly, what we need to do to show up and fight for our future. Today's Guest: Tim McCaskell Facebook LinkedIn Books Today's Host: Michael DiIorio Instagram TikTok YouTube Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

In today’s episode, we’re diving into a question many in our community have been quietly (or loudly) asking: Has Pride lost its meaning? In this wide-ranging conversation, we reflect on how Pride has evolved from its radical roots in activism to its present-day celebratory scene shaped by media, politics, and corporate sponsorships. We talk about what’s been gained, what’s been lost, and what still needs to be reclaimed. Some topics we explore: The impact of corporatization and rainbow capitalism How we’d reimagine Pride moving forward The meaning Pride has for us personally  The importance of making Pride more inclusive for those still on the margins The role media plays in shaping what Pride looks and feels like How far our rights have come… and how fragile they still are Whether you love Pride, feel disconnected from it, or land somewhere in between, this episode is an invitation to reflect, reimagine, and reconnect with what Pride means to you in 2025. Today's Hosts: Michael DiIorio Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

In this episode, Matt speaks with a panel of demisexual gay men about their experiences dating as demisexuals. What we want you to get out of this episode is greater awareness of yourself if you are demisexual, and to know you are not alone. We want to share our own experiences in the hope that you can learn ways to thrive as a demisexual.  If you are not demisexual, this episode will offer you a greater understanding of demisexual men you might come across in dating. We also share helpful, practical dating advice, so stick with us until the end of the episode. The concepts and questions we explore in this episode are: How did you discover you’re demisexual? What has been challenging for you about dating as a demisexual? Where have you found success when it comes to dating as a demisexual? What advice do you have for other demisexual men who might be struggling in their dating lives? Related Episode: Demisexuality: What is it? Today's Guests: Andre-Lee Wills Website LinkedIn Ron Fisher Instagram Kasey Cromer Website Instagram Facebook Today's Host: Matt Landsiedel Facebook Instagram TikTok Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

For many gay men, friendship is complicated, performative, and sometimes downright painful. We crave genuine connection but end up navigating cliques, comparison, and quiet loneliness.  In this episode, Michael and Pepper are doing an exposé on gay friendships to unpack what’s really going on beneath the surface and why so many gay friendships fall short of the depth and safety we actually want. We’re breaking it down in three parts: The Pretty Lies: Performative friendship, superficiality, and toxic group dynamics The Ugly Truth: How shame, fear, and survival strategies get in the way of true friendship True Friendship: What fun, nourishing gay friendship looks like and how we can build it This episode is your invitation to shift from followers to friendship, and from competition to collaboration—and start building real connection. Related Episodes: Making Friends (Introvert Edition) How to Make Friends with Gay Men Today's Guest: Pepper Rojas Instagram Today's Host: Michael DiIorio Instagram Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

How do the unmet needs of our childhood shape who we are today? And more importantly, how do we learn to meet those needs for ourselves as adults? In this deeply personal and eye-opening episode of Gay Men Going Deeper, we explore the re-parenting process—a therapeutic model that helps us heal old wounds, develop self-compassion, and rewrite the internal narratives we inherited from childhood. We’ll be getting personal as we reflect on on three powerful questions: 1️⃣ What needs went unmet for you as a child? 2️⃣ How did you cope with these unmet needs? 3️⃣ How have you learned to meet these needs for yourself as an adult? From loneliness and perfectionism to people-pleasing and self-expression, we dive into the real-life stories and coping strategies that shaped our past and the lessons we’ve learned to become the men we are today.  Tune in for an honest, vulnerable, and inspiring discussion on how we can become the loving, supportive parents we always needed—for ourselves. Related Link: Inner Child Work Today's Hosts: Michael DiIorio Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

In this episode, Matt speaks with therapist and author, Tom Bruett, about how to avoid losing yourself in your relationships. By balancing connection and autonomy in our relationships, we can foster more secure relationships that allow us to maintain our sense of self while allowing our partner to do the same.  If you easily lose yourself in your relationships or you’re having a hard time establishing intimacy, this episode will offer a refreshing perspective and tangible takeaways to help you improve your relationship with yourself and others.  The concepts and questions we explore in this episode are: What is codependency and enmeshment? What are the consequences of being codependent or enmeshed in relationships? What causes codependency and enmeshment? How can we heal from codependency and enmeshment? What is interdependency and differentiation? How does interdependence and differentiation support secure relationships? How does attachment style play a role in this topic? What are some tangible ways to practice interdependence and differentiation? Book by Tom Bruett: The Go-To Relationship Guide for Gay Men: From Honeymoon to Lasting Commitment Today's Guest: Tom Bruett Instagram Today's Host: Matt Landsiedel Facebook Instagram TikTok Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

From Madonna to Mariah, Beyoncé to Barbra— throughout the generations, gay men have been obsessed with divas. But why? In this episode of Gay Men Going Deeper, we’re diving into the deep connection between gay men and our beloved divas, exploring: Who are the divas and what do they have in common? Why divas resonate so deeply with gay men  How these women inspire us  The diva anthems that have become the soundtrack of self-confidence What it means to channel your inner diva in everyday life. Who are today’s divas? This isn’t just about pop culture—it’s a conversation about power, identity, and how divas have given generations of gay men comfort and strength. Today's Hosts: Michael DiIorio Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

The women in our lives have influenced us in ways we don’t always recognize, but when we take a step back, their impact is undeniable. In this heartfelt episode, we’re celebrating the uniquely beautiful relationships gay men have with women—from mothers and grandmothers to besties, sisters, and beyond. We’re showing love to all the women who have supported us, shaped us, and often modeled the traits that helped us become who we are today. Some of the topics we’ll explore: How our childhoods were shaped by the women around us The unique love and support between gay men and women What makes female friendships different from male friendships The role of empathy and emotional intelligence in these relationships  How friendships evolve over the years  Join us for a deep conversation about the power of women and how these relationships continue to shape us—today and always. Today's Hosts: Michael DiIorio Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.