7 Step Blueprint to Overcoming Anxiety and Taking Your Life Back As A Man (Ep. 398)

Kelly Gores is the creator of the award-winning documentary HEAL which explores the power of the mind-body connection and the body’s natural healing capabilities. Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within. She is the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what’s possible and become conscious co-creators with our lives. In today’s podcast we cover all of this and more. *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over: • What got Kelly into creating her wildly popular documentary about healing • Some of the greatest healing stories she’s come across over the years • The power of the subconscious mind when it comes to healing • The most impressive healers of our time • Where Anthony William comes into play with regard to healing the body with nutrition • The remarkable and untapped capabilities of the human body • Why healing can be a remembering of our true nature and higher self • The internal nature of life • The fact we’re all spiritual beings having a human experience • The miracle of healing and letting God take over when asking for his help • Kelly’s new healing modalities app, an all in one place to get the help and support needed to heal  Relevant Links: Follow us on Tik Tok here: https://www.tiktok.com/@realjustinstenstrom *Follow us on Instagram: https://www.instagram.com/justinstenstrom *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw    Check out Kelly on: Podcast: https://podcasts.apple.com/us/podcast/heal-with-kelly/id1562929417 Documentary: https://www.healwithkelly.co/ Book: https://www.amazon.com/Heal-Discover-Unlimited-Potential-Powerful/dp/158270922X?crid=1XBSGLB4UYDUT&keywords=heal+kelly+noonan+gores&qid=1707084273&sprefix=heal+kelly+no,aps,348&sr=8-1&linkCode=sl1&tag=healfilms-20&linkId=004922f399db7e75b269fd11e87915c6&la

Justin covers the 5 things he wish he knew and did in his 20s *Download this episode now and subscribe to our channel to get more of this amazing content! In our episode we go over: • What's actually important in life, especially when you're in the prime of your life • Being alone vs. being in a relationship • Making real money the smart way • Taking care of your health • Wasting your time and your life away • Spending your time in the right places Check out Justin on: Coaching: Book Your Free 45-60 Minute Elite Mind Success Call Now! https://justinstenstrom.com/programs/  Sponsors: Follow us on Tik Tok here: https://www.tiktok.com/@realjustinstenstrom *Follow us on Instagram: https://www.instagram.com/justinstenstrom  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Join our Facebook Group now: https://www.facebook.com/groups/elitemanbrotherhood  

Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving both personal and professional success. In today’s episode Justin covers the power of being bold and the 7 steps you can take right now to start seeing more success in life both personally and professionally from being bold! *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over: • The many ways that being bold can change your life positively • The confidence you gain from being bold • The easier life becomes when you become more decisive in it • The fact successful people don’t always make the right decisions but that fact they make their decisions right • Not being afraid of failure • How to be strategically bold • When to not be bold in your life and why • Why being bold is so attractive to others, especially the opposite sex • Being a bold man means being a man who will eventually fail, and what to do about this fact • Being bold vs. being average Check out Justin on: Coaching: Book Your Free 45-60 Minute Elite Mind Success Call Now! https://justinstenstrom.com/programs/  Sponsors: Follow us on Tik Tok here: https://www.tiktok.com/@realjustinstenstrom *Follow us on Instagram: https://www.instagram.com/justinstenstrom  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Join our Facebook Group now: https://www.facebook.com/groups/elitemanbrotherhood

Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving both personal and professional success. In today’s episode Justin covers the power of becoming an emotionally intelligent man and how to cultivate this characteristic today! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What emotional intelligence is and why it’s so important for men to have • The 5 components of emotional intelligence • Having self-awareness in life and what this will do for your emotions and actions • Self-Regulation and being in control of your feelings and how you react to certain situations • Understanding NLP and the primary and secondary modalities of you and others • Motivation and how to get more motivated about life today • How to become more empathetic towards others and why this is important for your own success • Social Skill mastery and the best tips for becoming a great in communicating with others • What mastering all five of these components can do for your life Check out Justin on: Coaching: Book Your Free 45-60 Minute Elite Mind Success Call Now! https://justinstenstrom.com/programs/  Sponsors: * Follow us on Tik Tok here: https://www.tiktok.com/@realjustinstenstrom  *Follow us on Instagram: https://www.instagram.com/justinstenstrom  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Join our Facebook Group now: https://www.facebook.com/groups/elitemanmastermind  

Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s episode Justin covers the 7 step blueprint to overcoming anxiety and taking back your life as a man. He breaks down the exact formula for conquering your anxiety and performing at an elite level both professionally and personally.  *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over: • Why goal setting is overrated but necessary • How to set goals using the SMART goal setting technique • The power of reprogramming the subconscious mind • The fastest and most effective way to reprogram your mind • Developing tools for facing anxiety and managing stress • Breaking past limiting beliefs to create a new perspective on your life • Mastering your nutrition • Transforming your self-image and self-esteem • The best productivity hack to ensure you get done what you need to • Getting rid of energy drains throughout your day Check out Justin on: Coaching: Book Your Free 15-Minute Elite Mind Coaching Call Now! https://justinstenstrom.com/programs/ Sponsors: *Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s episode Justin covers the genesis of Elite Mind and how he cultivated it in his own life through three key experiences. He also talks about the importance of cultivating your own elite mind as a man and how it can help you perform at a peak level in work and in your personal life. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The beginning days of anxiety, panic attacks, and depression • Going on a journey of self healing at a young age • The shift in mindset overcoming anxiety and depression gave Justin • The key to harnessing your own elite mind • Overcoming early Parkinson’s like disease despite being told it’s not possible • The darkest days of this disease and the mentality needed to overcome it • The loss of the most important and loved person’s in Justin’s life • Dealing with the struggle of caring for someone who’s on their way out • Dealing with the stress of loss and still trying to hang on to everything else in your life • The best strategies for dealing with anxiety and overcoming stress so you can perform at an elite level • The strategy needed to develop an elite mind to create an elite life Check out Justin on: Coaching: Book Your Free 15-Minute Elite Mind Clarity Call Now! Sponsors: *Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik  *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com  

Thais Gibson has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment Theory™, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School, taught within our innovative coach training program and in her most recent book, Learning Love. If you’re wondering how to use Thais’ teachings to master your life and relationships, check out this episode now you’re going to love it! *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over: • What attachment theory is • The 4 attachment styles and how they shape our relationships • The importance of understanding your attachment style • Working with a partner who has a different attachment style • Whether or not we can ever truly discard an unfavorable attachment style • Whether people can develop a negative attachment style of the years • How attachment styles shape our wants, needs, and desires • How Thais got past her own negative attachment style • Core wounds, reprogramming needs, emotional regulation, setting boundaries, and communicating effectively • Thais thoughts on the love languages • Growing beyond your emotional programming, especially in your childhood years Check out Thais on: Website: Personal Development School Book: Learning Love YouTube: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos  Instagram: https://www.instagram.com/thepersonaldevelopmentschool/?next=%2Fyaramelva%2F&hl=fr-ca  Sponsors: Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

Brandy Gillmore is a globally recognized mind-body healing expert who has profoundly impacted lives worldwide. Due to her extraordinary ability to demonstrate radical healing and transformation using the power of the mind, she has been featured in documentaries and has spoken to audiences globally, including giving a mind-expanding TEDx talk. Brandy's incredible discoveries originated from her own debilitating injury, which left her reliant on a wheelchair, walker, and cane. Without hope for recovery, she embarked on a search for a cure that ultimately led to a profound breakthrough understanding of the power of the mind. After healing herself, Brandy founded the GIFT Method, a step-by-step process to help others activate their incredible ability to heal themselves. If you’re wondering how to use Brandy’s teachings to heal yourself using your mind, check out this episode now you’re going to love it! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The truth about the placebo effect • Brandy’s vast training in healing • Studying unexplainable rapid healing and cures that seem impossible • The profound impact that emotions have when it comes to healing • The true power of positive thinking • The problem with simply positive thinking and why this almost never works • What is really going on with the law of attraction and the power of affirmations • The quantifiable results Brandy shows in her clients that prove her method works • The fact the body emits particles of light (biophotons) and the significance of this when it comes to the body’s ability to heal itself • Brandy’s injury that left her wheelchair bound and how she used her mind to heal her body • Some of the most remarkable healing stories Brandy has seen using her GIFT Method • The multiple personalities and multiple ailments conundrum Check out Brandy on: Website: https://brandygillmore.com/  Book: https://brandygillmore.com/master-your-mind-and-energy-to-heal-your-body/ Instagram: https://www.instagram.com/brandygillmore/?hl=en  Sponsors: Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

Candice Horbacz (professionally known as Eva Lovia) is a former porn star, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a podcast host, a wife, and the mother of two boys. In today’s episode Candice and I dive into a multitude of fascinating topics including sex, relationships, gender roles, masculinity, femininity, porn addiction, happiness and much more. If you’re wondering what a former hugely successful adult film star believes surrounding these critical topics check out this episode now you’re going to love it! *Download this episode now and subscribe to our channel to get more of these amazing interviews!  In our episode we go over: • What made Candice want to get into the porn industry • Whether men and women want sex in the same amount  • Why most relationships do not work these days • The divorce rate being so high and only getting worse • The epidemic of fatherlessness in the United States and how this is ruining so many aspects of life  • The daddy issue stereotype in strippers and sex workers  • The masculinity crisis in today’s world and how to combat this issue  • Whether porn is bad for you • Getting past your ego in life • Balancing sex, desire and commitment in a relationship • Best sex tips for women  • Best sex tips for men • The worst love language and why • How Candice will talk about her sex work life when her children get older Check out Eva on: Podcast: Chatting With Candice  Instagram: https://www.instagram.com/evalovia/?hl=en Twitter: twitter.com/fallinlovia Sponsors: Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

Eduardo Briceño is a global keynote speaker, facilitator, and author who guides many of the world’s leading companies in developing cultures of learning and high performance. His new book The Performance Paradox: Turning the Power of Mindset into Action examines the relationship between hard work and performance and the counter-intuitive balance between the two. In today’s episode we break down why working harder can actually hinder performance, how to master a skill exponentially faster, learning from your mistakes, what the world’s most elite performers (like Tom Brady, Beyonce, and Serena Williams) all have in common, and what you need to do today to upgrade your performance. If you’re wondering how to boost your performance and master a skill much faster, check this episode out now you’re going to love it.  *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over:  • How the performance paradox was founded • Eduardo’s work with Carol Dweck • Why working harder can oftentimes hurt your performance  • Breaking a skill down to minor details and mastering them • The learning zone vs. the performance zone • Inherent ability vs. practicing and mastering to get good • The neuroplasticity of the brain • How to learn from your mistakes • The common traits that all master performers have in common  • Learning a new skill at any age Check out Eduardo on: Website: https://briceno.com/ Book: https://www.amazon.com/Performance-Paradox-Turning-Mindset-Action-ebook/dp/B0BP6BHND9?ref_=ast_author_mpb  Sponsors: Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com