apply for coaching support <a href="https://esgfitness.co.uk/" target="_blank" rel="noopener noreferer">here</a>

ESGfitness

Ep. 37 - Sci Vs BS running and cortisol

Sneak peak into the commit to 6 program - find out more and join us <a href="https://esgfitness.co.uk/commit" target="_blank" rel="noopener noreferer">here</a>

Ep. 921 - The last diet you ever need

Apply for coaching <a href="https://esgfitness.co.uk/" target="_blank" rel="noopener noreferer">here</a>Whatsapp Emma <a href="https://wa.me/message/4ETG3WRTOEEED1" target="_blank" rel="noopener noreferer">here</a>

Ep. 920 - Minimum effective dose

Apply for coaching <a href="https://esgfitness.co.uk/" target="_blank" rel="ugc noopener noreferrer">here</a>Whatsapp me <a href="https://wa.me/message/4ETG3WRTOEEED1" target="_blank" rel="ugc noopener noreferrer">here</a>

Ep. 919 - Before you enter another Hyrox...

Apply for coaching <a href="https://esgfitness.co.uk/" target="_blank" rel="noopener noreferer">here</a>Join commit to 6 <a href="https://esgfitness.co.uk/commit" target="_blank" rel="noopener noreferer">here</a>

Ep. 918 - Limiting beliefs and NEW COACH INTRO!

Apply for coaching support <a href="https://esgfitness.co.uk/" target="_blank" rel="ugc noopener noreferrer">here</a>

Ep. 917 - Menopause and Fat loss

Join commit to 6 <a href="https://esgfitness.co.uk/commit" target="_blank" rel="ugc noopener noreferrer">here</a>Ask Emma anything <a href="https://wa.me/message/4ETG3WRTOEEED1" target="_blank" rel="ugc noopener noreferrer">here</a>

Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting

Apply for coaching support <a href="https://esgfitness.co.uk/">⁠here⁠</a>

Ep. 915 - You can have it all

Apply for coaching <a href="https://esgfitness.co.uk/" target="_blank" rel="noopener noreferer">here</a>Whatsapp me <a href="https://wa.me/message/4ETG3WRTOEEED1" target="_blank" rel="noopener noreferer">here</a>Read the article <a href="https://esgfitness.substack.com/p/use-these-3-principles-to-get-results" target="_blank" rel="noopener noreferer">here</a>

Ep. 914 - use these 3 principles to get better results (for less time and without burning out)

apply for coaching <a href="https://esgfitness.co.uk/" target="_blank" rel="noopener noreferer">here</a>get a copy of the <a href="https://ebury.lnk.to/thefatlosscoachforwomen" target="_blank" rel="noopener noreferer">book</a>

Ep. 913 - Q&A Anxiety, The Book and more

Fitness

Zdrowie i Fitness

ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability 

@ESGfitness
www.esgfitness.co.uk