Inside the Wales camp: Ceri Holland & Ffion Morgan

Cardiff City certainly delivered a statement win over Wrexham in the EFL Cup, giving further evidence of the progress made under manager Brian Barry-Murphy this season. There were plenty of polished performances, but maybe none more so than Rubin Colwill. But will his display - witnessed in person by Craig Bellamy - be enough to force him into the Wales manager's plans for next month's World Cup qualifiers?Rhian Wilkinson has also been left with plenty of food for thought after two friendly defeats to Australia and Poland extended Wales' poor run to seven consecutive defeats, and no wins in their last 11 games.And Sam prepares for a return to Newport in the FA Cup with Gillingham.

Carl Roberts, Nia Jones and Rob Earnshaw chat to two members of the Wales squad before Jess Fishlock's farewell match against Australia.

Where would Wales be without Ben Davies? And how will they fill the void once he's gone? Since making his debut in 2012, the 32-year-old has hardly put a foot wrong in the Wales defence, and continues to lead from the front despite limited opportunities at Spurs. He become only the fourth Welshman to reach 100 caps when Wales lost a crucial World Cup qualifier a week ago, but he wants more. Much more.In between a morning tactical session and gym work at Spurs' training ground, he joins the crew to reflect and his achievement, and, as you'd expect, to reminisce about the magical summer he shared alongside Sam in France during Euro 2016.There's also a full review of the weekend club action as Cardiff City head back to the top of League One, while Newport County hit rock bottom.

Carl Roberts, Iwan Roberts and Sam Vokes pay tribute to Jess Fishlock following her decision to retire from international football and reflect on two defeats for Craig Bellamy's Wales against England and Belgium.

Catrin Heledd is on the sofas inside the Welsh camp with Tom Lockyer, Rob Earnshaw and Nia Jones who are joined by Leeds pair Ethan Ampadu and Joe Rodon ahead of Monday's crucial World Cup qualifier against Belgium.

Carl Roberts is joined by Tom Lockyer and Rob Earnshaw as they visit Wales' training base before the away friendly with England and the home World Cup qualifier against Belgium.

After impressive midweek performances by Swansea City and Wrexham, Iwan and Sam believe both clubs can mount a serious challenge for the play-off places in the Championship. Although still early in the season, the pair agree the door to reach the top six is wide open in the absence of any outstanding rivals.Another unexpected home defeat for Cardiff City put the breaks on their charge back to the top of League One, while there is no sign of Newport's horrendous run coming to an end.Iwan confesses to some violent outburst, while Saint Sam confirms his place as the 'Gary Lineker' of Wales. And talking of Wales, will Aaron Ramsey play a part in the friendly with England or the crucial qualifier that follows against Belgium?

For the first time in history, three Welsh clubs have reached the fourth round of the EFL Cup in the same season - cementing some encouraging and improving early-season form for Cardiff City, Swansea City and Wrexham. There's not much to shout about at Newport County, though. Sam's Gillingham record-breaking side were the latest to increase the pressure on manager Dave Hughes, but at least the Rodney Parade faithful made their presence felt on the away dugout.Iwan recalls having to play with a retired goalkeeper in an FA Cup semi-final, and Carl confesses to shameful red cards in his parks football days.

Since taking his first tentative steps into management just over a year ago, Robbie Savage has been riding on the crest of a wave. The former Wales midfielder won the Northern Premier League Premier Division title with six games to spare last season, prompting Forest Green Rovers to give him his first taste of professional management with a four-year contract in July. An unbeaten start to this season sees Savage's side sitting joint top of League Two.But the 50-year-old is a latecomer to management, having forged a career as an outspoken pundit since retiring from playing in 2011. So why the change? And does his famously combative and emotional character suit the highly pressurized role of a lower league manager? Savage provides an honest and open assessment of his new career and future prospects, offering a glimpse of the competitive fire that typified his playing career.

Carl Roberts, Iwan Roberts and Sam Vokes discuss what Wales manager Craig Bellamy learned from the friendly defeat against Canada in Swansea. Have any of the youngsters or fringe players forced themselves into his plans for next month's crucial World Cup qualifier at home to Belgium.Swansea City, Wrexham and Cardiff City return to action this weekend for the first time since the end of the transfer window. The two Championship sides showed their intent with significant investment, giving both managers selection dilemmas for Saturday. Cardiff, meanwhile, put faith in their academy products - can their impressive early-season form continue? And will it even bring a manager of the month award for Brian Barry-Murphy?There was no break for Newport County, and no change in fortunes as new manager Dave Hughes suffered a fifth successive defeat. No such for worries for Sam's Gillingham, who continue to lead League Two.And it would be an episode without some mention of food. This week, Carl makes a shocking Roy Cropper comparison as he gets his teeth into Iwan's choice of sandwich.