Top 3 Principles for Goal Achievement!

You deserve to live your best fresh life...start by getting rid of what no longer belongs or serves you. You got this!

Alonzo Washington, Founder of Outlaw Cancer, joins us to talk about his motivation for this creating his organization to help fight cancer partnering with Duke's Children Hospital. Click the link below to donate to this miraculous cause. https://www.supportdukehealth.org/site/TR/Campaign/DCH?px=1306301&pg=personal&fr_id=2392

Tips of how to adapt affordable nutrition strategies. 

In this episode we are speaking to Cliff and Sheena Edmundson about their new family fitness journey! This family is taking control of their health together and they are dropping gems on how you and your family can do the same!

5 Beginning Tips to Change Your Attitude Towards Food! Change your mindset today!

Testimony Tuesday!

5 Ways to Begin Investing in Your Health Starting Now!

Begin reaching your goals w/ these three principles for success!