How To Build A Rock Solid Family Culture With Just One Dinner Per Week with Rhett and Ang Barbour

FREE PDF on how to start your own weekly family meal rhythm: https://familyteams.com/meal --- This is the final instalment in our Weekly Family Meal series on the podcast. We start diving deep into this topic inside the Family Teams Accelerator in February, so if you're ready to start using this tool and building a lifelong rhythm, make sure you join us to get real-time coaching as you implement it, and connect with other families! Today we're joined by Rhett and Ang Barbour, who have been doing an intentional, weekly, family meal for 20 years. You'll hear why it's the ONE rhythm that they never compromise on, and how they've used it to drastically shape their family culture. Listen in and get highly actionable tips on starting your own meaningful weekly meal to help build your family's culture. On this episode, we talk about: 0:00 Intro 2:04 How the Barbours got into this rhythm 6:49 Getting started with little kids 16:34 How this has impacted Rhett and Ang personally at a soul level 25:22 The perfect Thanksgiving meal every week Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: FREE PDF on how to start your own weekly family meal rhythm: https://familyteams.com/meal Join the Family Teams Accelerator for hands on training: https://familyteams.com/accelerator --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

FREE PDF: How To Start A Weekly, Multigenerational Family Meal Rhythm: familyteams.com/meal --- This month we've talked about why having a weekly, multi-generational family meal is such a game changer for families who want to build a family team that lasts for generations. We've talked about how to make the meal fun and how to make it sustainable. Today we dive into how to maximize the meaning of this weekly family meal. And you might be surprised about how we've done that. This is a very counter-cultural thing to do, so make sure to listen to the full episode to get an idea of how this could look in your family, whether you're starting out as just a husband and wife with a small kid, or if you've got a large family and already have great relationships with the upstream generation. On this episode, we talk about: 0:00 Intro 0:27 What gives a meal real meaning? 2:00 Spiritual meaning 4:23 How to stop it from feeling forced 11:03 Deep meaning for moms 14:00 Removing the meaning-killers 16:25 Combatting hustle and hurry 19:45 Not so logistical 22:55 If you don't have a great relationship with your parents... Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: FREE PDF: How To Start A Weekly, Multigenerational Family Meal Rhythm: familyteams.com/meal --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

🎁 FREE PDF: How To Start A Weekly, Multigenerational Family Meal Rhythm: familyteams.com/meal --- This month we're talking about how to start having weekly, multi-generational family meals, because we are convinced that this is one of the most practical ways to turn your family into a multi-generational team on mission. Our goal is to have our kids want to be around this table every week now, while they're in our house, but also for decades after they have their own families. So, this week, we're talking about sustainability... How do you actually establish a tradition like this that you KEEP week after week, even when things are hard, and you're not 100% sure what you're doing? Out goal today is to help you find a bit of an easy button that you can press, even on a hard week, because a regular cadence and rhythm is the thing that will eventually turn this into a sustainable, long-term rhythm that changes your family forever. On this episode, we talk about: 0:00 Intro 1:06 Sustainable weekly family meals for decades 4:45 Easy and Wow 6:31 Mom's perspective 10:15 Sustainability killers 12:40 Recovering from a rough meal 14:45 To young moms Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: 🎁 FREE PDF: How To Start A Weekly, Multigenerational Family Meal Rhythm: familyteams.com/meal --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

FREE PDF: How To Start A Weekly, Multigenerational Family Meal Rhythm: familyteams.com/meal --- If you decide to craft a weekly, multi-generational family meal, and stick with it every week, we're convinced that this is THE thing that will unlock a close, cohesive, loving family that lasts for generations. BUT... And it's a big but... If it's not fun, nobody's going to want to do it. You can only force little kids to join you at the table for so long until they're big enough to decide for themselves. Ideally we want our kids to come back to the weekly family dinner table when they're 10, 20, 30, 40, 50...you get the idea. So in this episode, we're talking about how to unlock the FUN of the weekly family meal (especially for dads). Dive in and lay the foundation so you can get the most out of this month's weekly family meal deep-dives! On this episode, we talk about: 0:00 Intro 0:52 The ONE tool that will turn your family into a multi-generational family 2:47 Why fun matters 5:00 The risk of missing fun 10:05 Fun killers 14:40 Let it be meaningful 16:35 How dads can prepare their hearts for joy Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: FREE PDF: How To Start A Weekly, Multigenerational Family Meal Rhythm: familyteams.com/meal --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

There's an unhinged consensus that patriarchy is a problem, it's bad, and it needs to be dismantled. That's one of the core tenets of the new, secular world order and "morality". It's totally false, but it's been spurred onward over the past 100 years by feminism, which has also become a consensus. We're so steeped in it that seemingly everyone has assumed feminist tendencies and beliefs, just due to the waters in which we swim, culturally. Jeremy is joined by Dr. Carrie Gress today to talk about feminism, gender, abortion, and why all of this is a slow but steady under-the-radar revolution in an attempt to destroy America and Christianity. This conversation is VITAL to understand if you don't want to be polluted by the world. On this episode, we talk about: 0:00 Intro 1:28 Something Wicked and End of Woman 5:06 This is NOT what feminism means 8:48 Should you want your daughters to be empowered and independent? (clip?) 12:46 Freedom as license vs to do what you ought (clip?) 20:59 Does this require theology? 26:33 Birth control (catholic birth control clip) 33:00 Abortion as a Feminist sacrament 41:54 The IDEAL Feminist movement --- 🎁 FREE COURSE: 5 Days To Transform Your Family Into A Team: https://familyteams.com/transform/ --- Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: Something Wicked by Dr. Carrie Gress: https://www.amazon.com/dp/B0FQFVNVJL End of Woman by Dr. Carrie Gress: https://www.amazon.com/dp/1684514185/ Theology of Home: https://theologyofhome.com/ Dr. Carrie Gress: https://www.carriegress.com/ Dr. Carrie Gress on IG: https://www.instagram.com/carrie.gress/ --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

