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In this episode, Amanda and Sarah discuss "mental fitness" and how to navigate triggers at this emotionally charged time of year.
- Why expectations around the holidays get us in trouble
- The role alcohol plays
- Science as a modern religion
-The 3 different flavors of mental imbalance: anxiety, depression and anger
- Sarah and Amanda each share their top practices to maintain mental wellbeing
Recommendations
The Holistic Psychologist
Elevate Podcast Previous Episodes:
- Alcohol
- Anxiety
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