Body Neutrality and Confidence with Chronic Illness

What if the key to releasing decades of tension wasn't about trying harder, but about getting out of your own way? Physiotherapist and TRE Australia founder Richmond Heath reveals how your body already knows how to heal itself through spontaneous tremoring, the same natural mechanism animals use daily, but humans have learned to suppress. He explores the profound intelligence behind involuntary movement and how somatic techniques like TRE access the body’s reflexive responses for deeper, more sustainable healing. Richmond takes us through:— Why emotional numbness often masquerades as stability— Why Western culture pathologizes the body's natural shaking response— How you can't access 90% of your body tension through willpower alone— Simple exercises that activate your body's innate tremoring reflex— How spontaneous shaking instantly shifts the nervous system into recovery— The natural rhythm between contraction and release builds both strength and surrenderAnd so much more!Richmond Heath is a pioneer in somatic stress recovery and the founder of TRE Australia, where he has spent over a decade teaching people how to access the body’s innate ability to release stress through a natural, often-overlooked reflex: shaking. His work with Tension and Trauma Releasing Exercises (TRE) offers a paradigm-shifting approach to wellbeing—one that helps calm the nervous system, ease chronic tension, and support emotional balance without the need for mental effort, storytelling, or structured routines. TRE is now used by individuals, athletes, and wellness professionals seeking practical, body-led tools for resilience and recovery.Connect with Richmond:LinkedIn: https://www.linkedin.com/in/richmond-heath-08719326/Website: https://www.treaustralia.com/Facebook: https://www.facebook.com/profile.php?id=100057615902736Instagram: https://www.instagram.com/tre_australia/?hl=enConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

When someone says "it's all in your head," they're dismissing real pain, but what if we could reclaim that phrase as empowering instead? Physical therapist and author Stacey Roberts joins the conversation to explore the hidden layers of chronic pain, revealing why conventional approaches often fall short and how a holistic, personalized view can finally bring relief. This episode bridges the gap between physical symptoms and emotional experience, offering hope for anyone who's tried everything and still hurts.Stacey takes us through:—Why pain in your brain is real and can be changed through neuroplasticity—The immediate physiological relief that happens when chronic pain is acknowledged as real—How systemic inflammation, fascia, and gut health contribute to widespread pain conditions—Why emotional experiences get stored in muscles and create persistent trigger points—The power of nervous system regulation in recovery and growth—How combining multiple modalities addresses the root causes of chronic painAnd so much more!Stacey Roberts PT, RN, MSN has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master’s Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health Physiotherapist, and a Functional Medicine Specialist. Stacey owns the New You Health and Wellness Practice in Wauwatosa, Wisconsin, combining cutting-edge technology, advanced manual therapy, and functional medicine to help patients attain optimal health.  Many of her patients, including herself, have avoided surgery, drugs, and injections. She is the author of the forthcoming book, The Pain Free Formula:  A Holistic Approach to Finally Getting Rid of Joint Pain Without Surgery, Drugs, or Injections (February 2025). Discover more at https://newyouhealthandwellness.comConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

