Ajahn Jutindharo: Lying Down Meditation - Body Scan

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of goodwill and world making; especially what playing with qualities like mettā (boundless benevolence) reveals and opens about experience and freedom.

(Gaia House) Overview of the retreat; practicing with anger and aversion.

(Gaia House) Responding to a retreatant's question.

(Gaia House) Responding to a retreatant's question, and further reflections.

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of the dark and lightening; and what exploring the dark, darkening, and light, and lightness reveals and opens about experience and freedom.

(Gaia House) Why we are emphasising refuge and embodiment.

(Gaia House) Hindrances

(Gaia House) Refuges, embodiment and the context for these themes.

(Gaia House)

(Gaia House) Being with what is arising.