🎁 Start Connecting with Your Kids' Hearts FREE 1-Pager: https://familyteams.com/hearts --- Many of us are very cut off from our emotions and our own hearts, which makes connecting with our kids' hearts almost impossible. In this episode, we're joined by Philip and Natasha Dosa of Stay and Go. They're our community coaches for January 2026 in the Accelerator, and they talk today about the lightbulb moment that changed everything in their family (external vs internal tension), as well as tools and rhythms they've developed in their own family to connect with their children's hearts and connect their own hearts to their heavenly Father. On this episode, we talk about: 0:00 Intro 2:57 The Dosa's Story 7:38 The importance of the heart 18:13 Impact on parenting 22:17 Getting from external to internal tension 26:58 How this plays out as a mother 30:05 Day to day emotional regulation 35:10 One of the greatest superpowers to keep families together 45:00 Get good at this Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: Stay and Go: https://stayandgo.org Family Teams Accelerator: https://familyteams.com/accelerator 🎁 Start Connecting with Your Kids' Hearts FREE 1-Pager: https://familyteams.com/hearts --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

You've probably heard about this phrase, "DINK Lifestyle"...it stands for "Dual Income, No Kids". This is a lifestyle that some couples are choosing to live, whereby they prioritize work and income and doing whatever they want, without the "burden" of kids. This is a selfish, anti-family, and very sad way to live, and it's vital that we put forward a more compelling vision for the future so that we save as many people as possible from going down this path of regret. Jeremy is joined by Robert Bortins, CEO of Classical Conversations, to talk about the SILK lifestyle..."Single Income, Lots of Kids". We talk about why DINK is so destructive, the underlying philosophy behind it, and how to create a real vision for flourishing. On this episode, we talk about: 0:00 Intro 1:08 DINK vs SILK 3:59 Promotion of certain lifestyles 9:37 What's wrong with celebrating DINK? 15:45 Vision for flourishing 21:40 Narratives and deciding what to celebrate Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: X Post: https://x.com/TheRobertBshow/status/1994556735764533374 Classical Conversations: https://classicalconversations.com/ New York Times Article: https://www.nytimes.com/2025/11/30/opinion/marriage-divorce-happy.html Woke and Weaponized by Robert Bortins: https://wokeandweaponized.com/ Robert's Substack: https://substack.com/@therobertbshow --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

🎁 Get our top 10 questions to ask kids to build connection: https://familyteams.com/connect --- This is the tool you need to be using as often as possible to win the hearts of your kids. And don't worry about it being this huge chore you need to somehow fit into your schedule... This can be done mostly doing the same things you already do, with a bit of extra intentionality and connection. We're talking about having 1 on 1s with your kids (and even having the kids do 1 on 1s with each other!). If you do these regularly, you'll always know where your children's hearts are at, and be able to speak life and love into them. On this episode, we talk about: 0:00 Intro 1:17 The 1 tool to use so no kids fall through the cracks 2:15 1:1s without adding more calendar chaos 5:07 How to have conversations with your kids 7:49 Cadence and system for 1:1s 12:32 Mom's unique role Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: Get our top 10 questions to ask kids to build connection: https://familyteams.com/connect Join The Family Teams Accelerator: https://familyteams.com/accelerator --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

🎁 FREE toolkit for capturing your kids' hearts: https://familyteams.com/hearts --- A father's emotional availability is one of the biggest drivers of generational faith and a peaceful home. But it's misunderstood, not well practiced, and definitely not well supported. In this episode, you'll learn why the father's heart posture is SO important, how he can start to shift it more toward his kids, how his wife can help with humility and love, and what 3 things we recommend you start doing to start capturing your kids' hearts more and building a strong foundation for your family team. On this episode, we talk about: 0:00 Intro 1:10 Emotionally unavailable fathers 3:28 What does healthy emotional availability look like? 5:14 The warmth of the father 7:48 How a dad's emotional availability impacts his family 13:22 How to actually become more emotionally available Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: Get our FREE toolkit to learn how to capture your kids' hearts for greater impact and connection: https://familyteams.com/hearts Join the Family Teams Accelerator: https://familyteams.com/accelerator The Toxic War on Masculinity by Nancy Pearcey: https://www.amazon.com/dp/0801075734 --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

🎁 FREE Handbook on How To Capture Your Kids' Hearts: https://familyteams.com/hearts --- None of the rhythms, habits, tactics, or strategies we talk about will work if you lose your kids' hearts in the process. This is the foundational, fundamental connection you need in order to truly build a family team that survives the ups and downs of life. In this episode, we're trying something new, and we're honestly really excited about it... This is a conversation hosted by Blake Allsmith, long-time Family Teams supporter and Pryor family friend. He's joined by Jeremy, April, AND Jeff, for an amazing conversation with a ton of different perspectives and insights on one of the major risks of losing your child's heart: The Black Sheep Effect. What is it, how does it show up, what are the red flags, and how can you make sure you don't succumb to it? You'll learn all that, and more, in this conversation. On this episode, we talk about: 0:00 Intro 1:29 What is the Black Sheep Effect? 3:05 Red flags 6:07 Why do we see this pattern? 10:15 What happens long term? 16:38 Identity 20:32 Practical examples and solutions 27:02 Capturing Your Kids' Hearts Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: FREE Handbook to Capture Your Kids' Hearts: https://familyteams.com/hearts Join The Accelerator: https://familyteams.com/accelerator --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!