Finding God podkast

Breaking Free from Legalism in the Church Q&A Session

30.01.2026
0:00
22:08
Do tyłu o 15 sekund
Do przodu o 15 sekund

In today’s Q&A session, Keana explores what legalism really is, how it shows up in church culture, and why it can be so damaging to your emotional and spiritual well‑being. If you’ve ever felt like you had to earn God’s love, be perfect, or follow endless rules to be accepted, this conversation offers clarity, compassion, and a path toward healing.

This episode builds on last week’s message, “Religion Cannot Save You but God’s Love Can,” and continues the journey of rediscovering God’s heart beyond fear, pressure, and performance.

🌿 What We Cover in This Episode

  • What legalism actually means
  • How legalism shows up in church environments
  • Why legalism creates fear, shame, and spiritual exhaustion
  • How to separate God’s character from harmful religious expectations
  • Practical steps to begin breaking free from legalism
  • Five healing exercises to support emotional and spiritual restoration
  • Reflection questions to guide your week

✨ Five Healing Exercises Mentioned

  • “God Is Love” Reframing — Replace fear‑based beliefs with grace‑based truth
  • Inner Child Prayer — Speak compassionately to the younger you who tried to be perfect
  • Scripture Detox — Revisit misused verses through a lens of love
  • Nervous System Reset — Use breathwork when spiritual triggers arise
  • Identity Journal — Write who God says you are: loved, chosen, forgiven, seen

💛 Reflection Questions for the Week

  • What beliefs about God were shaped by fear instead of love
  • Where have I confused religious performance with spiritual connection
  • What parts of my faith feel heavy or shame‑based
  • What does spiritual freedom look like for me now
  • What is one legalistic belief I’m ready to release

🌼 Final Encouragement

Legalism may have shaped your view of God, but it does not define who He is  or who you are. God is not the author of fear. He is the source of freedom. You don’t have to earn His love; you simply receive it.

Thank you for joining this week’s Q&A. See you next time and remember, you are worth loving.





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