Digital Addiction

Send us a textMary Catherine Liscinski, LPC discusses the growing problem of digital addiction in both children and adults.  She is a licensed counselor, life coach and certified in digital addiction.   She has a book coming out in the fall of 2025.She can be reached at www.lifewalkcoaching.com or by phone: 501-290-7132. 

Send us a textLily Johnston, MD, MPH, is board-certified in both vascular and general surgery. Dr. Johnston obtained her undergraduate education at Princeton University in New Jersey and received her Medical Doctorate from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN.After several years of practicing vascular surgery full-time, Dr. Johnston witnessed too many people losing their limbs and even their lives to preventable and reversible diseases - this inspired her to found Vascular Health Institute in an effort to forward cardiovascular health and wellness. Dr. Johnston has now dedicated her career to addressing the root cause of cardiovascular disease and is passionate about bringing the principles of functional medicine and metabolic health to her patients.Dr. Johnston's clinic: www.nexushealthspan.comDr. Greg's clinic: www.fitrxwellnessok.com

Send us a textCarey Mencarini discusses her new book The Vitality Solution which is a deep dive into the world of holistic health, blending personal experience with alternative healing methods. The book walks through her own dramatic health journey, from being wheelchair-bound and battling chronic illness to regaining her vitality through unconventional therapies. With a focus on IV vitamin therapy, detoxification, biohacking, and mindset, Mencarini aims to arm readers with knowledge to take control of their health. This is not just a wellness guide; it’s a passionate plea to rethink how we approach healing.You can find Carey at www.Ivlounge-edh.com or www.thevitalitysolutionbook.comYou can find Dr. Greg at www.fitrxwellnessok.com

Send us a textChip Paul discusses the Endocannabinoid system and its importance in our overall health as well and how Omega 3 and Omega 6 Fatty Acids play a part in this important biological system.  Chip is a distinguished expert speaker renowned for his profound understanding of the endocannabinoid system and its impact on human health. As the visionary founder of TrueMedX, Neighborly Nutrition, and EndoAnalysis, Chip has dedicated his career to pioneering holistic approaches to wellness.You can find out more about at his clinic, Neighborly Wellness Clinic in Edmond, OK. www.neighborlywellness.comYou can find Dr Greg atwww.fitrxwellnessok.com

Send us a textMy guest is Jane Barlow Christensen from Barlow Herbal which was founded by her father and master herbalist Max Barlow over 50 years ago.  We discuss how herbs can help with hormones, immune system and overall health.  You can find them at:www.barlowherbal.comDr. Greg is at:www.fitrxwellnessok.com

Send us a textDr. Jessie Heymeyer discusses science based functional medicine including weight loss, nutrition and optimal health.  Dr Heymeyer earned a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA.You can find her at:www.wellempowered.comDr Greg is at:www.fitrxwellnessok.com

Send us a textDr. Richard Malish, M.D., a cardiologist, public health expert, strategist, and healthcare system leader, reveals easy secrets to healthy longevity in his book: "Longevity for The Lazy"Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, healthy life.You can connect with Dr. Malish at:www.linkedin.com/in/richardmalishX - @RichardMalish

Send us a textMy guest is Steve McKinney, author of The Gospel of Fitness: A Rational Approach to Aging Gracefully.  Steve has trained thousands of clients, many for over 30 years. He has logged over 150,000 personal training sessions and Created a proven, sustainable system—the 3-W Approach to Fitness.You can work with Steve at:www.fitnessandmore.netConnect with Dr Greg at:www.fitrxwellnessok.com

Send us a textDr. Greg shares his new products page on his website.  He discusses his recommended supplements as well as some other health related products designed to optimize your health.  You can find all the recommended products atwww.fitrxwellnessok.com/products

Send us a textJ.P. Medved is co-owner of longevityadvice.com, a site dedicated to everything longevity.  He does a nice job of summarizing the sometimes-confusing longevity advise.  We discuss nutrition, supplements and even longevity for pets.  Find out more at their website:www.longevityadvice.comDr Greg's website is:www.fitrxwellnessok.comButcher Box:https://butcherbox.pxf.io/vNXyWA