FM- Evolving Series - Dr. Kelly Waltman - Evolving is not Linear

Dr. Kelly Waltman is a favorite around the Finding Myself Podcast.   In this episode, Kelly discussed how evolving is more of a spiral then a straight line as well as how she is using science and intuition  to understand the life journey she is on.   Previous episodes: Episode 26: Book Talk - The 5 Second Rule by Mel Robbins Episode 27: Book Talk - Don't Keep Your Day Job by Cathy Heller Episode 31: Book Talk - You are a Badass by Jen Sincero Episode 45: Can we really achieve balance?  The Joy of Missing Out by Tonya Dalton Episode 63: Talking with Dr. Kelly Waltman about her book "Elevate Connection" Check out Dr. Kelly Waltman at www.kellywaltman.com    You can find the Finding Myself Podcast at... IG: Finding Myself Podcast Fb: Finding Myself Podcast Click subscribe to get notifications of new episodes.  

I cried while editing this episode due to the genuine and authentic conversation.  Dr. Wendi Seger lends her voice and wisdom to another fabulous episode! Dr. Wendi steps back to the mic to update us on how life has continued to push her to pivot.   " I didn't know what to do...I came to the conclusion that I just needed to start...I just has to put a foot forward...I needed change..."  Dr. Wendi shared her thoughts on burnout, self-worth, how to be a driven person and in touch with life, and more. Previous episodes: Episode 19: Go After What You Want Episode 24: Go Bold! Breaking Though Boundaries. Episodes 58 and 59: Failing Forward Check out Dr. Wendi at... IG: Wendisgoodthingsmarket www.wendismarket.com   You can find the Finding Myself Podcast at... IG: Finding Myself Podcast Fb: Finding Myself Podcast Click subscribe to get notifications of new episodes.    

Let's check in with Amber Barnes from Episode 61: Finding yourself after Divorce.   Amber updates us on her evolution since divorce which includes finding a new love, navigating life decisions in her 40's, living an authentic life, and taking a professional leap of faith during a challenging time.   In this episode, Amber introduces us to the LGBT Center of Central PA.  You can find more information for them at www.centralpalgbtcenter.org or www.gloharrisburg.org .     FB: Finding Myself Podcast IG: Finding Myself Podcast [email protected] Hit "subscribe" to get notifications when a new episode drops.  

Have you ever thought about how your career prepared you for parenthood?   Have you taken notice of how you have grown into a new version of yourself?   Courtney, my sister and co-host of the podcast 25 Meets 40, updates us on the evolution she has undergone while giving us tips on approaching motherhood and career shifts.   -Healthy realistic expectations -Accessing your networks to get real advice -Go for it and shoot your shot! Listen in as we normalize the insanity of motherhood and encourage each other to find that balance between family life, professional desires, and feeding our individual souls.     FB: Finding Myself Podcast IG: Finding Myself Podcast [email protected] Hit "subscribe" to get notifications when a new episode drops.    

Feeling unsettled and unprepared about this next phase in my life.  Can you relate?  Midlife tends to be the butt of a joke but in reality some of us are in the thick of it.   Come along on the next leg of my adventure to dig in and figure out what evolving is and how it can help me in getting through "midlife".   FB: Finding Myself Podcast IG: Finding Myself Podcast [email protected] Hit "subscribe" to get notifications when a new episode drops.    

Have you had trouble finding the motivation or mindset to start this new year in a positive and productive way? Are you an over thinker or over achiever that can’t find the right path for the new year? Come along with me as I process my challenges to get my mindsets straight for 2025. You can find me on Fb and IG at Finding Myself Podcast. I’d love to hear if this episode resonates with you.

Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can’t handle what’s coming at you? Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it. IG @FindingMyselfPodcast FB. @Finding Myself Podcast Www.MeredithSiget.com

Live recording of my Sunday thoughts! Can we break the cycle of misery with our attention and some tools!

These show notes are the hardest for me to write.   In this episode, you will hear a potpourri of... - expressing gratitude - getting a peek behind the curtain of podcasting - departing of wisdom I have learned from my journey.  Thank you to all of my listeners, episode guests, and supporters. Best wishes to all of you! - Meredith Siget

Lorena Seidel is a Mother of 3, Author, Speaker, Former Educator and Mindset Coach.   “Stop surviving parenting and start thriving” is her motto.   In this episode, Lorena shared her experiencing in parenting and education little ones.  She explains how our mindset influences the young ones in our life and how we can be intentional with our actions.   Listen in for practical tips to - Connect thoughts-feelings-beliefs-emotions Understand children’s behaviors Connect with our kids to influence positive behaviors   You can find Lorena Seidel at... www.lorenaseidel.com IG @Lorena_Seidel FB @Lorena Tareszkiewicz Seidel Book: Purposeful Child     To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   I am a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/