Knowing and Loving Yourself (A.M.A.) – Ep 708

This Ask Me Anything episode, usually reserved for the Inner-Circle subscribers, is open the public as a sneak peak of what you will get by subscribing to the Inner Circle audience. Dr. Reedy takes questions from the Inner Circle and from the live audience on questions about developing a daily practice to stay conscious and aware of our issues. He talks about how the grief of losing connections with people we are close to as we grow and progress is a necessary part of the heroic journey, of the process of individuation. He explains that the peace we seek is found when we learn to love and accept ourselves (our “horrible, rotten self”) just as we are. He explains that this acceptance of who we are is , paradoxically, the catalyst for growth and change. Hosted on Acast. See acast.com/privacy for more information.

Dr. Reedy explains how not knowing is perhaps the end result of our education. He talks about how humility is confidence and how grandiosity is a cover for strong feelings of inferiority and insecurity. Brad shares that dealing with ambiguity is our chief task and that our mental health will largely hinge on our ability to sit with the uncertainty of life. He explains that our need to reduce the world to simple binaries – good and bad, right and wrong, us and them – is rooted in feelings of trauma and overwhelm.  Hosted on Acast. See acast.com/privacy for more information.

Dr. Reedy explores grief and the loss we experience beyond the death of someone we love. He talks about how much of therapy is grief work: losing old ideas, old friends, parts of ourselves. He explains that growth requires us to accept the temporal nature of things. He explains that most of our learning is really un-learning. He explains that how much of our loss is grieving versions of ourselves as we take steps closer to the authentic self. Hosted on Acast. See acast.com/privacy for more information.

Dr. Reedy goes through the 12-steps and explains the psychological principles behind them. He focuses on surrender, guilt and chain, and the power of being accepted by the group. He explains that our defenses, which we put in place to protect us, hurt us, and the people that we love. He explains that much of what we are medicating with our addictions is related to guilt and chain. And he explains that we have accepted the wrong answers to lies most important questions, and that the key to our growth is a transformation of consciousness, reconsidering the things that we have been taught. Hosted on Acast. See acast.com/privacy for more information.

Dr. Reedy talks about how the defenses we create to protect ourselves hurt the people closest to us. He explains that it is the defense, not the simple mistake, that causes the trauma. He talks about how intentions are neither good nor bad. He explains that as our consciousness increases, we will have more capacity to hold the emotions and pain of those we love, and this is how we bring greater healing to the lives of those we love. He explains why skills can only serve our level of consciousness and unless that changes, we will weaponize our skills in the services of self-protection. Hosted on Acast. See acast.com/privacy for more information.

Dr. Reedy sits down Co-Founder Liz Reitman of Other Parents Like Me. Liz shares her story and how OPLM serves parents navigating challenges that stem from a child struggling with mental health and addiction. Liz shares her own journey and how connecting with other parents filled a need that other resources didn't. Hosted on Acast. See acast.com/privacy for more information.

Dr. Reedy welcomes Jackie Woodside, a USA TODAY and five-time international Amazon bestselling author, TEDx speaker, international trainer, and professional coach. Jackie Woodside is a USA TODAY and five-time international Amazon bestselling author, TEDx speaker, international trainer, and professional coach. A former therapist turned coach, she is the founder of the Conscious Living Summit and the Conscious Living Podcast. Jackie has spent decades studying and working with the leading edges of the human potential movement. We discuss her new book, Money Vibe and how elevating your consciousness is the single most effective way to bring about the changes in your financial life and in the success you desire.   Hosted on Acast. See acast.com/privacy for more information.

Dr. Reedy explains that seeking to change behavior, reduce symptoms, or get rid of old defense may not be the best route to take early in our process. He explains that we must first listen to the messages these behaviors have for us and accept ourselves so that we may transform at a deeper level. Hosted on Acast. See acast.com/privacy for more information.

Dr. Reedy discusses how rituals and ceremonies can facilitate awareness and presence with ourselves and others. He talks about goal setting and what greater principles can guide our lives. He describes the value of interpreting the meaning behind the metaphors in our lives.  Hosted on Acast. See acast.com/privacy for more information.

Dr. Reedy explores the role of the step-parent. He explains that their outside perspective is both a strength and a weakness: a strength because it offers clarity and a weakness because it can lean towards judgment. He encourages step-parents to attune to the child and respond with what is needed rather than applying a generic template. He explores and reframes the archetype and metaphor of the “wicked step mother.” Hosted on Acast. See acast.com/privacy for more information.