What To Do For A Warm Up To Better Perform

We have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a year of murph so we know a bit about murph. If you want more Murph content check out other episodes on our podcast and our Youtube channel. 

What do you eat or take before working out? What do you actually NEED before a workout?

Theres a lot of information going around espeically with social media. How do you sift through it all?

A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.

Are you a chronic taker of NSAIDS? You may be hurting your gym progress. 

This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training. 

We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is. 

Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.

There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?

This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.