First Responder Resource Folder (2026 Update)

This is a podcast interview between Sarah Gura, a licensed clinical professional counselor specializing in treating first responders, and Natalie Rivens, co-CEO of Reorigin and a somatic practitioner. The conversation covers eight sections exploring the impact of policing on the nervous system, with Natalie sharing her personal experience as a former police officer who developed anxiety, depression, and chronic pain after 12 years in law enforcement. They discussed how first responders' brains become overprotective due to repeated exposure to danger, leading to hypervigilance, sleep problems, and emotional numbness even when they appear to be functioning normally. Natalie explained neuroplasticity and brain retraining as practical ways to help first responders learn new responses to threat patterns, distinguishing this approach from positive thinking or ignoring symptoms. They covered somatic practices, including simple techniques like orienting to the present moment, extending exhalations, and physical grounding to help transition out of work mode. The discussion also addressed how police culture can suppress emotion and the importance of normalizing seeking help, with both participants emphasizing that asking for support doesn't indicate weakness but rather demonstrates genuine resilience. The conversation concluded with practical advice for first responders who recognize themselves in the discussion, encouraging them to start with awareness and simple nervous system regulation practices.Sarah's Website: www.selfcarepath.comNatalie: www.re-origin.com

This is a brief podcast that lists options for your resource folder. A resource folder has psychological support contacts/information that is relevant, vetted, and updated regularly. It should be easily accessible to first responder department employees without having to ask for it.

Shaun from I'VE GOT YOUR BACK introduces us to Carl from Mental Health Technologies with Sarah from The Self-Care Path, LLC to discuss the simplicity of a peer support app that provides the effective and genuine connections first responders need when mental health is on the line.

Dr. Stacy Raymond and licensed clinical social worker Bonnie Rumilly discuss first responder counseling. A great listen for first responders and first responder clinicians.You can find Stacy: https://www.drstacyraymond.com/You can find Bonnie: https://www.respondertv.com/people/bonnie-rumilly-lcsw-1/Book Links:https://www.respondertv.com/p/helpingthehelpers/https://a.co/d/jjfzlSNSarah: www.selfcarepath.com

David Dachinger, Retired Fire Lieutenant and Sarah Gura of The Self-Care Path, LLC discuss first responder retirement. David Dachinger+1 844-344-6655 | Email: [email protected] Peer Coach with 22Zero.org Sarah Gura www.selfcarepath.com

Josh from the Illinois Fire Service and Shaun from Canada's I've Got Your Back discuss first responder psychological support programs with host Sarah Gura.

Sarah hosts Ken from Public Safety Talk Radio (POCUA) and Shaun from I've Got Your Back as we discuss first responder psychological support topics. www.selfcarepath.comYou can watch this episode on YouTube @sarah-guraSCP

Sarah hosts Jeff from Firefighter Behavioral Health Alliance and Shaun from I've Got Your Back, who discuss mental health in the first responder world.You can watch this on YouTube @sarah-guraSCP www.selfcarepath.com

Shaun from IVE GOT YOUR BACK in Canada, and Sherif from a local Florida police department talk with me about their peer support programs and the importance of having the training/service for first responders. You can watch this episode on YouTube @sarah-guraSCP www.selfcarepath.com

This is a continuation of the previous video: First Responder Psychological Support. In a previous video, I mentioned the 13 ways your department can implement a culture of psychological support. This presentation outlines those 13 ideas in more detail. Watch on YouTube @sarah-guraSCP. www.selfcarepath.com