Part 1: Mickey Thomas on Wrexham; Part 2: Cardiff hit 'rock bottom' & Swansea opt for Sheehan

Part One: Wrexham legend Mickey Thomas reflects on the club's latest promotion and the pivotal role he played at the start of the incredible journey under Ryan Reynolds and Rob McElhenney. Thomas was centre stage at the Cae Ras alongside the charismatic owners as they celebrated an unprecedented third promotion in a row. The 70-year-old also pays tribute to his friend Mike Peters, the lead singer of The Alarm and huge football fan, who died this week.Part Two: Carl, Iwan and Sam ponder what next for Cardiff City after their relegation to League One. Did the troubled club need to hit "rock bottom" to instigate some of the operational changes many have demanded for such a long time? And is Alan Sheehan the correct man to bring stability and success to Swansea City?

And suddenly Cardiff City have just two games to save themselves from relegation to League One. Manager Omer Riza paid the price for a run of one win in 13 with the sack, leaving local hero Aaron Ramsey the unenviable task of trying to save the Bluebirds. He was close to securing a precious win in his first game in charge, but a wonder strike from Oxford's Cameron Brannagan ended that. So it leaves Cardiff needing to win their final two games of the season to stand a chance of staying up... and Iwan and Sam aren't ready to give up hope just yet.No such worries for Swansea, who have surged clear of relegation trouble with a record-breaking run of wins. Has Alan Sheehan done enough to warrant the manager's job on a full-time basis?And the battle between Wrexham and Wycombe for second place in League One took another twist over Easter, much to Sam's annoyance! But at least he felt the love from the Burnley faithful on the long journey back from Bolton.

Carl Roberts is joined by Iwan Roberts and Sam Vokes to look ahead to a make or break Easter weekend as Cardiff look to stay up and Wrexham look to join them in the Championship.

Carl Roberts, Iwan Roberts and Sam Vokes assess the importance of Cardiff's next game after two away draws keeps them in the Championship relegation zone. Can they afford not to beat fellow strugglers Stoke City at home on Saturday?Wycombe closed the gap on Wrexham by winning their game in hand, but for the first time this season, Phil Parkinson's side know their fate is now in their own hands.There's huge praise for Rhian Wilkinson's Wales side after impressive performances and results in the Nations League, but Craig Bellamy's no shirt-swopping policy raises a few eyebrows.

Carl Roberts, Nathan Blake and Nia Jones are joined by Wales players Laura O'Sullivan, Gemma Evans and Rhiannon Roberts.

It's well and truly the "business end of the season" and the clichés are out in force. The race between Wrexham and Wycombe for second place and automatic promotion remains too tight to call as both sides drop points against relegation-threatened opposition. Wrexham manager Phil Parkinson felt crucial decisions went against them against Cambridge, while Sam still can't believe none of Wycombe's 33 shots found the net against Shrewsbury. Shooting practice this week?It's situation critical at Cardiff after the Bluebirds drop more points from a winning position by drawing with Sheffield Wednesday at home. For the first time this season, Iwan questions if they have enough to avoid relegation to League One.And with Wales women back in Nations League action, Carl again somehow manages to centre the discussion around food.

Carl Roberts is joined by Iwan Roberts and Nia Jones to reflect on Wales' World Cup qualifying draw in North Macedonia. David Brooks' equaliser with effectively the last kick of the game kept manager Craig Bellamy's unbeaten run intact.

Former internationals Nathan Blake and Danny Gabbidon join Carl Roberts to dissect Wales' win over Kazakhstan and consider how manager Craig Bellamy will set up the team for the away match against North Macedonia.

Carl Roberts, Joe Ledley and Nia Jones chat about Wales' upcoming World Cup Qualifiers v Kazakhstan and North Macedonia with Wales players Liam Cullen, Kieffer Moore and Brennan Johnson.

Carl Roberts, Iwan Roberts and Sam Vokes consider the impact of Aaron Ramsey's latest injury setback on Cardiff and Wales. And Joe Ledley drops in for a quick chat.