Outsmart Overeating podkast

EPISODE 44: How to Survive the Holidays as a People Pleaser

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32:50
Do tyłu o 15 sekund
Do przodu o 15 sekund

The holidays can bring joy, but they also bring stress—especially for dieters who struggle with balancing self-care and social obligations.

 

In this episode, I dive into how holiday pressures and people-pleasing tendencies can lead to emotional burnout, causing dieters to use food as a way to self-soothe, cope, and numb feeling overwhelmed.

 

Whether it's the stress of family gatherings, financial expectations, or just feeling "off-track," emotional eating can quickly derail your progress and leave you feeling defeated.

 

Join me for actionable tips and practical strategies that will empower you to stay consistent even during the busiest time of the year.

 

I'll show you how to break free from the cycle of emotional eating, build a healthy relationship with food, and set yourself up for lasting success — without sacrificing your peace of mindn during the holidays.

 

Connect with Leslie:

 

 

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

 

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

 

 

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