111. 5 Steps I’d Take If I Wanted to Transform My Health ✨

If you’ve been wanting to feel better, have more energy, and finally kickstart your health journey.. but you don’t want the stress of changing your whole life overnight, this episode is for you.I’m sharing the exact steps I would take if I were starting fresh today. Think of this as your beginner-friendly reset plan. Simple, sustainable, and actually doable.Here’s what you’ll learn in this episode:Why changing everything at once rarely works (and what to do instead)How to use habits and tracking to create real momentumMy no-phone rule that instantly boosts presence and energyA daily walking ritual that clears your mind A morning routine that actually feels good (not rigid)A simple food swap that makes eating healthier less overwhelming & more funHow to stop negative thoughts from sabotaging your progressYou don’t need a huge lifestyle overhaul to feel your best. These are the small shifts that ADD UP!!Let's Hangout!! ⬇️Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner

What if the results you’ve been chasing aren’t only about hard work or discipline… but something far less obvious? In this episode, we’re unpacking the hidden forces that quietly shape your wins, your losses, and even the opportunities you never saw coming.Whether you’re building a business, pursuing a health goal, or navigating a big life change, this conversation will shift how you think about progress and give you a whole new kind of permission in the process.Let's Hangout!! ⬇️Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner

You know that post-vacation crash? The laundry pile, the empty fridge, the “I need a vacation from my vacation” feeling?Yeah… I stopped letting that happen.In this episode, I’m sharing my 4 pre-vacation rituals. The little things I do before a trip that make coming home feel calm, grounded, and even better than when I left.Whether you’re heading out for a weekend getaway or a big international trip, these rituals will change the way you travel (and recover from travel) forever.Let's Hangout!! ⬇️Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner

Start your day with clarity, confidence, and intention. This guided morning meditation is designed to help you shift into alignment... mentally, emotionally, and energetically, so you can move through your day with focus, purpose, and magnetism.Originally part of my Reset Challenge, this meditation has helped hundreds of women reconnect to themselves, raise their vibration, and call in what they truly desire, with less force and more flow.Whether you’re resetting your mindset, manifesting a new chapter, or simply craving more peace in your mornings, this episode is for you.Come back to this whenever you need a reset, a reframe, or a moment to reconnect with you.And if you want to join the next round of the free 5 Day Reset Challenge, send me a DM on IG. ✨Let's Hangout!! ⬇️Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner

Today’s episode is a real-time reflection and a gentle gut check.I’ve always known the importance of identifying your values. But if you’ve ever rolled your eyes while filling out a values worksheet in a self-development course… same. 🙋‍♀️It wasn’t until a recent journaling session, paired with the reset Luke and I are doing, that I realized just how much momentum can be created when you actually take your values seriously.Inside this episode, I share:The sneaky way comfort shows up and sabotages growthWhy the areas I was most frustrated with were the ones I was choosing comfort inWhat re-evaluating my values showed me about my habits, mindset, and daily decisionsHow I’m now associating discomfort with growth, and using that as fuel✨ Plus, I leave you with two powerful questions to help you check in on whether you’re living from alignment or avoidance.If you’ve been feeling stuck, uninspired, or out of integrity with your goals… this episode might be your wake-up call.🧠 Inside we cover:Why your values aren’t what you say, but what you liveHow comfort becomes the default (and what it might be costing you)The difference between “feeling good” and living in alignmentA few honest examples from my own life (morning routine, food habits, tech boundaries, and more)📲 If this resonates, DM me on Instagram and let me know if you want a full episode on how to re-do your values for the season you're in.The Reset Challenge Luke & I are doing that I mentioned in the podcast:https://youtu.be/JlFKJvNQFU0?si=T1xsEDP6eHdQ7t3KThe Reel I mentioned about ‘comfort feeling so good until it is the reason you are stuck’ in the podcast:https://www.instagram.com/reel/DMI312ZuQ7J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Let's Hangout!! ⬇️Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner

