The history of the RDA and the concept of therapeutic range

Energetic Health Institute Radio with Carmen Adams, CHN – If you’re wondering where to begin, or whether you have something worth sharing, this is your reminder that you do and you’re needed. Again, you don’t have to do it all. Just do your part. Show up with what you know. Share what you love. Trust that it matters. Because this is how community is built: one exchange, one relationship, one act of...

Energetic Health Institute Radio with Dr. H – Optimal health is not just the absence of disease; it is the presence of the energy needed to fulfill our dreams. Dr. H discusses the most recent NHANES studies and explains the difference between the minimum nutrient guidelines set forth by the RDA and what is actually needed to promote robust health and initiate healing...

Energetic Health Institute Radio with Angela Bulaga CHN – Food journaling can be useful for weight management, building healthier habits, improving nutrition, identifying food sensitivities, and gaining insight into eating patterns and triggers. It can help track food and drink consumption, understand portion sizes, and identify potential areas for improvement in diet and lifestyle...

Energetic Health Institute Radio with Dr. H – Dr. Sherri Tenpenny discusses her most recent book, “Zero Accountability in a Failed System, How Big Pharma Weaponizes Vaccines, Public Health, and the Law.” Dr. Tenpenny shares the inspiration for this new book and goes into detail about the harms perpetrated on our nation by the medical, (p)harmaceutical and political systems...

Energetic Health Institute Radio with Carmen Adams, CHN – Since the dawn of time, humans have turned to plants for healing, nourishment, and spiritual guidance. Ancient herbalists weren’t just healers; they were wisdom keepers, community caretakers, and spiritual guides. To walk this path today is to step into a long lineage of healers who honored the earth and the sacred knowledge it offers...

Energetic Health Institute Radio with Dr. H – This progression into the current epidemic of ill health began over a century ago, in the early 1900s, with the introduction of The Flexner Report, which shifted the cornerstone of medical training to focus on the study of disease rather than health. This shift in ideology placed little importance on the benefits of proper nutrition and exalted the scientific and chemical...

Energetic Health Institute Radio with Angela Bulaga CHN – As far back as we know, tribes and communities have been an integral part of human culture. Our society has moved away from the importance of this, and it’s crucial to overall health to have it. To create a tribe, start by defining the purpose and values important to you. Then actively engage with like-minded individuals and cultivate a sense of...

Energetic Health Institute Radio with Dr. H – The mental prisons of fear, victimhood, and judgment exist only to make our world smaller and to cause division within ourselves. They cloud our objectivity, steal our energy, and prevent us from living our best and happiest lives. They beg us to endlessly relive our trauma and find comfort in the redundancy and commiseration of our experiences...

Energetic Health Institute Radio with Jolene Goring, CHN – Restaurants are designed to make you eat more. Menu layouts often place high-margin, indulgent dishes in the top-right corner, where your eyes naturally go first. Descriptive language like “handcrafted” or “home-style” can increase sales by nearly 30 percent. We’re breaking down exactly what to order, what to avoid, and how to...

Energetic Health Institute Radio with Carmen Adams, CHN – When we experience moments of failing health, the present moment begins to ring loud and clear. While the remedies discussed in this episode have been helpful, let’s not require our health to be the determining factor when we choose to slow down because we realize what we eat, do, don’t do, think, or say RIGHT NOW impacts tomorrow...