What happens when you refuse to compartmentalize your sexuality from your leadership? In this week’s episode, confidence coach and motivational speaker Becca Slider shares her journey from conservative Christian pastor to embodied leader who unapologetically integrates sexuality with purpose. This episode challenges the toxic cultural narrative that women must choose between being respected and being sexual, and offers a roadmap for reclaiming the power that comes from full-body authenticity.Bekah takes us through:– Her transformation from ministry to embodied leadership– How religious conditioning shapes our relationship with sexuality– Why embodiment is key to authentic confidence– Emotional alchemy practice for releasing stuck emotions– Releasing shame and redefining what power looks like for women– How embracing sensuality strengthens leadership and self-trust– Shifting focus from who might judge you to who will be magnetized by your truth– How to discern between fear-based decisions and genuine alignment with integrityAnd so much more!Bekah Slider⁠ is a Confidence Coach, Motivational Speaker, and Host of “The Courage to Fully Live” Podcast. Bekah is an ex-pastor who walked away from ministry, religion, and unsupportive beliefs in order to find, fall in love with, and live as her true self. She helps women drop the good girl persona and create a full turn on of their voice, visibility, and impact. She also occasionally gets a little naked on OnlyFans. Connect with Bekah Slider:   IG: ⁠@bekahslider⁠ FB: ⁠bekahslider⁠ OnlyFans: Bekah Slider Podcast: on Apple & SpotifyConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Have you ever thought about what happens when chronic illness or disability intersects with body image, confidence, and building a successful life?In this week’s episode,  certified body image coach Lacey Nagar Ammerman shares her deeply personal journey of navigating muscular dystrophy while building a thriving business and meaningful relationships. Lacey takes us through:- Why body neutrality is a more achievable and sustainable goal than body positivity for people with chronic conditions- How Internal Family Systems (IFS) helps unshame the parts of ourselves we've rejected or judged- The unique challenges of building confidence when your body's abilities are constantly changing- Practical strategies for showing up consistently in business when you have limited energy or capacity- Simple modifications practitioners can make to be more inclusiveAnd so much more!Lacey Nagar Ammerman is a Confidence & Certified Body Image Coach, IFS Trained, and an author and mentor. Her mission is to make a difference in the lives of women through confidence in their bodies, businesses and relationships and supports them to show up fully, speak up, be seen, and ask for what they really need so they can create their $8K months in business and a healthy, yummy partnership.Connect with Lacey:Website: confidenceandmagic.com Instagram: @gracefulrisingcoaching Facebook: facebook.com/lacey.nagarConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

What if the secret to experiencing more wealth, love, and pleasure isn't about acquiring more, but about expanding your nervous system's capacity to actually hold and feel what you already have? In this week’s episode, trauma-informed somatic coach Danelle Gallo joins Aimee to explore how our bodies hold unexpressed emotions, and what happens when we finally give ourselves permission to feel it all.Danelle takes us through:- The connection between nervous system capacity and the ability to receive abundance- The victim triangle framework and how to move from drama into empowerment- Why saying "no" is essential for nervous system health and authentic relationships- The importance of expanding capacity for both joy and pain to experience aliveness- Why somatic work is a lifelong practice, not a quick fix- How authentic expression naturally filters relationships to those who can hold spaceAnd so much more!Danelle is a trauma-informed somatic coach who guides highly sensitive, mystical, ambitious women to embrace all parts of themselves as innocent, wise, and intrinsically loveable.As a result of her coaching, her clients experience less emotional labor and inner clutter, more peace and presence, and feel empowered to shine brightly – to be visible, take up space, and proceed powerfully with their heart-centered work in the world. Her philosophy challenges the notion that intense emotions, sensitivity, or unconventional desires need to be "cured"—helping clients discover these as sources of power and magicConnect with Danelle here:Her podcast: Too Human with Nurse NellSpotify: https://open.spotify.com/show/0P4ugRsguNYr6oixCXwvtA?si=hDC6QmlxQN-dBEEQZdtk2wApple podcasts: https://podcasts.apple.com/us/podcast/too-human-with-nurse-nell/id1632651221Book a free 60-minute coaching connection call with Danelle here:https://danelle-gallo.mykajabi.com/ScheduleFacebook: https://www.facebook.com/nursenell33/Instagram: https://www.instagram.com/nurse_nell/Website: https://danelle-gallo.mykajabi.com/HomeConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya

Have you ever thought about what happens when you can't hold onto those magical flow states? In this week’s episode, Aimee sits down with Leo Marrs, a breath advocate and entrepreneur, to explore why we slip out of creative flow and what both sides of this human spectrum teach us. This conversation will definitely shift how you think about the inevitable ebb and flow of consciousness.Leo takes us through:- Why breath awareness works 100% of the time as a portal to presence- The difference between active breathing sessions and everyday breath awareness- How he went from running nightclubs to opening breath studios- The "meta question" technique for making big decisions- How to trust your body's natural intelligence for decision-making- The relationship between expansion, contraction, and universal flowAnd so much more!Today's guest hails from the wilds of Alaska to the frontiers of consciousness. Leo Marrs shares a journey shaped by raw experience, entrepreneurial fire, and spontaneous awakening.A high school dropout turned founder of America’s first breathwork studio, Leo brings a rare fusion of somatic intelligence, street-tested wisdom, and irreverent spiritual insight. Through stories, tools, and transmissions, we'll explore what it means to be fully alive in a rapidly evolving world.Currently working on his book The New Creator: Rise of the Mindful Artist in the New Meaning Economy as well as Ethr, an app combining breath sequences and advanced sonic architecture to help you unlock your innate capacities for healing, insight, and expanded consciousness.Find his offers/freebies:Free 7-Day Trial of my breathing app Ethr - www.ethr.oneFree Weekly Newsletter where I share pieces of my writing for my forthcoming book, The New CreatorConnect with Leo Marrs:www.leomarrs.comhttps://instagram.com/theleomarrshttps://www.tiktok.com/@theleomarrsConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Everyone talks about “speaking your truth,” but how do you actually know what your truth is?This week, Aimee sits down with spiritual mentor and author Jennifer Spor to speak about the art of discerning authentic inner knowing from external programming.Together, they explore the physical experience of truth—how it feels in the body, how to build unshakable discernment, and why embodied wisdom is essential in today’s world.Jennifer takes us through:- How to recognize when your soul is calling you into something greater- Why fear shows up during transformation, and how to move through it- Practical tools for aligning with your higher self- The role of intuition in navigating change- Why basic practices like sleep remain the cornerstone of spiritual evolution- The power of trust and surrender in spiritual growthAnd so much more!Jennifer Spor is a Spiritual Advisor, Channel, and Akashic Records Trauma-Informed Master Consultant and Teacher for high-achieving conscious women leaders who are here to live unapologetically expressed in their truth and fulfill their highest destiny in this life, soul-led. She is the CEO and Founder of her namesake company, as well as the host of the podcast Path of The Awakened Heart. Jennifer’s mission is rooted in her own spiritual awakening - she hopes to empower other women to hone their innate gifts and make a positive difference in their lives and the world. Connect with her at:Website: www.jenniferspor.comInstagram: @jennifer_sporConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

