Garage Gym Athlete podkast

230: How To Break World Records at 92 Years Old

29.04.2024

Garage Gym Athlete

0:00

37:06

This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.

Więcej odcinków z kanału "Garage Gym Athlete"

232: Recast: How To CRUSH Murph
2 dni temu
20:29
We have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a year of murph so we know a bit about murph. If you want more Murph content check out other episodes on our podcast and our Youtube channel.
Are You Properly Fueling For Your Workout?
17.05.2024
11:06
What do you eat or take before working out? What do you actually NEED before a workout?
Nie przegap odcinka z kanału “Garage Gym Athlete”! Subskrybuj bezpłatnie w aplikacji GetPodcast.
Baseless Claims and Pseudoscience in Health and Wellness
10.05.2024
11:07
Theres a lot of information going around espeically with social media. How do you sift through it all?
231: Interval Weight Training- What To Know
6.05.2024
24:03
A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.
How ibuprofen will WRECK your Gains
3.05.2024
10:17
Are you a chronic taker of NSAIDS? You may be hurting your gym progress.
230: How To Break World Records at 92 Years Old
29.04.2024
37:06
This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.
Why Sleep Can Save Your Life & How To Get It
26.04.2024
11:18
We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.
229: The Ultra- Recap, Reflect, and Lessons Learned
22.04.2024
37:50
Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
Why Strength AND Conditioning Help You Live Longer
19.04.2024
12:16
There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
228: The ULTRA - Death by 5K
15.04.2024
22:17
This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.

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