First Frames First 95: You have GOT to sort out your PRIORITIES!

The team of authors behind the book Stuff I Wish I Knew Earlier - Young Professionals Edition join Jay and Adrian to share their journey and what it's like releasing a book in today's market.

With the news of Jay's father passing, it's been a rough couple months! We won't be going live for a bit. This is a special podcast blast from the past! We go all the way back to 3 nights before the big 'Art of 8 Limbs' season 2 fight night, where Jay and Adrian discuss the fighters and share their predictions!

Adrian and Jason sit down with former business coach Steve Downer to breakdown the various aspects and learn the tips to have a successful sales or pitch meeting. HINTS: Be early and be prepared!

Whether you are a filmmaker, an artist, an entrepreneur, or even if you are working a 9-5, you only have so many waking hours. How will you use them? Today we are talking about priorities and how important it is to know and understand what your most important next actions are to get you closer to your goals.

The lads continue the discussion from last episode about artist depression and breaking free from a negative thought loop. This time they are lucky to be joined by Jeff S. from Here247.ca who holds a Master's in Social Work

So many reasons to feel down. Artists wear their hearts on their sleeves where they can get damaged. Sometimes a person can get struck in a negative thought loop. Jason and Adrian talk a bit about how they try to handle bad mental states.

On this weeks episode the guys give a quick update and talk about Chris Nolan's most recent epic 'TENET'.

The lads go LIVE with the incredibly creative Tina Konstant - Author and Waffle-Free Storyteller to share experiences and teach YOU how to write a short story you can be happy with in 6 Steps!!! Want to submit to a contest? Want to WOW your friends? This show is for you!

Do you find it difficult letting go of your baby? Are you too much of a perfectionist? Are you scared to let people see your work? This show may be for you!

The guys sit down with special guest Robert Kubbinga a KW community television producer!! We chat about his origins, filming OHL Hockey, the state of the news these days, we take a look at one of his favourite produced pieces Portraits of Honour!