Welcome back to the FYP Podcast, today’s episode is for the over-thinkers, the planners, and anyone who’s ever said, “I’ll start when it’s perfect.”If you've ever:Waited to feel ready  before starting somethingQuit or ghosted a goal because it wasn’t going perfectlyFelt like imperfect effort doesn't “count”Said no to experiences because you didn’t feel perfect...…this episode is going to shift something big for you.I'm unpacking the sneaky trap of perfectionism, why it keeps you stuck, and how consistency, especially the messy kind, is the real game-changer.Inside this episode:Why perfection is often just self-protectionThe mindset shift that helped me get real results (especially in my fitness journey)How to build self-trust and confidence through consistent actionWhat the “marble jar” method looks like (and why small steps add up)Simple tools to become more consistent todayIf this episode hits home, screenshot it and tag me on Instagram, I’d love to hear your biggest takeaway!!Lots of love,K-Sky

A vulnerable voice-note to a friend about being in the messy middle & how I am getting back into alignment. 🫶 Letting go of my old identity, habits, and mindset so that I can step into something so much better!

Join the FREE Reset Challenge: https://kskydonner.mykajabi.com/offers/zB6dowUw/checkoutThis 5-Day Reset Challenge is designed to give you massive results in just 5 days—helping you feel clear, energized, and fully aligned again.And the best part? It’s simple, realistic, and totally customizable to YOU.We start Monday, March 31st!WHO IS THIS CHALLENGE FOR?👇👇👇✔ If you are feeling stuck, unclear, or like you need a total reset?✔ If you are craving a realistic routine and sustainable habits that make you feel amazing every day?✔ If you are wishing you could connect deeper with yourself and your intuition?If you said YES to any of the above—you are in the right place. 💫Let’s get you from feeling…🚫 Drained & exhausted🚫 Unclear on what you actually want in life🚫 Sluggish with brain fog🚫 Scattered & unmotivated🚫 Low vibe & caught in negative thinking🚫 Easily triggered & overwhelmed🚫 Lacking confidence & second-guessing yourself🚫 Like you’ve let yourself goTo feeling…✨ Confident & proud of yourself✨ Clear, focused, & high vibe✨ Connected to yourself & your intuition✨ Healthy, glowing, & energized✨ Organized, productive, & in control✨ Aligned with your goals & fully in your powerWhat’s Included in the Challenge?💡 A fully customizable challenge OR—you can choose a focus:➡ Overcoming negative thinking➡ Reconnecting with your goals➡ Reconnecting with yourself☀ Morning & night routine guides to bookend your day with peace & clarity🎧 Daily mini audio recordings to guide you through the challenge🧘‍♀️ Custom meditation designed to help you shift into your next level📖 Downloadable Mind, Body, Spirit Habit Tracker to keep you accountable📝 Challenge workbook with journal prompts to kickstart your transformation📲 1:1 voice-note & text access with me for 5 days (something I ONLY offer my 1:1 clients!)🔮 Custom affirmations tailored to the challengeI am SO excited to support you inside this challenge. Massive shifts are coming your way! 💗✨🦋See you inside,K-Sky

Welcome to a new mini series where pushing play on this episode is something you do on your hot girl (or guy) walkkkk!!In today's episode we are discussing:-How 10k steps has transformed my body & my mind.-The cRaZiNeSs that comes with the all or nothing mentality.-Why you already have your goal!!! Time just needs to catch up.-What to do when you don't know which path to take or door to choose. My new IG coaching account!! ⁠ @coachksky⁠Join my ⁠Inner Circle Newsletter⁠& Get Exclusive, Behind-the-Scenes Access to My Business & Life.Apply for 1:1 Private Coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply HERE:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Hangout!! ⬇️Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner

You asked, I’m answering!!  We’re back for 2025, and I’m kicking things off with an unfiltered Q&A.In this episode, I’m sharing:-Do I actually follow the advice I give my clients?-The hardest limiting beliefs I’ve had to overcome (and what I still struggle with).-Do I want kids? -My personal goals for 2025 and what’s next for me.-How I became a life coach and built a business I love.My new IG coaching account!!  @coachkskyJoin my Inner Circle Newsletter & Get Exclusive, Behind-the-Scenes Access to My Business & Life.Apply for 1:1 Private Coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply HERE:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Hangout!! ⬇️Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner