Win the morning. Win the day.

Should we seek out hardship? Are we built to survive? Learn more about Brian Pennie: https://www.brianpennie.comLearn more about Níall Ó Murchú: https://www.breathewithniall.com---This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.

Can we be free? What does freedom mean for you? How do we get there? Learn more about Brian Pennie: https://www.brianpennie.comLearn more about Níall Ó Murchú: https://www.breathewithniall.com---This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.

Are we the masters of technology? Or, is technology the master of us? Learn more about Brian Pennie: https://www.brianpennie.comLearn more about Níall Ó Murchú: https://www.breathewithniall.com---This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.

How can we touch infinity? Brian and Níall try to find out. Learn more about Brian Pennie: https://www.brianpennie.comLearn more about Níall Ó Murchú: https://www.breathewithniall.com---This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.

In this episode, Brian and Niall discuss:Breaking the law in Canada. How our internal state impacts on customs officials and much more. Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.com---This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.

In this episode, Brian and Niall discuss:People coming in and out of your life as your values change. The role of drinking in Irish social life Saying "no" to make room for the things that are most important to youCreating a not-to-do listValues aligning with your actionsWhat is important but not urgent? Is breathing and meditation selfish? Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman.

In this episode, Brian and Niall discuss:Favorite adviceLetting go of what you can't controlHaving a core set of valuesNiall’s story about him complaining when he was a teenager. Oppositional thinkingThoughts on 'toxic positivity' Happiness is a skill.Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman.

In this episode, Brian and Niall discuss:How to build wall of belief / evidenceFeeling fear and excitement at the same time…Differences between men and women in the ice bathsHow ice baths help with other fears (e.g. public speaking)Using adversity as a fuel for growthExpectations as a leveller of happinessExpectations without agreementsFind out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman.

In this episode, Brian and Niall discuss:MorningsAntifragile visualisationBrian’s BAG routineHow breathing changes when you’re olderHow  you can become care-free Being excited and afraid at the same timeFind out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman.

In this episode, Brian and Niall discuss:Niall reflects on the passing of his mother-in-lawThe fine line between Self-belief and self-delusionalWhat happens when we dieBrian’s near-death experiencesFind out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman.