The Pelvic Floor with Cassie Sharp

Cassie Sharp is a Pelvic Health Physical Therapist , Women’s Health & Anxiety Coach, and a yoga instructor.  Her business is called All About That Breath and she helps women find peace and finally take charge of their own health using yoga and simple habits. Her practice is mostly online where she works with clients one-on-one and teaches live yoga. Her personal journey with anxiety and health challenges led her to start a practice where she can help others find their self and thrive! Her favorite yoga classes to teach are Yoga Nidra and Yin Yoga. She also enjoys hiking, traveling with her husband, and knitting.  In this episode we dive into the pelvic floor, practices she uses with clients, the misinformation & education around the pelvic floor, kegels, and jade eggs.