Plant-Based Tropical Flavors with Ellen Kanner, Author "Miami Vegan"

Miami is a sun-drenched melting pot of tropical flavors and diverse cultures as a gateway to Latin America, South America and the Caribbean. Who doesn’t love a Cuban sandwich, arroz con pollo or seafood ceviche? But did you know that Miami is also among the top 10 plant-based cities in the U.S.A.? Ellen Kanner, a fifth generation Miami native and 25-year vegan (Substack: Broccoli Rising), shares tips for creating tropically inspired plant-based recipes from her cookbook, “Miami Vegan.”Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Serving wine at the proper temperature can enhance your tasting experience. But many white wines are served too cold and red wines served too warm. Learn helpful guidelines and tips on serving wine at the right temperature by style, storing wines to protect them, selecting glassware, and other tips for gifting wines. Fearless Fabulous You's Melanie Young, a certified specialist of wine (CSW), also discusses how to use leftover wine in spritzes and sangria so nothing goes to waste!Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Umbria is known as "the green heart of Italy." Picture olive groves and vineyards, mountain backdrops and hilltop medieval towns filled with art and history. Taste Umbrian porchetta and salumi, local pasta dishes like Strangozzi with shaved black truffles and Umbrian olive oil. Fearless Fabulous Melanie Young spotlights the picturesque towns of Montefalco and Orvieto and the iconic wines from each area including Sagrantino di Montefalco DOCG, Montefalco Rosso DOC and Orvieto DOCFearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Mount Vesuvius, a volcano near Naples in Campania, has been dormant since 1944. Here one can hike the volcano and visit the ruins of Pompeii, a city destroyed by an eruption on August 24 79 AD. Thanks to its nutrient-rich volcanic soils, Vesuvius DOC is home to many wineries and unique wines. One example is Lacryma Christi del Vesuvio (“Tears of Christ”). Fearless Fabulous You Host Melanie Young explains the story of Lacryma Christi wines and recommends wineries to visit.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Avid globetrotter and history buff, Jackie Lapin, is the author of The Historic Traveler Blog and Directory. Lapin's stunning photos and lively descriptions of historic locations around the world include recommendations for historic novels, mysteries and biographies for each destination. Lapin's diverse career includes being one of the nation’s first woman sportswriters, a four-time author and marketing business owner. She shares some of her travel tips and insights. www.thehistorictraveler.comFearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

After Hurricane Sandy devastated her community, Kathleen Biggins, a garden club enthusiast, pivoted from a career in advertising, and created a nonprofit, C-Change Conversations, to help bridge divides about climate change and stimulate productive, non-partisan conversations on the topic. Biggins' acclaimed Primer series has inspired over 20,000 people in communities across 33 states to understand how climate change is a shared challenge and not a divisive issue. www.c-changeconversations.orgFearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Traveling can open your eyes to a diversity of countries, landscapes, cultures, people, food and drink. But sometimes the adventure comes with a detour that you didn't expect that can disrupt your trip, like getting injured or sick or misplacing travel documents. Learn tips from longtime time road warrior, Melanie Young, to stay healthy and safe, whether you are traveling domestically or internationally. Stay Fearless, Fabulous and Healthy on the road and enjoy the journey!Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

When do you know it's time to take the leap to follow your passion? For Culinary Anthropologist Melissa Muller, traveling to Sicily to research her family roots and Sicilian foods for her NYC restaurants and book, "Sicily: Recipes Rooted in Tradition," inspired her to leave the U.S. and move to Sicily. And love. Melissa and husband, Fabio Sireci oversee the Sireci family's historic Feudo Montoni, an organic winery-farm in Central Sicily. She discusses Feudo Montoni's wines and Sicilian foods.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

    Nayana Ferguson shares her experience facing both pancreatic cancer and breast cancer and rewriting her Next Chapter. After earning a successful corporate career and recovering from her health challenges, Nayana and her husband, Don, followed a dream. They launched Anteel Tequila in 2018 and have been racking up awards ever since. Nayana joins a small but growing of fearless black women launching successful spirits brands.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Looking for crisp, dry white wines for warmer weather and year-round pleasure? Italy, a world leader in wine, produces a range of white wines, each with unique characteristics and personalities based on grape variety and region. Certified Specialist of Wine & FFY Host Melanie Young, visits Italy often to immerse in different wine regions. She highlights white wines to try by region, North to South, including the Veneto, Lombardy, Piemonte, Friuli, Tuscany, Umbria, Marche, Campania and Sicilia.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.