EPISODE 73: Emotional Eating Triggers: Identifying and Rewriting Your Patterns

Struggling with late-night pantry raids or grabbing snacks when stress hits?   In this episode of Outsmart Overeating, Coach Steph and I dive deep into your emotional eating triggers—why it happens, how to spot it, and actionable steps to break the cycle.   You'll learn how to identify the difference between binge eating and emotional eating, uncover subconscious habits driving your overeating, and learn how to break the cycle using the powerful SLIP protocol we teach our clients.   With practical tools like trigger tracking and compassionate accountability, this episode will show you EXACTLY how to process your emotions without food so you can lose weight and master self-control at every bite.   Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.   Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get access to early bird discounts and fast action bonuses), join the Interest List.  

CLICK HERE for an EXCLUSIVE DISCOUNT to Your Summer Grill & Chill Playbook mini-course. Offer expires Friday, July 4th. 🌭🇺🇸   Struggling to navigate tempting family BBQs without derailing your weight loss goal?   In this episode of the Outsmart Overeating Podcast, Coach Steph Miramontes and I dive into a relatable Reddit post from a woman facing a calorie-busting 4th of July barbecue.   We break down her four options—cheat day, starving all day, bringing her own food, or attempting moderation—and reveal why these common strategies often backfire, fueling food noise, guilt, and overeating.   Discover actionable solutions to enjoy burgers, sides, and desserts without the stress or self-sabotage.   Tune in to learn how to approach social gatherings with confidence, trust yourself around any menu, and break free from the restrictive dieting trap.   Plus, get exclusive access to Your Summer Grill and Chill Playbook mini-course for a step-by-step guide to mastering moderation this holiday weekend!   Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.   Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get access to early bird discounts and fast action bonuses), join the Interest List.  

Think summer’s all-you-can-eat BBQs and beachside cocktails are a death sentence for your diet?     Think again.     In this episode, I'm breaking down how to nail your weight loss goals without ditching the fun.     From dodging buffet traps to mastering mindful eating, we’re sharing the EXACT strategies we use to keep our clients on track—no matter how many parties are on your calendar this summer.     If you want to enjoy social events, eat everything without gaining weight, and still drop pounds, this episode is your blueprint.     Join me for actionable strategies, zero fluff, and the mindset shift you need to make it happen. Let’s design a social dining experience that puts you in the driver's seat of your eating without relying on willpower or restrictive dieting.     Connect with Leslie:   • Website • Instagram • Facebook     If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type