What does it take to reinvent yourself when the world, and your identity, shift beneath your feet?In this week's episode, Aimee sits down with her cousin Jensen Cummings, a fifth-generation chef turned entrepreneur and podcaster, for a raw conversation about his journey from severe depression and burnout to healing through plant medicine and somatic practices. Jensen shares how he's redefining success, learning to find worth beyond performance, and discovering meaning in "one honest moment" at a time.They take us through:- How to navigate major life transitions with adaptability and vision- How performance-based self-worth leads to burnout and depression- Why failure can be a powerful teacher (if you let it)- The role of plant medicine in breakthrough healing experiences- How to stay grounded when your identity is shifting- How to tune your nervous system for higher levels of success- Finding meaning in authentic moments vs. chasing achievements- Channeling intensity purposefully rather than destructivelyAnd so much more!Jensen Cummings is a fifth-generation chef turned storyteller, strategist, podcaster, sportscaster, and youth coach. Jensen brings more than 120 years of restaurant family legacy into his professional journey. He’s hosted 500+ podcast episodes about food, agriculture, sports, sustainability, and more, all with one mission: to amplify the worth and work of those who ‘feed’ their communities.From dynamic interviews to solo storytelling, he creates content that informs, entertains, and fosters connections. His podcasting expertise spans a range of topics, including restaurants, food, business, sustainability, agriculture, mental health, climate change, sports, and lifestyle, where his versatile voice and sharp interviewing skills shine.His experience includes high-end kitchens, menu development, craft beer expertise as a Certified Cicerone, and founding innovative concepts like Brewed Food Fermentation and Denver Culinary Events. Beyond the kitchen, he has successfully raised over $5 million in charitable funds through culinary and community initiatives, demonstrating his ability to lead impactful projects that unite people around shared passions.In addition to his professional achievements, Jensen dedicates time to his local community as a youth sports coach for his children. This role combines his love for sports with his commitment to fostering growth and teamwork in young athletes. Jensen’s unique combination of skills, from storytelling and voice work to event planning and team building, make him a sought-after leader and collaborator. Whether creating engaging podcast episodes, spearheading community initiatives, or mentoring the next generation of athletes, Jensen is driven by a passion for connecting people and elevating experiences.Learn more and connect with Jensen:https://www.bestservedpodcast.com/mediaFacebook - @Jensen Cummings@Best Served PodcastInstagram - @JensenCummings@BestServedPodcastTik Tok - @JensenCummings @ChefJensenCummings@BestServedPodcastConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Ever wondered if what feels like a breakdown might actually be a breakthrough in disguise? In this week’s episode, Aimee sits down with David Hulse, a spiritual guide who bridges traditional religious doctrines with contemporary spiritual insights. They explore how to turn your darkest moments into your greatest awakenings by shifting from "spirit" to "energy" consciousness. David takes us through:- The science and spirituality behind frequency and vibration- Why nervous system disruptions might signal spiritual evolution, not illness- How 5th-dimensional energy impacts your physical body through the nervous system- Why your etheric blueprint is the cause, and your body is the effect- The difference between "I am [label]" and infinite "I am" consciousness- Practical ways to integrate frequency healing into daily lifeAnd so much more!David Hulse is a vibrant spiritual guide who bridges traditional doctrines with contemporary spiritual insights. David has decades of experience as a minister, teacher, author, and healer, and has journeyed from a fundamentalist Christian upbringing to an inclusive spiritual vista that champions love over fear.In his earlier years, David's spiritual awakening was ignited by a profound spiritual encounter that led him to reexamine his inherited beliefs and recognize the divine as truths veiled in parables, not confined to literal interpretations. This "cellular awakening" revealed the potential intelligence in human cells, redefining his perception of divinity and humanity's interconnectedness. David is the Founder and Spiritual Guide at the Academy for Spiritual Awakening, where his teachings weave together diverse spiritual traditions with modern scientific insights, inspiring individuals to move beyond mere belief in God toward experiencing the divine within themselves. He integrates wisdom from spiritual avatars across ages, emphasizing the co-creative, transformative power of aligning with divine consciousness through prayer, meditation, and contemplation. Dedicated to challenging conventional religious dogmas, David offers a message of unconditional love, inclusivity, the power of gnosis: direct knowledge from Source.David’s teachings uniquely "bridge the gap" between a 3D material world and a 5D spiritual awakening, guiding individuals on a transformative journey toward higher consciousness. He calls upon light workers to embrace their roles as co-creators in this shift, helping humanity transcend the limitations of the 3D matrix. David empowers your listeners to embody their true spiritual potential, fostering a global spiritual evolution.FREE AWAKENING SAMPLER - https://www.sanctuaryforawakening.com/awakening-samplerLearn more:https://www.sanctuaryforawakening.com/david-hulse-biowww.davidhulse.comwww.somadavid.comConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

What if the path to enlightenment isn't about ascending away from your human experience but diving deeper into it? In this week’s episode, intuitive business mentor & spiritual wellness mentor Lindsay Schroeder joins Aimee to explore the dangerous trap of spiritual bypassing and reveal why your body holds the key to true awakening.Lindsay shares her expertise, offering a refreshingly grounded approach to consciousness that honors both your spiritual essence and your beautifully human experience.She takes us through:- Spiritual bypassing to avoid dealing with uncomfortable emotions and bodily sensations - How spiritual awakening is deeply intertwined with nervous system work- The difference between feeling your feelings vs. telling stories- Practical techniques to complete emotional cycles from root causes rather than quick fixes- Reframing “negative” emotions rather than trying to bypass them- Descension as a spiritual practice, going deeper into your human experience And so much more!Connect with Lindsayhttps://our-are.mykajabi.com/awakening-guidehttps://our-are.mykajabi.com/embodimentInstagram: instagram.com/ourandareConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